Best Sleeping Position After Knee Arthroscopy

Category: knee 👁 145 👍 16 ★★★★☆4.2

Sleeping on your back can be an adjustment in and of itself. If you do choose to sleep on your side, roll to the non-surgery side and put a pillow between your knees. Use this position only if you're having no luck getting to sleep on your back, and remember not to bend the knee.

In the same way, how do you sleep after arthroscopic knee surgery?

Sleep with your knee raised, but not bent. Put a pillow under your foot. Keep your leg raised as much as possible for the first few days. You may shower 24 to 48 hours after surgery, if your doctor okays it.

Else, when can you sleep on your side after knee surgery? Generally, if your surgeon signs-off, it is usually safe to sleep on your surgical side when it feels comfortable. This will not be until about the 6 week mark. Do not sleep on your surgical side before consulting with your doctor.

At all events, what is the best exercise after arthroscopic knee surgery?

Straight Leg Raises. Straight leg raising is an important exercise to do after knee surgery, as they can help improve the way your hip and knee muscles work while still protecting your knee.

How long should your knee hurt after arthroscopic surgery?

Pain is quite common, most often in the area where you had pain before surgery, in the soft tissues below the knee cap, over the athroscopy wounds and occasionally the whole knee. The pain settles usually within two to three weeks, but may take upwards of six weeks.

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5 More Questions Answered

Can you walk right after arthroscopic knee surgery?

We want you to get back full range of motion after your knee surgery. It is safe for you to bend and straighten your knee. You may walk and bear weight on your operative knee. We want you to begin walking right away.

Can you climb stairs after arthroscopic knee surgery?

Walking, standing, stair climbing, etc… are not good for the knee for the first week after surgery so don't walk or stand anymore than is necessary until the discomfort and swelling from the procedure are gone. Your overall recovery time will depend on your particular problem. Be patient.

Can I bend my knee after arthroscopic surgery?

You are encouraged to bend and straighten your knee as much as pain allows immediately after standard knee arthroscopy. Remember, however, that your knee may be swollen and full motion may be difficult for the first few days.

Why is pain worse at night after knee replacement?

After you hit the 2-3 week mark in recovery, your narcotic pain medication may be cut down or eliminated entirely. At the same time, your activity level has likely increased due to the demands of your ReHab program. This can cause even more physical pain that can spike during bedtime.

What happens if you don't do physical therapy after knee surgery?

Here are some of the negative consequences that can potentially occur in patients recovering from knee surgery who don't continue on with physical therapy: Supporting muscles and soft tissue can begin to atrophy due to nonuse and swelling. Increased strain can be put on the knee from improper movement.