Weighted blankets help produce serotonin and melatonin through deep touch pressure and can help alleviate some symptoms of fibromyalgia by natural means. For the millions who suffer from FMS, the benefits that weighted blankets can offer may bring better sleep and a better quality of life.
In spite of everything, do weighted blankets help with nerve pain?
The pressure from the extra weight mimics a therapeutic technique called deep pressure stimulation. Deep pressure stimulation uses hands-on pressure to relax the nervous system. Doing so may help: relieve pain.
Not only that, what is the best weighted blanket on the market? Top Picks Overview
- Best Overall: Bearaby Cotton Napper Weighted Blanket.
- Best Value: Layla Weighted Blanket.
- Best Organic: Sweet Zzz Organic Weighted Blanket.
- Best for Hot Sleepers: Baloo Living Weighted Blanket.
- Best Comfort: Gravity Weighted Blanket.
Forbye, are there any new treatments for fibromyalgia?
What is the new medication for fibromyalgia? The newest medication approved by the FDA to treat fibromyalgia is called Savella. It's a type of antidepressant called a selective serotonin reuptake inhibitor (SSRI) that helps the body respond to pain signals better.
Is ice or heat better for fibromyalgia?
Heat, especially moist heat, may relieve soreness and stiffness from fibromyalgia by boosting blood flow to the places where you hurt. Apply a warm, moist washcloth to the painful area or try taking a shower or soaking in a bath. You also can reduce the deep muscle pain of fibromyalgia with a cold pack.
Secura Everyday Luxury Premium Adult Weighted Blanket & Removable Green Minky Cover & 2 Pillowcases (15 lbs 48 x 72 Twin Size, 100% Cotton Material with Glass Beads)
- Enjoy the soothing feeling of a "warm hug" from Secura Everday Luxury's weighted blanket. The perfect start to a good night's sleep!
- LUXURY SUIT -- 1pc of 48" x 72" minky cover + 1pc of 15lbs 48" x 72" weighted blanket + 2pcs of 20” x 30” minky Pillowcases (bonus). Soft touch, ultra-comfortable duvet cover provides great protection for your heavy blanket. Machine washable! To remove it, simply unzip the zipper and untie the ties that wrap around the edge of the blanket!
- 7-LAYERED PREMIUM BLANKET -- Secura Everyday Luxury's innovative 7-layer blanket is designed to offer supreme comfort. Using the most advanced sewing technology and the highest-quality materials, the ultra-breathable cotton fabric is lined with non-glue polyester padding and two extra polyester layers that contain millions of premium micro glass beads.
- PREMIUM MATERIAL -- Made from 100% breathable natural cotton, it is cooler and more comfortable than most standard blankets. The filling is environmentally friendly, no-glue polyfill with glass beads that are hypo-allergenic, non-toxic and odorless. It's a better choice for allergy sufferers.
- BUYING GUIDE -- For individual users, we recommend choosing a blanket that weighs approximately 10-12% of body weight. If the weight is below the average between the two values, it is best to choose a lighter option. Warning: Not for children under 5 years old or pets.
YnM Weighted Blanket â€” Heavy 100% Oeko-Tex Certified Cotton Material with Premium Glass Beads (Dark Grey, 48''x72'' 15lbs), Suit for One Person(~140lb) Use on Twin/Full Bed
- The original YnM weighted blanket offers a natural way to help calm your body for a restful night of sleep; great calming sensory blanket for adults and children to help decompress and provide comfort
- Made with multiple layers and smaller compartments (4.7''x4.7'') for maximum comfort that contours to the shape of your body
- Our unique 7-layer structure is designed to keep you comfortable and cool, allowing the glass beads to provide temperature control
- To choose a size for 1 adult, take 10% of your body weight, then add 1 lb; For sharing, please choose from KING 80''x87'' weighted blanket
- Breathable cotton duvet cover, cooling bamboo duvet cover or cozy minky duvet cover are available in YnM. From YnM you can find a perfect duvet for you and for protection of your weighted blanket
Quility Premium Cotton 60 by 80 in for Full Size Bed 20 lbs Adult Weighted Blanket Light Grey with Removable Duvet Cover Pink
- Designed with 7-layers to offer comfort with advanced sewing technology and durable materials
- Ultrabreathable 100% cotton outer layer and 2 polyester layers with millions of micro glass beads
- Pre-attached Removable Duvet Cover added, soft to the touch and comfortable. Simply unzip it and untie
- Provides the warmth and comfort of a hug. Sleep feeling comfortable and wake up feeling renewed
- Choose the correct for a person on a single to full size bed, 10-12% of the body weight plus 1 lb
YnM Cotton Duvet Cover for Weighted Blankets (Magnolia, 48''x72'')
- This removable duvet cover for weighted blankets is made from 100% cotton fabric to keep you comfortable all night long
- Designed with 8 strings on the interior to secure to the loops on your weighted blanket
- Zipper closure makes this cover just as easy to remove as it is to secure
- Extend the life of your weighted blanket by protecting the exterior from daily wear and tear
- Machine washable weighted blanket duvet cover; preshrunk material; softens with each wash
Gravity Blanket: The Weighted Blanket for Sleep | Premium Weighted Blanket with Removable Cover | Generation 3 with Upgraded Zipper Fastening System | Grey, 25lbs, 48"x72"
- Trouble sleeping? Gravity is a premium-grade weighted blanket that uses light weight on the body to improve sleep quality. The latest generation of Gravity's Original Blanket features internal upgrades while maintaining the blanket's signature look and feel.
- WEIGHTS: Available in 15, 20, and 25lb options; we recommend selecting the one that’s about 10% of your body weight. Do not simply choose the heaviest option as "more heavy" does not equal "more effective"! You want one that's closest to 10% of your own body weight.
- DIMENSIONS: Gravity is sized 72” x 48”, providing a grounding experience for ONE USER at a time. We designed it in this throw blanket size to allow the weight to be evenly distributed over the user and because each user requires a weight specific to their body weight.
- CONSTRUCTION: Exterior duvet cover is made of super soft micro-fleece. Interior weighted blanket is made of cotton and fine-grade glass beads, and is held in place inside the duvet cover by our new, upgraded zipper system. Gridded stitching on the weighted inner ensures the glass beads remain uniformly distributed during use.
- CARE: Duvet cover is machine washable; internal blanket is hand-wash only.
Sonno Zona Weighted Blanket Adult Size - Blanket with Cover Included - Navy 48x72 inches 15 Pound - Blankets Made from Relaxation Sleep Fabric for Natural Calm
- Holistic Alternative - Organic Way to Add Compression and Sensory Pressure to Your Body. See Size Scale to Compare on Twin, Full, Queen and King Size Beds.
- Premium Value - Comes with BOTH Cover AND cotton Blanket. The cover is deluxe duvet style with security ties inside and flexible zip close. The blanket is comforter quilt style weighted by sand like glass beads woven securely in quilted design.
- Natural Remedy - Extra weight encourages stimulation of pressure on the body. A holistic technique that produces tactile organic pressure. Our Small 5 pound blanket doubles as a travel blanket. And the glass beads help reduce trapped heat and provides a cooling effect
- Considerate & Practical - Cover is conveniently machine washable cool and machine gentle warm tumble dry. Promotes easy personal hygiene to your loved ones, longevity of the blankets, plus fast convenience. Also a perfect practical gift - reduce hassle for busy loved ones from tons of laundry.
- Tactile Comfort - Provides a gentle and soft protective nook that simulates the perfect feeling of additional weight from throw, comforters and other plush covers with less heat in comparison.
ZonLi Cooling Weighted Blanket 15 lbs(60''x80'', Queen Size), Navy Blue Weighted Blanket for Adults, 100% Cotton Material with Glass Beads
- 【4 REASONS WHY CHOOSE ZonLi HEAVY BLANKET】(1) Give you better sleep. (2) A good gift idea for your lovers. (3) The perfect addition to your bed. (4) Used for all-season comfort.
- 【4 REASONS WHY ZonLi WEIGHTED BLANKET IS WORTH THE PRICE】Each design has a unique role. (1) High-density sewing technology, two-layer microfiber are added to prevent the loose of the thread and leakage of the beads. (2) Smaller squares to distribute glass beads inside the blanket evenly. (3) Two-layer 100% soft cotton fabric to keep you at the perfect temperature (avoid overly hot). (4) Loops to secure the duvet cover.
- 【HOW TO CHOOSE】Choose the weighted blanket weighs 6%-10% of your body weight and a lighter one for the first try. 60*80 weighted blanket 15 lbs is suitable for 150lbs-190lbs individual and a queen size or king size bed. If you are a hot sleeper, you can try a cooling bamboo weighted blanket.
- 【3 REASONS WHY WE RECOMMEND A DUVET COVER FOR YOUR BLANKET】 (1) EASY cleaning. (2) Extend the blanket's span life. (3) Various styles for your choice, Comfortable Cotton, Cooling Bamboo, Warm Minky.
- 【THE SERVICE YOU WANT】 ZonLi provides 3-Month return and replacement service & life-time free customer service. If you have any questions or need additional help, please contact us freely we’ll solve the problem for you as soon as possible.
YnM Weighted Blanket and Duvet Covers â€” Hot and Cold Duvet Cover Set (3 Pieces) â€” (Blue, 60''x80'' 18lbs), Suit for One Person(~170lb) Use on Queen/King Bed
- The original YnM set includes one weighted blanket and 2 washable duvet covers — one cool fiber duvet and one warm minky duvet
- Weighted blanket is made with multiple layers and smaller compartments (4.7''x4.7'') for maximum comfort that contours to the shape of your body; helps improve sleep
- Two removable duvets offer a cooling or warming option for all seasons and preferences; include string ties on the inside to secure to the weighted blanket
- Use this weighted blanket on its own or with a duvet cover; duvet covers easily come on and off with a zipper closure
- To choose a size, take 10% of your body weight, then add 1 lb; great calming sensory blanket for adults and children to help decompress and provide comfort
Premium Weighted Blanket for Adult - 20 lb, 60"x80" - Body Weight 180-220 lb - 100% Organic Cooling Cotton Outer Layer
- 😴100% ORGANIC COTTON: Our weighted comforters are made from high-quality percale cotton. This weave offers superior durability, resists pilling and fading. It is ultra-soft, fully breathable, smooth to touch and has a natural cooling effect. With that said, it maintains the optimum temperature and keeps you cool in the summer and warm all winter.
- 😴7-LAYER DESIGN: Includes two inner cotton layers to prevent tearing and spillage. One inner layer containing hypoallergenic micro glass beads, which are evenly distributed throughout the blanket pocket. Two premium cotton outer layers with a beautiful cloud quilting. These heavy materials weigh down on the body, which creates a feeling of being gently hugged.
- 😴PREMIUM STITCHING: The unique way the blankets are stitched excludes the beads from leaking out. Additionally, our weighed blankets have 4 REINFORCED LOOPS for your convenience. Allowing you to easily attach the blanket to your duvet cover and keeping it securely in place. These special corner loops also prevent the blanket from clumping and shifting.
- 😴PICK THE RIGHT SIZE: The weighted blanket is intended to be around 8-12% of your body weight. The blankets from 36”x48” up to 60”x80” fit one person only. If you choose a blanket for two people, please consider buying the 80”x87” model. Please allow yourself 1-3 weeks to adapt to the weighted sensation and to enjoy an overall feeling of calm and relaxation. Choose the ideal size of your blanket according to our ***Size Chart available on the Second Image*** of this listing.
- 😴100% MONEY BACK GUARANTEE: You will love your 5 STARS UNITED weighted blanket or get your money back with no questions asked. Buy with confidence now!
YEMYHOM 100% Cotton Weighted Blanket Adult Bed Heavy Blankets with Glass Beads (48"x72" 12 lbs, Blue)
- Upgraded Design - Our weighted blanket will relax you by simulating the feeling of being held or hugged. YEMYHOM creative "Honeycomb" stitching design allows the glass beads to distribute evenly in individual pockets, rather than sticking or bunching in square corners, so as to fit for body curve more perfectly, you will feel more comfortably throughout the night
- SIZE & WEIGHT: 48"x72" 12lbs, Suitable for 100-140lbs individual. Please choose the blanket that weighs about 10% of your body weight + or - depending on individual preference. Recommend 48''x72'' for Twin size or Full size bed, 60''x80'' for Queen size or King size bed. YEMYHOM weighted bed blanket is designed to surround your body comfortably, so the idea blanket size don't exceed the size of the bed
- MATERIAL: Comfort is a key ingredient of the YEMYHOM weighted blankets. Our blanket is made of 100% Cotton fabric, breathable, comfortable and skin-friendly. 30% More beads are evenly distributed in each pockets and perfect adaption to our body. Super soft odorless fiberfill are filled inside to prevent movement and noise, provide soft and warmth while you're resting
- WELL-MADE: With 10 Years of textile production experience, YEMYHOM carry out the highest standards of quality control for the heavy blanket. Exquisite three-dimensional quilting and edging technology, prevent the leakage of glass beads, makes the weight blanket more durable. With strong corner loops, the blanket can be secured to your duvet cover firmly
- GIFT IDEA: Not only for sleeping at night, also for taking a nap, watching TV on couch. A MUST-HAVE blanket for everyone's bedroom that can be used in Spring, Summer, Autumn and Winter. This's a great Christmas gift, Valentines Day gift, Birthday gift for women or men, mum, dad, best friend, girlfriend, boyfriend. Get it for kids? Search "YEMYHOM kids weighted blanket" on Amazon to get 5-10lbs children blankets
11 More Questions Answered
The Best Mattresses for Fibromyalgia
- Best Overall – Helix Midnight.
- Best Value – Layla Hybrid.
- Best Cooling – Brooklyn Bedding Aurora.
- Most Comfortable – Nolah Original.
- Best Latex – PlushBeds Botanical Bliss.
- Best for Side Sleepers – Casper Wave Hybrid.
Another study concluded that 30-pound weighted blankets are an effective and safe way of reducing anxiety in adults. Out of the 32 participants who took part in the study, 63% reported to have lower anxiety levels. When the human body is less anxious, the quality and quantity of sleep consequently improve.
It strengthens our immune system, boosts blood circulation, increases the feel-good hormone, oxytocin, and, serotonin, the body's pain-reducing hormone. All of these benefits make touch a meaningful way to find relief and comfort.
Young children under the age of 3 or weighing less than 50 pounds should not use a weighted blanket because of the risk of suffocation — there have been at least two child deaths involving the blankets.
The science is squishy, but if you find the sensation of lounging under a pile of blankets or an X-ray smock relaxing, it might be worth considering a weighted blanket. If you have respiratory problems or joint issues, or you feel claustrophobic or hot under heavy bedding, then you're better off sitting out this trend.
These fabrics are often used to make chunky blankets that can also be used as a top sheet or a throw. These fabrics offer the softness of satin or silk while the chunky knit adds weight and keeps them in place. If you still prefer satin or silk sheets and blankets, choose a fitted flannel sheet on top.
While these blankets are heavier than regular comforters, this does not mean the blankets are too hot. In fact, you can enjoy a weighted blanket even if you're having hot flashes or are prone to overheating. Even if the temperature outside is very warm, you can still be comfortable with your weighted blanket.
Myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) is a serious, long-term illness that affects many body systems. People with ME/CFS are often not able to do their usual activities.
The medications offered to fibromyalgia patients aren't designed to treat fibromyalgia. As the illness is defined by a set of symptoms, rather than causes, it's no surprise that there isn't a cure for fibromyalgia. The method of disease classification prohibits a universal fibromyalgia cure to be developed.
Some fibromyalgia medications, such as pregabalin, also increase appetite. This combination of factors makes many people with fibromyalgia gain weight – as much as 30 pounds or more, says Jacob Teitelbaum, M.D.,medical director of the national Fibromyalgia and Fatigue Centers and author of From Fatigued to Fantastic!
Approved Drugs Lyrica, Cymbalta and Savella reduce pain and improve function in some people with fibromyalgia.