Sitting in a recliner is good for your back as long as the chair provides lumbar support, elevates your feet above heart level, and fits your body properly. ... Some recliners offer better lumbar support than others. This lack of lumbar support can cause your lower back muscles to stretch and tighten up while you sit.
At all events, are recliners bad for lower back pain?
Overall, researchers concluded that the 135-degree reclining position put the least stress on the spine and may reduce the risk of back pain. They recommend that people who sit for long periods of time correct their sitting posture and find a chair that allows them to recline.
Without doubt, what is the best chair for a bad back? Best Office Chairs For Lower Back Pain
- Ergohuman LE9ERG – 82/100 Rating For Back Pain.
- Eurotech Vera – 81/100 Rating For Back Pain.
- Humanscale Diffrient Smart – 80/100 Rating For Back Pain.
- Steelcase Leap – 80/100 Rating For Back Pain.
- Humanscale Freedom – 79/100 Rating For Back Pain.
- Herman Miller Aeron – 79/100 Rating For Back Pain.
Add on, what kind of chair is good for lower back pain?
Best Office Chairs for Back Pain at a Glance
|GTracing Chair||250 lbs||Highest Range of Recline to Relax|
|Steelcase Leap Chair||400 lbs||Best Productivity Chair for Back Pain|
|Duramount Chair||330 lbs||Best Budget Chair for Back Pain|
|Ergohuman Chair||250 lbs||Best Mesh Chair for Back Pain|
Is sleeping in a recliner chair bad for you?
Sleeping in a recliner is generally safe. If you find it comfortable, you can sleep in a recliner with little risk. People with sleep apnea, GERD, or back pain may find they get a better night's sleep in a recliner than a bed.
Homall Gaming Chair Office Chair High Back Computer Chair PU Leather Desk Chair PC Racing Executive Ergonomic Adjustable Swivel Task Chair with Headrest and Lumbar Support(Black)
- Selected Material: High density shaping foam, more comfortable, elasticity resilience and service life. 1.8mm thick steel frame, more sturdy and stable. Pu Leather, skin friendly and wear resisting.
- Upgraded Configuration: Class 3 gas lift, durable, reliable and supports up to 300lbs. Rubber casters, rolling quietly and tested by 1000 miles rolling.
- Multi Function: 360 degree swivel and multi direction wheels, load capacity: 300-pound maximum weight capacity. Recline function. Between 90 to 180 degree. Rocking function: chair can rock back and forth when you adjust the knob beneath the seat.
- Dimension: Size of back: 22.5 inch and 30.5 inch. Size of seat: 14.5 inch and 20.5 inch. Seat adjustable height: 17.3 to 21.5 inch.
- Wide Usage: This gaming chair is suitable for you to play computer games, watch show, do the work and have a rest. It will make your space more modern and elegant.
Lumbar Support Pillow for Office Chair Car Memory Foam Back Cushion for Back Pain Relief Improve Posture Large Back Pillow for Computer, Gaming Chair, Recliner with Mesh Cover Double Adjustable Straps
- [Upgrade & Unique Back Support Pillow] - If you spend a lot of time sitting on office chair, gaming chair and driving in car, this lumbar pillow will perfectly help you. The back support for car is designed ergonomically to relieve upper, mid and lower back pain and back tightness, support you to achieve a healthy posture and helps maintain the natural curve of the spine.
- [NEVER FLATTENS OUT] - Qutool lumbar support for car adopts High density, thick, durable fabulous and precisely molded memory foam which insures a firm comfy fit and enhance your comfort while retaining its density. The chair pillow can provide enough supportive and more comfortable than lumbar roll or mesh back support, and can also be used as maternity pillow or as back pillow wedge during pregnancy. Ideal for drivers, teachers, students, people in a wheelchair, office workers, and elder etc.
- [HOLD in PLACE] - Unlike other low quality office chair pillows on the market, the new Qutool lumbar cushion has two adjustable straps and two extension straps, so they will keep your desk chair support in place no matter how much you move around, and two extension straps will make the backrest secured tightly on any office chair, desk chair, computer chair, sofa, couch, car seat, SUV, truck, wheelchair and recliner or other bigger chairs home office accessories.
- [BREATHABLE & HYPOALLERGENIC 3D MESH COVER] - With removable and machine washable mesh cover, this wheelchair back cushion can keep air circulation well and always keep you back cool and comfortable, dry for the best experience, so sweat and moisture doesn’t fill it up, suitable for all seasons.
- [Christmas Gifts & 5 YEARS GUARANTEE] - Risk Free, 60 days hassle free return and refund policy, 5 Years quality WARRANTY! If Our support pillow does not work for you for any reason, return it, and we'll give 100% of your money back, or replace your car pillow for back pain! Perfect Product for Black Friday Deal!
Hbada Ergonomic Office Recliner Chair - High-Back Desk Chair Racing Style with Lumbar Support - Height Adjustable Seat, Headrest- Breathable Mesh Back - Soft Foam Seat Cushion with Footrest, Black
- ERGONOMIC RECLINER - Synchro tilt reclines the backrest increasing the angle between your torso and thighs for a comfortable, ergonomic sitting position. With multiple height, tilt, lift and lock settings for added adjustability, once you find your best position, use the tilt lock function to stay in place.
- BREATHABLE MESH - Contemporary ergonomic black mesh office chair promotes increased air flow, keeping you feeling cool and comfortable during long sessions. Designed to provide you all-day comfort with fully upholstered back, height adjustable seat, armrests and pullout footrest
- ADJUSTABLE OFFICE CHAIR - Waterfall seat cushion slopes slightly downward to help reduce stress on your legs. Built-in lumbar support and rotatable headrest help you been in right sitting posture for protecting your neck and waist.
- OVERALL DIMENSION - Overall size: 26.8"L x 26.8"W x 45.7"-50.4"D. Height range: 17.3"-20.5". Seat area: 19.7" x 18.5". Backrest: 22.4" x 18.5". Suggested height under 5'10"
- STABLE & DURABLE FRAME - Steel frame construction ensures durability. 5-star silienced wheeled base allows for quick and easy movement on any surface. Weight capacity of the high back chair is tested to support up to 250 lb for maximum
MemOffice Gaming Chair Racing Office Computer Video Game Chair High Back Swivel Rocker Recliner with Headrest Footrest Lumbar Massage Ergonomic Desk Chair for Adult Gamer(Grey)
- ECO-FRIENDLY MATERIAL: MemOffice gaming chair use soft and smooth PU Leather make it easy to clean. Pro silent colored casters are made of excellent PU material to protect your expensive wooden floor, high density Seat cushion ensure long-term non-deformation and 2D soft handrest increase hand contact area.
- MULTI-FUNCTION: 360 Degree Swivel, 2D armrest, retractable footrest and adjustable relax mode at any angle between 90-180 degree those all make you easily adjust the most comfortable position. Rocking function can rock back and forth when you want to relax your body. USB cable power supply lumbar massage can use 8760 hours.
- WILD USE: MemOffice game chair recommend for both gamer and office stuff. This chair will meet your different needs for nervous work place, playing games at home, rest when you tired, enjoy a slight massage and even sleep.
- SAFETY ENSUREANCR: The whole assemble time spend 30 minutes with instruction. MemOffice gaming chair are certificated SGS class-4 Gas lift with three protection cover. The weight capacity of this gaming chair is 300lbs. People with the best experience are height from 5'-6'1".
- AFTER SELL SERVICES: MemOffice Gaming chair have an excellent service team, If you meet any problems, contact us please. MemOffice customer service team will reply within 24 hours. We will try our best to let every customer satisfied. If you are not satisfied with our products, you can return it within a month. We also provide free exchange for parts within1 year.
Full Lumbar Black Support by Vertteo - Premium Entire High Back Pillow for Office Desk Chair and Car Seat - Ergonomic Comfortable Memory Foam Cushion Relieves Couch Sofa Reading Lower Sciatica Pain
- ⭐ WHY THIS BACK CUSHION IS UNIQUE; After several years of sitting at work and driving in our cars with back discomfort and lumbar pain and after trying many solutions including small pillows, we decided to create the best ergonomic orthopedic full back support pillow to obtain perfect alignment with the lower as well as the upper thoracic area of the spine; we developed with chiropractors what we believe provides the ultimate comfort and protection for your back, the Vertteo Posture Protector
- 💺 FITS ALL KINDS OF SEATS; Whether you are the driver in your automobile, truck, boat or any vehicle, or travelling by train, airplane, bus or coach, this wide portable high backrest supports your body the ideal way; its large tall contour will help you relax at home in the recliner, sofa, rocking chairs or in the kitchen or dining room; in the bedroom, patio, living room or garden this deluxe low back bolster is sure to manage and improve your sitting position and be exactly what you need
- 💎 OUR QUALITY SPEAKS FOR ITSELF - No expense was spared in making the Vertteo high back travel pad; as opposed to cheap cushions, we have 100% pure molded memory foam which insures a firm comfy fit; the long adjustable elastic strap with a secure clasp will keep the pillow in place no matter how much you move around; hypoallergenic faux fur machine washable and zipper removable cover is made of black velvet like soft velboa which also makes it a friendly furniture accessory for any house decor
- ✅ REDUCE & PREVENT ACUTE & CHRONIC BACKACHE; Use this therapeutic rest pillow recommended by physicians to relieve common bad back problems such as arthritis, sciatic nerve pain, scoliosis, stenosis, spondylosis, herniated vertebral disc, pressure on the vertebrae, mild sacral injury and strain, fatigue or soreness from pregnancy slouching; other cushions only protect the lower back causing lordosis, an abnormal backward spine curve; the new Vertteo protects the entire back, keeping it straight
- 👍 TRY IT NOW WITHOUT RISK - The original manufacturer guarantee ensures that if you are not completely satisfied you can return it in 30 days for a full refund and a 1 year free replacement warranty; makes a great thoughtful wellness gift for men and women, adults, the elderly or seniors, in the family or for business purposes; We hope you will enjoy it as much as we do 😊
Tuoze Massage Recliner Chair Ergonomic Adjustable Single Fabric Sofa with Thicker Seat Cushion Modern Home Theater Seating for Living Room (Blue)
- Modern Home Style: Blue recliner chair is fashion and simple, imparted an air of elegance to the room. High-quality blue fabric is skin-friendly and wear-resistant, and the thickened sponge filler has super elasticity without deformation.
- Multi-Function: The backrest with built-in massager can be titled from 90 to 165 degrees and the footrest can be used on demands. It is comfortable to sit and watch TV or to lie down and rest. Perfect for the living room, bedroom, home theater. Enjoying your leisure time.
- Ergonomic Design: The curve fits your back and disperses the pressure. Wide armrest with arc design, releases your hand pressure and promotes blood circulation, while takes you extra comfort. Solid metal & wood frame ensures the safety and stability of the sofa.
- Dimensions: Seat Height: 17.5 inch, Seat Dimensions: 20 x 22.5 inch (L x W), Back Dimensions: 19.7 x 29 inch (W x H), Open Dimensions: 26 x 29 x 38.5 inch (L x W x H), Closed Dimensions: 20 x29 x 38.5 inch (W x D x H).
- Stability & Security: Classical structural mechanics design, stable to prevent rollover with strong bearing capacity up to 280 pounds. Inside the armrest is made of wood material, safer and more tactile.
CANMOV Recliner Chair Manual Arm Chair Push Back Recliner with Rivet Decoration Accent Chair for Living Room, Bedroom, Home Office, Cholocate
- RIVET DESIGN: Simple and generous backrest design, round armrests inlaid with rivet decoration, make your home more classic and stylish. You can put this recliner chair in the living room, study, bedroom, office, and enjoy a comfortable life.
- MATERIAL: Breathable suede fabric, durable and easy to clean, overstuffed headrest and waist pillows provide support for your back, and soft cushions give you a comfortable sitting feeling. The sturdy iron frame structure can be used more than 25,000 times.
- EASY TO USING AND ASSEMBLY: To fully recline this chair, just push on arms and lean against the back of the Recliner to find your most comfortable positioning. Enjoy the highest caliber of comfort and relaxation with this classy, cholocate recliner. Simple assembly in minutes.
- DIMENSIONS: This recliner chair measures at 34"D x 37"W x 41"H, Seat Height - 20", Seat Dimensions - 20.5"W x 21"D, Weight Capacity - 300 lbs.
- BUY WITH CONFIDENCE: CANMOV provide free exchange for installation problems, damaged and missing parts with 1-year warranty guarantee, feel free to contact us for any purchase. CANMOV provide helpful, prompt and friendly customer service at your disposal.
Dowinx Gaming Chair Office Chair PC Chair with Massage Lumbar Support, Racing Style PU Leather High Back Adjustable Swivel Task Chair with Footrest (Black&Red)
- 【ERGONOMIC DESIGN】 Linkage armrest design gaming chair with USB cable power supply massager that can drive by a USB port on computer, car, power switch or even power bank. Best masseur for users who need to sit for a long time. Vintage leather style matches all locations.
- 【MULTI FUNCTION】 360° swivel and smooth racing caster wheels for mobility; 90°-180° reclining for working, gaming, reading or napping; 20° controllable rocking and retractable footrest for relaxing; Adjustable seat height, 350 lbs capacity; head pillow and lumbar pillow for all body shapes.
- 【FOR BOTH GAMER AND OFFICE WORKER】 Winged back provides multi-point body contact to share the pressure, save your spine and lumbar with ergonomic back and massage support. Lean your legs more comfortable with bucket seat design, the side wings frame has been thinned and contains more soft filling.
- 【STURDY CONSTRUCTION & ECO FRIENDLY MATERIAL】 Alloy frame covered in quality hand sewing PU leather and 6 inches high density foam for comfy. Upgraded LANT gas cylinder and mechanism ensure the use age of the chair.
- 【INSTALLATION AND AFTER SELL SERVICES】Detail instruction manual included in the package. 24/7 customer services team all for shopping experience. One-month replacement services and 1 year parts quality warranty as promise.
YAHEETECH Recliner Chair PU Leather Recliner Sofa Home Theater Seating with Lumbar Support Overstuffed High-Density Sponge Push Back Recliners
- Color: black; Material: PU leather, PVC leather, composite board, foam, iron, rayon fiber; Maximum weight capacity: 120 kg/265 lb
- Overall dimension: 67 x 85 x 99.5 cm / 26.5 x 33.5 x 39.2’’ (WxDxH); Fully reclined dimensions: 67 x 157 x 76 cm / 26.5 x 62 x 30’’ (WxDxH); Footrest size: 51 x 40cm/ 20 x 15.7’’; Footrest adjustable angle: 0-90°
- Pocket spring coil seat for first-class enjoyment: The thick high density foam is supported by quality pocket spring, a kind of spring that can work independently, providing full support to the body for improved sitting experience.
- Three relaxation modes: You can enjoy your favorite sitting positions on this adjustable reclining chair, no matter you prefer sitting up straight or with your legs up or lying flat. By a simple pushing at the backrest, the footrest instantly pops up and stops at any angle from 0 to 90 degrees.
- Protective feet: This single recliner chair sits on four sturdy feet equipped with non-marking pads, which efficiently protects both the sofa and the hard (wood) floor while moving.
Power Lift Recliner with Massage & Vibration Electric Recliner Chair Massage Sofa Microfiber Fabric Living Room Chair with Side Pockets and Remote Control
- POWER LIFT RECLINER with Massage - Counter-balanced lift mechanism pushes the entire chair up to help the senior stand up easily without adding stress to back or knees. This lift recliner chair is suitable for the living room, bedroom, and home theater room. Massage and lift functions can be controlled by a multi-function remote for your easy use.
- COMFORTABLE & SOFT UPHOLSTERY - Upholstered in soft and comfy microfiber fabric and filled with high-density sponge, this chair features an overstuffed seat, backrest, and armrest, offering you more comfort than expected.
- MASSAGE FUNCTION:4 different modes meet your demand of different massage. The 2 areas of massage focus lumbar. You can freely choose the intensity and location of the massage. Function with massage to make your waist more comfortable.
- ADJUSTABLE: Overall dimension: 28" (W) X 31" (D) X 40" (H) Seat: 20”(W) X 19”(D) X 18.5”(H).Less 10 minutes to assemble. Smoothly adjust to any customized position letting you stop the lift at any position you prefer. Extending footrest and reclining features allows you to fully stretch and relax, ideal for watching television, sleeping, and reading. Reclines up to 135 degrees.
- 【Buy with confidence】Come in 2 packages.and include assemble & use instructions. You may receive your packages different time.Super easy assemble and usually only need 10-15mins to finish the installation, no tools required. We can ensure the Item Quality and sales Service. Our products are backed by 1 year so for any reason, you are not completely satisfied. The professional customer service team will provide 24/7 friendly support.
4 More Questions Answered
To help your posture, add support by tucking a rolled towel or a small cushion against your lower back, Dr. Kamps said. If you're buying a new recliner, pay attention to what you feel at your lower back as you try out the options. “If there's nothing there, it's probably going to make your back pain worse,” he said.
A stool or saddle seat allows you to sit, perch, and move as you work. ... Sitting on a stool or saddle seat also encourages 'Active Sitting', which helps to strengthen your core and back muscles, all of which can lead to improved comfort and productivity in the workplace.
A common reason your back may hurt is from bad posture while seated. Sitting in a slouched or hunched over position can put strain on the discs — the fluid-filled cushions that protect the vertebrae from rubbing together.
A plain stool without a back or arms can improve your posture and keep you awake, alert and focused. But when you add the back and arms, the basic bar stool turns into a comfortable, relaxing seat that's perfect for kicking back with a drink.