Best Theracane

Category: theracane 👁 134 👍 5 ★★★★☆4.2

Top 10 Best Theracanes

  • Theracane Massager.
  • Body Back Buddy Self Massage Tool. ...
  • Nayoya Back Hook Massager. ...
  • The Original Backnobber 2. ...
  • Pain Point Self Massager Stick. ...
  • LiBa Back & Neck Massager Tool. ...
  • Theracane Blue Max: Trigger Point Massager. ...
  • ChiroDoc Trigger Point Massager. ...
  • Forbye, what is the best trigger point massager?

    • #8. ...
    • #7. Gaiam Restore Back and Neck Therapy Kit.
    • #6. Pressure Positive Co. ...
    • #5. Q-flex Acupressure Back & Body Massage Tool.
    • #4. LiBa Back & Neck Massager for Pain Relief (Single)
    • #3. Nayoya Back Hook Massager Tool.
    • #2. Thera Cane Massager (Green)
    • #1. Body Back Trigger Point Massager – Handheld Massage Stick (Blue)

    Afterall, how often should you massage trigger points? Work a trigger point 6 to 12 times per day, until pressure on it elicits a pain level of only 2 or 3.

    Further, what is the best treatment for trigger points?

    Various modalities, such as the Spray and Stretch technique, ultrasonography, manipulative therapy and injection, are used to inactivate trigger points. Trigger-point injection has been shown to be one of the most effective treatment modalities to inactivate trigger points and provide prompt relief of symptoms.

    What does it feel like when a knot releases?

    The knots feel as if they are small, hard lumps or nodules. A person may have to press deep into their connective tissue to feel the knots or trigger points. Trigger points often cause what doctors call referred pain. When a person presses on the trigger point, the pain spreads from the trigger point to nearby muscles.

    BESTSELLER NO. 1 in 2021

    Thera Cane Massager (Blue)

    Thera Cane Massager (Blue)
    • 6 treatment balls for total body massage
    • Measures 24 X 15 X 1
    • Eliminate painful knots in your muscles on your own
    • Ideal after strenuous activities or for relaxation anytime
    • Cane shaped massager for easing aches and pains
    BESTSELLER NO. 2 in 2021

    LiBa Back and Neck Massager for Trigger Point Fibromyalgia Pain Relief and Self Massage Hook Cane Therapy

    LiBa Back and Neck Massager for Trigger Point Fibromyalgia Pain Relief and Self Massage Hook Cane Therapy
    • INTUITIVE ERGONOMIC DESIGN - The Selfie Massager’s beautifully sculptured line and curves is the perfect marriage of form and function. Unlike other massage therapy tools which tend to be either basic and toy-like or over-sized with too many knobs and handles, the Selfie Massager was designed to be the ultimate massage tool since each therapy node and spike can be used on every part of the body from the neck to the feet. Only your imagination is standing in the way of this tool’s versatility.
    • ALLEVIATE MUSCLE KNOTS OR TRIGGER POINTS - The Selfie Massager is the ideal muscle massage tool for bringing relief to a patch of muscles in spasm (knots) or trigger points. By applying pressure to the affected muscle patch, blood circulation is stimulated bringing in more oxygen and nutrients for faster muscle relief and recovery. There are a myriad of trigger points throughout the body located in the neck, shoulders, back, torso, thigh/hips, legs and feet.
    • IDEAL SIZE , DIMENSION AND WEIGHT -The Selfie Massager weighs less than a pound. When used on a consistent basis, anything over a pound can easily fatigue the arms and hands diminishing the accuracy and pressure applied to the affected muscle group impeding recovery and healing. Also, the awkward handle shape and positioning on many popular massagers can make it difficult to operate for those with limited range in mobility. Our design addresses those issues.
    • BPA, PBDE, TBBPA FREE & ECO FRIENDLY - The Selfie Massager is made with eco-friendly components that are BPA, PBDE, TBBPA free so it is safe to use in the water or shower. The environmentally sound plastic is also hypoallergenic so there is little risk of an allergic reaction during prolonged contact with the skin. We take great care in bringing to you the finest trigger point massager that not only promotes your well-being but that of the environment as well.
    BESTSELLER NO. 3 in 2021

    Thera Cane Max: Trigger Pt. Massager (Green)

    Thera Cane Max: Trigger Pt. Massager (Green)
    • Interactive DVD included
    • Thera Cane MAX makes traveling even easier!
    • Soothing, penetrating massage helps muscles recover faster from overexertion.
    • Empowers the user to achieve effective pain management independently.
    • Thera Cane Green is the color of life, renewal, nature, and energy it is associated with meanings of growth, harmony, freshness, safety, fertility, and environment.
    BESTSELLER NO. 4 in 2021

    Thera Cane Massager: Green

    Thera Cane Massager: Green
    • Cane-shaped massager for easing aches and pains
    • Eliminate painful knots in your muscles on your own
    • 6 treatment balls for total body massage
    • Ideal after long work days or strenuous activities
    • Measures 24 x 15 x 1 inches (W x H x D); Lifetime Guarantee
    BESTSELLER NO. 5 in 2021

    Body Back Buddy Elite (Upgraded 2020 Version) Back Massager, Handheld Massage Stick, Trigger Point Massage Cane, Full Body Muscle Pain Relief (Blue)

    Body Back Buddy Elite (Upgraded 2020 Version) Back Massager, Handheld Massage Stick, Trigger Point Massage Cane, Full Body Muscle Pain Relief (Blue)
    • Advanced Trigger Point By Numbers system makes self massage simple for anyone
    • Made in the USA. The original 2 hook design from 1995 reaches every trigger point from head to toe
    • 4 textured, non-slip grips make handling the Body Back Buddy easy and comfortable
    • Strength You Can See - New Long Fiber infused material creates marbled appearance
    • Up to 30% stronger than competitors. Won't bend or break. Sturdy 1-piece construction
    BESTSELLER NO. 6 in 2021

    Back and Neck Massager - for Trigger Point Fibromyalgia Pain Relief and Self Massage Hook Cane Therapy(Green).

    Back and Neck Massager - for Trigger Point Fibromyalgia Pain Relief and Self Massage Hook Cane Therapy(Green).
    • SAVE TIME and MONEY: Give yourself a deep tissue massage at home, in your office, or while being on the road. Instead of spending more time and money on massage therapy.
    • SELF MASSAGE HARD TO REACH AREAS - This hook massager is designed to help you give yourself a proper massage in hard to reach areas such as your back or between your shoulder blades.
    • STRONG DESIGN - The use of a more durable and sturdy side flat design allows the handle of the product to be oval in shape, making it less susceptible to damage.
    • 100% MONEY BACK GUARANTEE - We are so sure you'll be happy with your purchase that we offer a Full Money-Back Guarantee to ensure customer satisfaction of our product. If for any reason you are not completely satisfied, simply return the product for a FULL refund.
    • Your remedy cane also includes a instruction manual so you can get started right away.
    BESTSELLER NO. 7 in 2021

    Thera Cane Orange MAX: Trigger Point Massager

    Thera Cane Orange MAX: Trigger Point Massager
    • Thera Cane MAX makes traveling even easier!
    • Empowers the user to achieve effective pain management independently.
    • Includes Interactive DVD
    • Soothing, penetrating massage helps muscles recover faster from overexertion.Eliminate painful knots in your muscles on your own. Measures 24 x 15 x 1 inches (W x H x D), the same as a regular Thera Cane and 8 X 15 X 1 disassembled. Color: Orange
    • THERA CANE ORANGE: Orange is associated with meanings of joy, warmth, heat, sunshine, enthusiasm, creativity, success, encouragement, change, determination, health, stimulation, happiness, fun, enjoyment, balance, sexuality, freedom, expression, and fascination. Orange is the color of joy and creativity.
    BESTSELLER NO. 8 in 2021

    Body Back Buddy Classic - Trigger Point Back Massager, Full Body Muscle Pain Relief, Handheld Massage Stick, Massage Cane, Instructions Included (Purple Marbled)

    Body Back Buddy Classic - Trigger Point Back Massager, Full Body Muscle Pain Relief, Handheld Massage Stick, Massage Cane, Instructions Included (Purple Marbled)
    • Designed to be the only massage tool you need to achieve fast, simple relief for your whole body
    • Made in the USA. The original 2 hook design from 1995 reaches every trigger point from head to toe
    • 11 knobs in 3 shapes soothe painful muscle knots in your back, neck, & shoulders, and speed recovery
    • Strength You Can See - New Long Fiber infused material creates marbled appearance
    • Up to 30% stronger than competitors. Won't bend or break. Sturdy 1-piece construction
    BESTSELLER NO. 9 in 2021

    Neck and Shoulder Relaxer, Cervical Traction Device for TMJ Pain Relief and Cervical Spine Alignment, Chiropractic Pillow Neck Stretcher(Blue)

    Neck and Shoulder Relaxer, Cervical Traction Device for TMJ Pain Relief and Cervical Spine Alignment, Chiropractic Pillow Neck Stretcher(Blue)
    • Relief neck pain in just 10 minutes.
    • Simple and effective physical solutions to sooth away stiff neck, helps in restoring proper cervical curvature associated with consistent use.
    • Dense and soft foam design provides sturdy, lightweight, and comfortable base.
    • Can't be used as an ordinary pillow all night long.
    • Normally you will need 1-3 days to adapt to this pillow, because your neck needs time to familiar with the new corrector curvature. You will enjoy an extreme comfort after you get used to it!
    BESTSELLER NO. 10 in 2021

    Zyllion Shiatsu Back and Neck Massager - Kneading Massage Pillow with Heat for Shoulders, Lower Back, Calf - Use at Home and Car, Black, (ZMA-13-BK)

    Zyllion Shiatsu Back and Neck Massager - Kneading Massage Pillow with Heat for Shoulders, Lower Back, Calf - Use at Home and Car, Black, (ZMA-13-BK)
    • Relieves Sore Muscles: Powerful 3-Dimension Deep-Kneading Shiatsu Massage Nodes relax overused and tight muscles (Automatically changes direction every minute); Advanced Heating function soothes aching muscles and can be turned on & off with ease
    • Versatile: Ergonomic and compact pillow massager fits perfectly behind neck and body contours of lower- & upper-back, abdomen, calf, and thigh areas
    • Makes The Perfect Gift: Give the gift of high-end, high tech comfort to your loved ones!
    • Needs To Be Plugged In: The massager needs to be plugged into a wall plug for it to work. It is not a rechargeable massager. The UL approved power adaptor works with both 110-120V & 220-240V electrical outlet
    • Reliable Seller: Your 100% satisfaction means the world to us. There is a 90-day window in which you can return your massager for any reason. No questions asked. We will even pay for your return shipping. If anything happens to your device within a 1-year period, we will send you a tested replacement model at no cost to you.
    • When the massager exceeds working temperature, the safety device will automatically shut off the motor to ensure user's safety and prevent damage to the unit. Please note that the motor will not operate until the temperature has come down.

    14 More Questions Answered

    How do you get rid of knots in your body?

    Treatment
  • Rest. Allow your body to rest if you have muscle knots. ...
  • Stretch. Gentle stretching that elongates your muscles can help you to release tension in your body. ...
  • Exercise. Aerobic exercise may help to relieve muscle knots. ...
  • Hot and cold therapy. ...
  • Use a muscle rub. ...
  • Trigger point pressure release. ...
  • Physical therapy.
  • How do you use a trigger point hook?

    Hook the massager around your shoulder or around your side to apply massaging pressure to tense and hard-to-reach areas. Hold by the handles and gently press the therapy knobs into each affected muscle. Use the massager to treat problem areas on your legs, arms, feet, chest and hips.

    How do you use a trigger point stick?

    What is Thera Cane made of?

    Theracane weighs one pound as it is made up of lightweight durable fiberglass.

    Is heat or ice better for trigger points?

    Home trigger point treatments If pain flares up right after activity, use an ice pack to reduce inflammation. If achy soreness persists over a period of time, or if you wake up with sore muscles, try applying a heating pad to help ease muscle tightness.

    How do I keep trigger points from returning?

    Post-TPI: How to Prevent Your Trigger Points from Returning
  • Diet.
  • Exercise.
  • Massage.
  • Stretch/posture breaks.
  • How often should you massage a knot?

    Use your fingers (or tools like foam rollers and massage balls) to press firmly into the trigger points. Repeat for three to five minutes, ideally as often as five or six times per day.

    Why are trigger points so painful?

    Trigger points are painful when pressed on, cause a shortening of the muscle fibers, and have a special property called referred pain. Referred pain means that a trigger point in one muscle can create pain in another area.

    What causes trigger points to flare up?

    An acute muscle injury or continual muscle stress may lead to the development of trigger points. For example, a spot within or near a strained muscle may become a trigger point. Repetitive motions and poor posture also may increase your risk. Stress and anxiety.

    What happens when you release a trigger point?

    The original way is through trigger point release which involves using a squeeze grip or a tool where direct pressure on the trigger point for 30-120 seconds according to research can release and soften a nodule, once released the muscle tissue needs to be moved throughout its full range of motion, which is why your ...

    How long does it take to rub out a knot?

    Start small—a single session of about 30 seconds might be enough, give or take depending on how helpful it feels. Five minutes is roughly the maximum that any trigger point will need at one time, but there is not really any limit — if rubbing the trigger point continues to feel good, feel free to keep going.

    Why does pressing on sore muscles feel good?

    Your brain releases feel-good chemicals and pain diminishes. If you have real aches or pains, the morphine-like effect from the endorphins will help diminish them by blocking pain signals from the brain. And if your muscles are sore after a rigorous workout, a good rubdown will actually help them heal faster.

    Can a muscle knot stay for years?

    The actual knot develops from your body trying to protect an injured, strained, or weakened spot. The muscles around the area will tighten up to prevent more injury. Knots are persistent and most will remain until the knotted area is broken up and the muscles contract.

    Does cupping get rid of knots?

    Massage cupping: Skin is oiled and the cups are then moved over the skin in a gliding motion. This removes knots and provides relief from inflammation.