Best Spin Dvd Workout

Category: workout 👁 342 👍 57 ★★★★☆4.6

Even once you've found your spinning legs, daily sessions may still be overkill. But if you're looking for a high-intensity workout a few days a week—and especially if running or other forms of vigorous aerobic exercise hurt your joints—spinning may be the ideal way to keep your heart and body in shape.

At the least, is 30 minutes of spin enough?

Yes, it is! Most people think that if they can only fit in 30 minutes of exercise it won't be enough, especially compared to a 45-minute spin class or a 1-hour yoga class. However, 30 minutes of exercise is more than enough time to get in a great workout.

Again, does Spinning help you lose belly fat? It is a massively effective way to torch calories and melt off belly fat while strengthening your muscles, heart, and lungs. Compared to other forms of cardio equipment, cycling puts minimal stress on your joints and offers an excellent aerobic workout (1).

Eventually, how long does it take to see results from spinning?

approximately 2-3 weeks

How many times a week should I spin?

three times

BESTSELLER NO. 1 in 2021

Cathe Friedrich's Pedal Power

Cathe Friedrich's Pedal Power
BESTSELLER NO. 2 in 2021

Spinning 7174 Spin Circuit DVD

Spinning 7174 Spin Circuit DVD
  • An energy-boosting ride that challenges the body while calming the mind
  • Led by instructor Dolorez Munoz
  • Pedal your way to a leaner, tighter body
BESTSELLER NO. 3 in 2021

Spinning 7176 Ride On DVD

Spinning 7176 Ride On DVD
  • Transform your body into a fat burning machine
  • Led by Master Instructor Doug Katona
  • Also includes chapters on: Set-up and safety and Spinner bike assembly
  • Approx. 57 minutes
BESTSELLER NO. 4 in 2021

Cathe Friedrich's XTrain Series: Ride DVD

Cathe Friedrich's XTrain Series: Ride DVD
BESTSELLER NO. 5 in 2021

Spinning 7162 Spin and Burn DVD

Spinning 7162 Spin and Burn DVD
  • A 40-minute ride that will help you build the aerobic base needed to boost your endurance and get more from every ride
  • Led by Louise Hernandez, Joshua Taylor and Mike Michels
  • Approx. 60 minutes
BESTSELLER NO. 6 in 2021

XTFMAX: 90 Day DVD Workout Program with 12 Exercise Videos + Training Calendar & Fitness Guide and Nutrition Plan

XTFMAX: 90 Day DVD Workout Program with 12 Exercise Videos + Training Calendar & Fitness Guide and Nutrition Plan
  • Shed fat, build lean muscle and tone your body in about 35 minutes a day with XTFMAX
  • A 90 day program that includes 12 workouts on 12 DVDs, Nutrition Plan, Training Guide and Training Calendar
  • XTFMAX sculpts muscles, builds strength and flexibility with fat-burning workouts designed to deliver results
  • Each workout features modifications and levels from 1 (beginners) to 4 (advanced) so everybody can be challenged and successful while getting in the best shape of their lives
  • Stephanie Oram will get you sweaty, keep you motivated, and deliver results while having fun doing so
BESTSELLER NO. 7 in 2021

Beachbody Shaun T's Focus T25 Gamma Cycle DVD Workout

Beachbody Shaun T's Focus T25 Gamma Cycle DVD Workout
  • Carve lean muscles, burn more fat, and power up your fitness level in these four explosive 25-minute workouts
  • GAMMA is the 3rd cycle in the FOCUS T25 3-part conditioning system, but it is designed to be integrated into the FOCUS T25 BETA cycle to ramp up and accelerate your results
  • Includes four 25-minute workouts on individual DVDs: (1) RIP'T UP; (2) EXTREME CIRCUIT; (3) THE PYRAMID; (4) SPEED 3.0
  • Includes PURE GAMMA calendar and PURE STRENGTH hybrid calendar which integrates the strength-based workouts from ALPHA, BETA, and GAMMA
BESTSELLER NO. 8 in 2021

Mad Dogg Athletics Spinning Cardio Spin DVD

Mad Dogg Athletics Spinning Cardio Spin DVD
  • Takes you on a challenging 40-minute interval ride to test your limits and burn lots of calories
  • Led by instructor Mark Selden
  • Whether you are new to the program or an experienced Spinning program participant, you will keep grooving to the music and pedaling to the beat
  • Also includes chapters on: Set-up and safety and Spinner bike assembly
  • Approx. 57 minutes
BESTSELLER NO. 9 in 2021

Spinning 7163 Spin and Sculpt DVD

Spinning 7163 Spin and Sculpt DVD
  • Challenge your body and engage your mind as you ride to the peak of Mount Everest
  • Led by Spinning Master Instructor & professional cyclist Josh Taylor
  • Approx. 60 minutes
BESTSELLER NO. 10 in 2021

Spin Slim DVD

Spin Slim DVD
  • Express is a 30-minute workout for those looking for a great workout in minimum time
  • Led by instructor Mike Michels
  • This fun and energizing ride teaches you all of the Spinning fundamentals
  • Also includes chapters on: Set-up and safety and Spinner bike assembly
  • Approx. 48 minutes

6 More Questions Answered

Should I buy a spin bike or exercise bike?

The calorie burn is another factor to consider in the debate of the stationary bike vs. the spin bike. Generally speaking, you'll tend to burn more calories on a spin bike because you'll incorporate more muscles into the exercise (if you stand up) and because it takes more energy to keep that flywheel going.

Will I lose weight cycling 30 mins a day?

You're going to want more. Cycling for 30 minutes should be sufficient as long as you are doing intervals. The workout won't necessarily build endurance, but it will burn fat and build muscle. Just remember that intense cycling will burn in the neighborhood of 500 calories/hour.

Is cycling good for abs?

Cycling gets your heart rate up, which burns calories and can lead to weight loss (if you eat sensibly). While cycling, you activate your abs to keep stable as you pedal. ... These constant contractions in your core help to tone the abdominal muscles. They also improve abdominal muscle strength and endurance.

Is spin considered HIIT?

Why is spinning a great HIIT workout? As you focus on getting cardiovascular benefits of HIIT, you need to choose a low impact option such as spinning since this gives you the chance to increase the intensity of the workouts.

Will I lose weight spinning 3 times a week?

"An average spin class burns between 400 and 600 calories," says Will Torres, fitness expert and founder of Willspace, a personal training studio in New York City. "Spin three times a week and you torch up to 1,800 calories, but a pound of fat is equivalent to 3,500 calories.

Does gym cycling reduce belly fat?

Cycling is a great workout to add to your fitness regime. It is a very effective exercise that can help you reduce belly fat and achieve your weight loss goals faster.