Best for Newbies: The Cable Freestyle Rope features a special 3.2mm cable that is slower, more flexible and more forgiving than standard speed cables. I've found the longer 8" handle is more comfortable for most beginners. A great choice for beginners trying to practice and improve double unders.
Besides this, how long should a rope be for double unders?
The proper length for double unders is determined by your ability level. We recommend sizing your rope by the clearance over your head. For more accomplished jumpers, the cable should clear between 6" to 10" over your head at its apex.
No matter, what kind of rope do you use for Double Dutch? If you are looking for a jump rope for workout purposes, then you should consider a vinly or steel cable option. These are great for outdoors and double dutch beginners. Weighted jump ropes provide additional weight, either in the handles or the rope to provide an additional upper body challenge to your workout.
The Official definition: According to Skipping Rope in Wikipedia, double unders are performed when, the participant needs to jump up higher than usual while swinging the rope twice under his feet. ... One jump rope passes twice, DOUBLE, below the feet, UNDER you….
What is the point of double unders?
Double-unders are also great for getting your blood pumping. Once you're able to string 5 to 10 reps together in good form, you can try adding them into circuit-style workout. Just keep in mind that doing them under fatigue is going to make stringing them together harder. So, don't get tripped up if you trip up.
BESTSELLER NO. 1 in 2023
SPECIAL TODAY - Jump Rope - Master Double Unders and Smash Your Workout + Free Fitness Training Ebook, Speed Rope Carry Case, Outdoor Jumprope Cable Protector and Screw Kit
👊 HIT YOUR DOUBLE UNDERS EVERY TIME IN YOUR NEXT WOD! The Master of Muscle WOD Whipper Jump Rope has a fast spin 90 degree handle turn and a wire cable to ensure fast spinning to supercharge your jumping and impress your box!
👊 NO INTERRUPTIONS IN YOUR SPEEDROPE WORKOUT - The Jump Ropes Wire Cable ensures No Kinking, Tangling or Bending like the usual PVC and Leather Ropes, giving the elite gym professional the utlimate crossrope
👊 GET YOUR WORKOUT IN ANYWHERE - Compact, Light and complete with carry case, the jumping rope can fit inside any women or mens small bag or suitcase to ensure you get your workout in
👊 WILL FIT ANY HEIGHT SO YOU'LL GET THE RIGHT JUMP EVERY TIME - The rope is designed to be fully adjustable for your height. Just measure and adjust the length of your cable using the easily adjustable screws.
👊 ORDER NOW! WORRY FREE! The Wod Whipper has been intensively tested and assessed by Elite Athletics and approved for high performance and durability. We're so sure you'll love it that we offer a 100% no-questions-asked replacement or refund warranty. Try it today, risk-free, and experience jump rope speeds like never before from the best jump rope on the market!
BESTSELLER NO. 2 in 2023
Custom Jump Rope From Double Under Wonder, Best For Gym Workouts, Crossfit Training, Speed Rope Workouts, Comes With Jump Rope Bag
----> Customize a jump rope that's as unique as you are!
----> Choose a handle color for each handle
----> Choose a power up (pattern) for each handle
----> Choose a rope color & size
----> Includes a free jump rope bag!
BESTSELLER NO. 3 in 2023
WOD Nation Attack Speed Jump Rope : Adjustable Jumping Ropes : Unique Two Cable Skipping Workout System : One Thick and One Light 11 Foot Cable : Perfect for Double Unders : Fits Men and Women
Increase Your Fitness, Get Stronger, Look Great : Finally a jumprope designed to meet the demands of today's athletes. The WOD Nation Attack Speed Rope is the highest quality on the market and can be adapted to match your fitness goals. Need a fast speed rope for double unders and footwork skills? Done! Use our thin 2.2 mm cable for maximum speed workout drills. Want to build muscle and endurance? No problem! Use the 3.3 mm monster cable and give your upper and lower body a run for its money.
Take Your Jump Rope Skills To The Next Level : Our two-rope system is perfect for the beginner just getting started and for the advanced athlete to challenge themselves to build muscle endurance. The thick "monster" rope not only builds muscle definition and burns fat, the weight is also great for beginners who need to "feel" the rope spin. Switching between the two cables will help keep your muscled guessing which helps build all around fitness for life.
Make Minor Adjustments Without Any Tools : Our unique fold-over cable system allows you to make minor size adjustments without the need of a screwdriver or any tools for that matter. Make the cable a little longer or a little shorter without disrupting your work out. Want to change cables? Not a problem. You can switch cables in under a minute. You will hardly miss a jump!
The Ultimate Travel Gym : The Attack jumpropes come with a travel bag so you can easily store the rope and extra cables neatly in your gym bag or suitcase when you travel. No need to worry about finding a gym, just find a smooth surface and grab your rope and you're good to go for a total body workout. Switch between cables for a speed workout or muscle building workout... totally up to you!
For Use On Smooth Surfaces : Like all steel cable jump ropes, this rope should only be used on a smooth gym surface. Do not use on cement or asphalt as the rough surface will destroy the coating on the cable.
BESTSELLER NO. 4 in 2023
WOD Nation Speed Jump Rope - Blazing Fast Jumping Ropes - Endurance Workout for Boxing, MMA, Martial Arts or Just Staying Fit - Adjustable for Men, Women and Children
Cut Seconds or Even Minutes Off Your WOD Times : This jump rope is not only fast but also creates a very stable rope swing so you can easily recover from inaccurate swings
Stop Doing Singles When Everyone Else is Doing Doubles : After customizing this speed jump rope with a quick snip of a wire cutter you will be on your way to stringing together multiple double unders
Get In The Best Shape Of Your Life : We designed this speed rope to not only spin fast but last a long time. If used regularly you will be in the best shape of your life!
Great For At-Home Workouts Too : This rope is really all you ned to stay fit and healthy when working out at home.
For Use On Smooth Surfaces Only : Like all steel cable jump ropes, this rope should only be used on a smooth gym surface. Do not use on cement or asphalt as the rough surface will destroy the coating on the cable.
BESTSELLER NO. 5 in 2023
Elite SurgeÂ® 3.0 - Speed Jump Rope for Double Unders Cross Training - 3/32" Nylon Coated Speed Cable - Fast & Smooth 1oz Dual Ball Bearing Aluminium Handles with Comfort Foam Grips - Self Adjusting
UPGRADED HANDLES: The Surge 3.0 handle features a new ball bearing design for better spin efficiency and removes the need to use adjustable screws for resizing your rope. The handle includes its own screw/key system for replacing and resizing cables.
CABLE: Comes with a kink-resistant 3/32" nylon-coated USA-made speed cable (10 feet long). One size fits most - will fit anybody up to 6' 6" tall. The handle is designed to accept cables and cords of many other sizes, from ultra thin 1.1mm competitive speed cables to 4mm PVC training cords.
FAST: Ultra-light 1oz aluminum handles can make 7 revolutions a second.
STORAGE BAG: Includes a black felt draw-string bag for convenient storage of jump rope and spare cables.
BESTSELLER NO. 6 in 2023
FitSkuad.com Jump Rope â€“ Features Ball-Bearing System and 6 Inch, Extra-Long Handles That Foster Extreme Speed Jumping - Comes with a Carrying Bag, Rapid Results Manual Ebook
Black Friday Deal CROSS TRAINING – The Fitskuad Jump Rope is perfect for anyone from Professional Boxers to Cross Trainers to Beginners who want to get in shape and master Double Unders, Triple Unders and even Quadruple Unders!
FULLY ADJUSTABLE – Our jump rope comes with a fully adjustable 10 foot long cable. Fitted with extra-large screws it's very easy to adjust, making it suitable for both ADULTS and KIDS.
LIGHT AND DURABLE – This highest quality jump rope comes with light and very durable aluminum handles and a foam grip for better feel in the hand. The steel cable is coated with a PVC sleeve for protection and better durability. You also get a premium carrying bag so you can take your rope anywhere!
EXTREMELY FAST – Take your jump rope workout to the max with our one-of-a-kind jump rope that is fitted with a very efficient ball-bearing system and 6 inch, extra-long handles to help you keep a high momentum and reach extreme speeds up to 320 jumps per minute. The cable is very thin and travels very fast through the air!
REPLACEMENT GUARANTEE – This jump rope comes with a full 1 Year Limited Warranty and a 120-day replacement guarantee. Plus, when you order now you will also receive an EXTRA Jump Rope Speed CABLE, Free Ebook, “THE SECRET TO MASTERING DOUBLE UNDERS” and the CARRYING BAG! Just click add to cart to take advantage of this special offer while it lasts.
BESTSELLER NO. 7 in 2023
Blascool High Speed Skipping Rope Jump-Rope - Weighted Jump Rope for Fitness Sports Boxing MMA Training Suitable for Double-Under Cross-Over
SELF-LOCKING - Insert the wire cable into the handle top, it will be locked. Press the top buttom, the cable will be released to pull out.
ADJUSTABLE CABLES - The rope is detachable, the length can be adjusted according to needed. Each package include 2 pairs of 118in （10FT） speed rope cables， you can share it with your family and friend.
Anti-slip Handles: Knurled Aluminium Handles avoid slip from wet hands.
360 degree ball bearing system - avoid the twisting, winding or bending, it ensures stable and fast rotation. Our jump rope can also bear heavy load, which brings you a perfect exercise.
Warranty: 1 Year Warranty for FREE replacement. 100% money return guarantee. If you have any questions, please contact us.
BESTSELLER NO. 8 in 2023
Speed Jump Rope with Aluminum Handle - Wire Rope for Cardio Exercise, Double Unders, MMA, Boxing, Skipping Workout, Crossfit Training - Adjustable for Men, Women and Children (Jump rope)
Fine Materials:High strength balanced environmentally aluminum handles instead of plastic handles to ensure ultra-long service life. Premium precision steel ball bearings offer smoother and faster spin.2.5mm PVC coated steel cable is suitable for both beginners and competitive speed jumpers.
Great Character: Specially designed bearing system offers incredible flexibility and durability. Rotate 360 degrees without any friction or tangling. Comfortable grip, activities more smoothly and spin quickly.
Extensive use: Spin 6-7 jumps a second, burns over 200 calories per 10 minutes.Make this speed jump rope to be the best equipment for double-unders training ,bodybuilding,boxing and so on.
Use-friendly: Weight only 9 oz, Pocketable and durable, easy to use at home or at the gym. Cable quickly adjusts to your desired length or height, just shut off any excess cable with wire cutters.
Guarantee: You can get a free replacement or full refund if any dissatisfaction.
BESTSELLER NO. 9 in 2023
Freestyle Jump Rope by DYNAPRO great for Double Unders, HIIT, Speed, and Tricks (Long Aluminum Handles 10'- Adjustable PVC Cable)
✔ CONTROL with extra-long aluminum handles, our jump rope provides great control by keeping the swivel as far away from the body as possible to create a softer rope curve under your feet. This jump rope is designed for free styling, double under's, and crossovers.
✔ SMOOTH rotation metal ball bearing system paired with a swivel to ensure that there is no inconsistency in the motion of the cable. The handle will spin with a flick of your finger, very smooth.
✔ ADJUSTABLE this adjustable jump rope can be easily shortened. The starting length can accommodate a person up to 6'8". This rope is great for Men, Women, and Kids looking to increase their daily cardio output through HIIT, Boxing, MMA, or Home Gym Workouts.
✔ SPEED you can achieve double under's easily with this rope. The PVC Material is a favorite of Mayweather and many other Boxing and MMA Greats.
✔ 1-YEAR MONEY-BACK GUARANTEE ensures your satisfaction. In the event that our Jump Rope does not perform to your expectations, return them for a no-questions-asked 100% refund of your purchase price.
BESTSELLER NO. 10 in 2023
Bear KompleX Hummer Speed Jump Rope is Great for Crossfit, Double Unders, Boxing, Fitness & Conditioning. Lightweight Cable and Easily Adjustable Aluminum Handle Allow You to Dominate Your WODs Black
💯HIGHEST QUALITY MATERIALS FOR MAXIMUM USE: Our Bear KompleX rope has the highest quality cable which will not kink. Made with a slick bearing casing which allows you to control your speed and keep a steady pace. One of the first skills that an athlete learns is jumping rope and one of the first skills in Crossfit is the double under (2 passes of the rope under the athlete’s feet for one jump). We want to help you get better and do it right.
📈FASTEST SETUP TIME ON THE MARKET: When you get to the gym or fitness center, we know there's no time for having to mess with your equipment to get your workout in. We've revolutionized our Bear KompleX Hummer Rope to be engineered with the fastest setup system so you can adjust it to your measurements and start moving! This jump rope is not only extremely fast but it allows you to quickly recover during inaccurate swings.
💪REACH PEAK FITNESS GOALS: Bear KompleX Hummer Speed Jump Rope is great for Crossfit, Double-unders, boxing, fitness & conditioning. We know that athletes all over the globe are searching for fitness equipment to withstand the test of time and their usage, which is why the team at BK have engineered the most durable fitness products on the market.
👍FREE CARRYING BAG: Our extremely durable handle provides a great feel for performing high repetitions. You also get a FREE carrying bag to hold your ropes! The Bear KompleX aluminum rope comes in a variety of color options to fit your style and help you perform at your best, with speed bearings, aluminum handle, and a coated wire rope your rope is built to last! It comes in a Black or Blue handle, each comes with 2 interchangeable rope cables.
🔒SATISFACTION GUARANTEE: As always, our Bear KompleX products aim to please and we offer our money back guarantee if you are unhappy for any reason at all. Be sure to check out our other products on Amazon as they will help you as well. Add a rope to your cart today and don’t forget one for your workout or WOD partner... They will love you for it! #GETBETTER
In the past, we allowed you to substitute 3 single unders for every double under if you were not (yet) able to do them. We upped the ante last month and required you to substitute 7 single unders for every double under.
Too short and you're going to get tripped up; too long and your timing is going to be off, so you'll still trip, plus you'll be putting in a lot more work, since you'll have to hold your arms wider (incorrectly) to compensate. 3. You're treating it like a box jump. Double unders don't require a lot of lift.
“Work in jumping rope as part of your routine on an every-other-day cycle.” Ezekh recommends beginners aim for intervals of one to five minutes, three times a week. More advanced exercisers can try 15 minutes and slowly build toward a 30-minute workout, three times a week.
The strand-over-strand turning movement of the spinners, the footwork of the runners evolved into the game. ... The Dutch settlers brought the game to the Hudson River trading town of New Amsterdam (now New York City). When the English arrived and saw the children playing their game, they called it Double Dutch.
Increase Your Burn by Doubling Up When you are ready willing and able, double unders burn almost 300 calories in 20 minutes for a 15-pound person, and 880 calories in an hour. For a 200-pound person, almost 400 calories are burned in 20 minutes, and 1,200 calories will be burned in an hour.
What are the Benefits of Jump Rope Over Running? Boxers often run in the mornings to build their endurance, before partaking in a boxing session in the gym. ... This helps Contenders build their stamina and endurance. This type of routine helps Contenders in the boxing ring, as jump rope develops wrist movements.
You simply MUST take a holistic view to your health, and burning calories is just one piece of the puzzle. However, research shows that you can expect to burn 10-20 calories per minute depending on the weight of the person, intensity, and style of movement (i.e. double unders or single unders).