guided meditation is better than no meditation... but it becomes a crutch...and dependence on it increases... Silent meditation though relatively harder at first gives you the ability to meditate without any external help.... ... silent meditation also helps you get a shot of calmness in any situation...
In like manner, is it better to do guided or unguided meditation?
Moving from guided meditations to unguided meditation is a natural flow and it's the best way for new beginners. Guided meditation gives you a solid foundation for your meditation practice. Unguided meditation is used to magnify and deepen your meditation journey.
Else, how do you create and sell your own guided meditations at home? Here's what you'll be able to DO after you enroll in this course:
PREPARE and create a guided meditation script.
USE microphones correctly to capture good quality voice recordings.
DOWNLOAD, install and operate free recording software.
APPLY audio editing techniques to maintain good sound quality.
Anyway, how do you do guided meditations?
How to Make a Guided Meditation With Music
Step 1: Prepare Your Script. ...
Step 2: Download Audacity. ...
Step 3: Download Royalty-Free Music. ...
Step 4: Open Your Music in Audacity. ...
Step 5: Decrease the Music Volume. ...
Step 6: Record Your Voice. ...
Step 7: Removing Mistakes & Recording in Sections. ...
Step 8: Compressing & Normalizing.
How do you make a meditation recording?
How to record your guided meditation using your computer
Plug in your microphone to the computer.
Start a new recording in audacity (or your choice of software)
Test your recording levels.
Save your audio file.
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Guided meditation seems to be more effective for me, especially because I am generally new to the whole practice. With guided meditations, it doesn't give your mind too much of a chance to wander and get distracted.
In a word - YES! Anybody can use guided meditations without any ill effects. It's been documented that there's no side effects to guided meditation at all. However we don't recommend that children under the age of five years old listen to guided meditation without parental guidance.
Ideally, you should meditate the way that feels best for you, it depends on what works and what doesn't. If you prefer to meditate in a light rather than a dark one then carry on doing that, and vice versa. However, research does say that meditating in a dark room is better for you than in a room that is lit up.
The Benefits Of Hypnotherapy & Guided Meditation Working Together. ... Indeed, hypnotherapy is more focused on specific goals such as curing phobias and breaking addictions, while guided meditation focuses on more general goals such as a clear mind and a complete state of relaxation.
Any practice that results into inner silence with effortlessness will helps us to be in a meditate state. If music helps you to silence the mind, then go for it, but you should ONLY listen to music and nothing else. Avoid doing meditation on something else say with a Mantra and simultaneously listening to music.
Self-guided meditation is just one technique you could use to clear out negative energy from your mind, and promote positive thinking and inner peace. ... You'll also find that much of your life is guided by this relaxed, meditative state.
The basic idea is simple. Every time your mind begins to shift its focus away from your breath and you get lost in thought, you simply — and gently — bring your attention back to your breath. And then you repeat this again and again until your meditation timer rings.
When the Bible mentions meditation, it often mentions obedience in the next breath. An example is the Book of Joshua: "This Book of the Law shall not depart from your mouth, but you shall meditate on it day and night, so that you may be careful to do according to all that is written in it.
Falling asleep while meditating is incredibly easy if you meditate in your bedroom, especially on your bed. Many of us choose that space because we meditate as soon as we wake up or right before we fall asleep, which also contributes to falling asleep.