Best Protein Shakes For Nursing Moms

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And the truth of the answer is both yes and no. There are very specific reasons a protein powder supplement may not be considered safe. There are also some important factors that can make a protein powder perfectly safe and beneficial for breastfeeding mamas.

Regardless, which drink is good for breastfeeding mothers?

Breastfeeding can make you thirsty, so drink plenty to stay hydrated. You may need up to 700ml of extra fluid a day. Water, semi-skimmed milk or unsweetened fruit juices are good choices.

In any way, are protein shakes safe while pregnant? It is safe to drink high-quality protein shakes during pregnancy as long as they are consumed in moderation. Some protein shakes can increase your calorie count. In many cases, they can provide up to 300 calories per shake. Therefore you need to look for shakes that have a low or zero calorie content.

For this reason, do Breastfeeding moms need more protein?

Protein is vital for the growth, maintenance and repair of cells. The average protein needed for breastfeeding is 54g per day, but, you may need 67g a day or more. Good sources of protein include: meat (including fish and poultry)

What to drink to lose weight while breastfeeding?

When you're breastfeeding, it's important to stay hydrated. Try to drink 12 cups (96 fluid ounces) of water each day. Drinking water and clear fluids will help your body flush out any water weight, too. And avoid sugary beverages if you're trying to lose weight, as these are loaded with empty calories.

BESTSELLER NO. 1 in 2021

Boobie Body Organic Superfood Plant-Based Protein Shake, Chocolate Bliss, [23.4oz, 1 Tub]

Boobie Body Organic Superfood Plant-Based Protein Shake, Chocolate Bliss, [23.4oz, 1 Tub]
  • Boobie's #1 breastfeeding bar brand now offers daily nutrition on the go-complete superfood Protein Blend is sourced from organic pea, sacha inchi, organic chia, Organic and flax seeds and provides a vegan, Dairy Free, and Paleo-Friendly complete amino acid profile
  • Organic, Gluten Free, Keto Friendly, Vegan, Dairy Free, 19g protein, 1 net carb, 0 sugar
  • COMPLETE MEAL REPLACEMENT  IN SECONDS - Look mama, we know you are busy. That's why we pack Boobie Body full of protein, fiber, and pre and probiotics to give you a full meal replacement on-the-go
  • POSTPARTUM WEIGHT LOSS - We want to help you lose that pregnancy weight and reclaim your body
  • SUPPORTS HEALTHY MILK SUPPLY - Boobie BODY is packed with milk- boosting galactagogues to help support a healthy milk supply
  • No added sugar, no sugar alcohols; 0 Sugar grams; sweetened with organic monkfruit extract and Stevia
  • 1, 000 IU of Vitamin d3 (vegan sourced) to support immune and bone health in every scoop!
  • Pregnancy Safe Protein Powder
BESTSELLER NO. 2 in 2021

Premium Protein Powder & Meal Replacement Shakes for Women - LadyBoss Lean - Best Tasting Nutritional Drink Mix - Whey - Creamy Vanilla Cake - Fights Cravings & Helps Keep You Feel Full

Premium Protein Powder & Meal Replacement Shakes for Women - LadyBoss Lean - Best Tasting Nutritional Drink Mix - Whey - Creamy Vanilla Cake - Fights Cravings & Helps Keep You Feel Full
  • ULTRA PREMIUM DELICIOUS HIGH QUALITY HEALTHY PROTEIN MEAL REPLACEMENT SHAKE WITH MONEY BACK GUARANTEE! - Want a nutritional shake formulated specifically for you that is powered by science to help you lose weight? Drink a smooth and creamy healthy shake anytime to save money by replacing a meal. Breathe easy with our 30 day 100% money back guarantee.
  • HELPS MANAGE SWEET CRAVINGS - SUPPORTS DECREASED APPETITE - HELPS CREATE OPTIMAL WEIGHT LOSS ENVIRONMENT - SUPPORTS IMMUNE SYSTEM AND DIGESTIVE HEALTH. - A top rated weight loss shake bursting with patented and immune boosting ingredients to help enhance weight loss for any women who puts in the work.
  • [30 Creamy Servings Per Bag] WITH PREMIUM GRASS FED WHEY PROTEIN, DIGESTIVE ENZYMES, & A COMPLETE WOMEN’S ESSENTIAL VITAMIN AND MINERAL PROFILE. - Want a weight loss shake containing powerful ingredients your body will actually absorb? Top rated weight loss shake LadyBoss LEAN is a quick way to get the protein and vitamins your body needs to lose weight and be healthy.
  • AN ALL-IN ONE NUTRITIONAL MEAL SHAKE MIX POWERED BY SCIENCE & FORMULATED SPECIFICALLY FOR WOMEN - Most protein drink mixes and shake powders are formulated for men as the supplement industry is largely dominated by male companies. Women’s bodies are different! This Non GMO, rBGH Free, Gluten Free, Soy Free, Professional Grade, High Protein shake powder is dosed and formulated specifically for you.
  • THE LADYBOSS COMPANY MISSION: HELP WOMEN LOSE WEIGHT WHILE LOVING THEMSELVES AGAIN - Led by our founder Kaelin Poulin, best selling author and world record holding fitness professional, LadyBoss is the first global weight loss system & support community for women. Our entire team of experts, doctors, and engineers stand behind our products. We have the highest standards and quality practices from our raw ingredients all the way to our proprietary formulas and manufacturing.
BESTSELLER NO. 3 in 2021

Milk Drunk - Chocolate Dairy Free Protein Powder for Breastfeeding - 20 Servings of Vegan Protein & Lactation-Boosting Ingredients - Oats, Flaxseed, Brewer's Yeast & Fenugreek - Gluten Free

Milk Drunk - Chocolate Dairy Free Protein Powder for Breastfeeding - 20 Servings of Vegan Protein & Lactation-Boosting Ingredients - Oats, Flaxseed, Brewer's Yeast & Fenugreek - Gluten Free
  • Gluten/Soy/Dairy Free - Milk Drunk, the only protein powder formulated for healthy nursing moms. Designed to keep you full with quality, real-food ingredients that are good for your body - while simultaneously helping to boost your milk production with proven milk-making ingredients like brewer's yeast, oat flour and flaxseed.
  • Chocolate protein smoothie is easy to customize and make your own - add fresh greens, berries, bananas or nut butters to create your perfect smoothie!
  • Vegan protein is ideal for mamas avoiding dairy due to baby allergies or sensitivities.
  • An excellent choice for a unique, healthy baby shower gift for the mama-to-be!
  • A natural breastfeeding supplement with 18g protein, 5g fiber and only 5g of sugar.
BESTSELLER NO. 4 in 2021

Momsanity Protein Powder for Women – Dairy Free Meal Replacement Protein Powder Made with Plant and Collagen Protein, 20 Grams Protein (Vanilla)

Momsanity Protein Powder for Women – Dairy Free Meal Replacement Protein Powder Made with Plant and Collagen Protein, 20 Grams Protein (Vanilla)
  • GREAT TASTING FLAVOR – MOM Fuel plant based protein powder comes in this great tasting Dutch Chocolate flavor. Our womens protein powder has nothing artificial: no artificial sweeteners, flavoring, dyes, or preservatives. Non-GMO.
  • EASY TO MIX - Our protein powder plant based is easy to mix! Unlike other dairy free protien shake powders, MOM Fuel is extra creamy with MCT oil.
  • PICK YOUR LIQUID - MOM Fuel is a unique blend of Plant Protein and Collagen that can be mixed with almond milk cashew milk, coconut milk, plant milk, chilled coffee, water, coconut water, or freshly squeezed juice.
  • GREAT FOR POST WORKOUT – This meal replacement powder has 20 grams of protein per serving (30 full servings per canister). MOM Fuel protein for women also has added collagen for healthy joints, gut, hair, skin, and nails as well as an added anti-oxidant blend.
  • MONEY BACK GUARANTEE – If you don’t love our women protein powder and meal replacement shake, we’ll refund your money!
BESTSELLER NO. 5 in 2021

Prenatal Vitamin Supplement Shake - Baby Booster Kona Mocha - 1lb bag - OBGYN Approved - All Natural - Tastes Great - Vegetarian DHA - High Protein - Folic Acid - B6 - Great for Morning Sickness

Prenatal Vitamin Supplement Shake - Baby Booster Kona Mocha - 1lb bag - OBGYN Approved - All Natural - Tastes Great - Vegetarian DHA - High Protein - Folic Acid - B6 - Great for Morning Sickness
  • ?‍ ️ OB/GYN APPROVED: Baby Booster was developed with a board certified OB/GYN whose primary focus was sourcing the BEST QUALITY ingredients to promote proper nutrition for expectant mothers.
  • ? ALL NATURAL: Baby Booster is caffeine free, gluten free, soy free, free of preservatives, free of artificial sweeteners, and contains non GMO protein.
  • ? GUARANTEE THE GOODNESS: At Baby Booster, we guarantee all our products for freshness, quality, and taste we know you will love! If you’re unhappy for ANY REASON with Baby Booster], just let us know and we’ll immediately send your refund or replacement.
  • ? IDEAL SOURCE OF PROTEIN: Protein is important for a growing baby so it’s a critical element for expectant mommas to obtain in their diet. Baby Booster offers 20 grams of protein per serving.
  • ? TASTES GREAT: Baby Booster is the BEST tasting prenatal powder on the market. Since it’s made with all natural ingredients, there is no artificial taste and you can enjoy it as a shake or add it to many of your favorite recipes.
BESTSELLER NO. 6 in 2021

Protiva New Mom- Protein Powder for Quicker Recovery Postpartum and Easier Breastfeeding, OBGYN & Clinically Approved, All Natural & Low Calorie, Vanilla Flavor, 1 lb

Protiva New Mom- Protein Powder for Quicker Recovery Postpartum and Easier Breastfeeding, OBGYN & Clinically Approved, All Natural & Low Calorie, Vanilla Flavor, 1 lb
  • NEW MOTHERS: Contains nutrients essential to providing new moms the extra nutrition needed postpartum. Promotes increased healing, energy and lactation. One of the best new mom gifts!
  • BREASTFEEDING SUPPORT: A post pregnancy protein powder, which increases milk production and lactation. It is lactose free, yet contains collagen, protein, key vitamins and essential minerals.
  • IMPROVED LIFE POSTPARTUM: Specifically formulated to increase healing and allows moms to recover from delivery faster. Improves energy levels and quality of life postpartum.
  • All Natural: A breastfeeding safe protein powder containing only 2 grams of sugar that contains no GMO's, preservatives, allergens, soy, dairy or gluten. Safe for mom and baby.
  • CLINICALLY PROVEN: The only lactation product clinically proven to improve recovery, breastfeeding and quality of life in postpartum women.
BESTSELLER NO. 7 in 2021

Ora Organic Vegan Protein Powder - 21g Plant Based Protein Powder for Women and Men | Keto Friendly, Gluten Free, Paleo, Dairy-Free, Gluten-Free, Soy-Free - Vanilla Flavor, 20 Servings

Ora Organic Vegan Protein Powder - 21g Plant Based Protein Powder for Women and Men | Keto Friendly, Gluten Free, Paleo, Dairy-Free, Gluten-Free, Soy-Free - Vanilla Flavor, 20 Servings
  • All Organic & Plant-Based Protein: Our organic plant-based protein powder formula is made from all-natural ingredients including 21 grams of protein and 4 grams of carbs, all the while being completely vegan. We include 20+ superfoods for added micronutrients and all essential amino acids to ensure you get the most out of your post-workout routine.
  • Amazing Taste & Texture: Our protein blends easily and come in flavors that are delicious on their own or effortlessly complement many food recipes and smoothies.
  • Great for Moms & Kids: Heavy metal tested. Safe for kids and breastfeeding or pregnant mamas.
  • The Cleanest Ingredients: Clean, vegan, non-GMO, whole-food ingredients sourced from USDA Organic certified farms. Free from gluten, dairy, fillers, sugar, and artificial ingredients. Heavy metal tested.
  • Protein Powder for Sensitive Stomachs: Our inclusive plant-based protein formula makes use of pea protein as well as rice protein, also includes digestive enzymes to help break down the plant protein, which helps eliminate bloating while maximizing absorption.
BESTSELLER NO. 8 in 2021

Premier Protein 30g Protein Shake, Bananas & Cream, 11.5 Fl Oz Bottle, (12Count)

Premier Protein 30g Protein Shake, Bananas & Cream, 11.5 Fl Oz Bottle, (12Count)
  • Packaged in a new 11.5oz bottle, each shake contains 30g of protein with all the essential amino acids, 160 calories, 1g sugar, low fat, 24 vitamins and minerals, 5g carbs
  • Recipient of the American master of taste Gold Medal for superior tasting ready-to-drink protein beverages in a national taste test by chefs in America in 2015, 2016, 2017, 2018, and 2019
  • Available in eight delicious smooth and creamy flavors: Chocolate, Vanilla, Caramel, Cafe Latte, Cookies & Cream, Strawberries & Cream, Bananas & Cream, and Peaches & Cream. Enjoy them as a delicious meal replacement, a satisfying snack, or workout fuel
BESTSELLER NO. 9 in 2021

Premier Protein 20g Protein Shake with Oats, Apple Cinnamon, 11.5 Fl Oz Bottle, (12Count)

Premier Protein 20g Protein Shake with Oats, Apple Cinnamon, 11.5 Fl Oz Bottle, (12Count)
  • Each shake contains 20g of protein, 7g fiber, 150 Calories, 1g sugar, low fat, 24 vitamins and minerals
  • Made with a 1/2 serving of real Oats (8g). nutritionists recommend 48g of whole grains per day
  • Available in three deliciously smooth and creamy breakfast flavors: blueberries & Cream, Apple Cinnamon, Oats and maple
  • No artificial colors, Kosher
  • Each carton contains 12 (11.5 fl oz) Shakes
BESTSELLER NO. 10 in 2021

Milk Drunk Fenugreek-Free - Dairy Free Vanilla Protein Powder for Breastfeeding - 20 Servings of Vegan Protein & Lactation-Boosting Ingredients - Oats, Flax, Brewer's Yeast - Gluten Free

Milk Drunk Fenugreek-Free - Dairy Free Vanilla Protein Powder for Breastfeeding - 20 Servings of Vegan Protein & Lactation-Boosting Ingredients - Oats, Flax, Brewer's Yeast - Gluten Free
  • Gluten/Soy/Dairy Free - Milk Drunk, the only protein powder formulated for healthy nursing moms. Designed to keep you full with quality, real-food ingredients that are good for your body - while simultaneously helping to boost your milk production with proven milk-making ingredients like brewer's yeast, oat flour and flaxseed.
  • Our fenugreek-free Vanilla Deliciousness protein shake is easy to customize and make your own - add fresh greens, berries, bananas or nut butters to create your perfect smoothie!
  • Vegan protein is ideal for mamas avoiding dairy due to baby allergies or sensitivities. Additionally, our fenugreek-free version contains NO herbal ingredients, making it a safe choice for mama-to-be.
  • An excellent choice for a unique, healthy baby shower gift for the mama-to-be!
  • A natural breastfeeding supplement with 17g protein, 4g fiber and only 6g of sugar.

9 More Questions Answered

Can I use flat tummy tea while breastfeeding?

Flat Tummy Tea just launched an Organic Pregnancy Tea to help us moms with those bloated, nauseous, blah feeling days! It's safe to take while pregnant and breastfeeding.”

Are bananas good for breastfeeding?

And yes you can eat it while breastfeeding your baby. It is rich in several nutrients such as potassium, calcium, Vitamin C, Vitamin B6, iron, dietary fibre, etc. And eating a banana during breastfeeding can have several health benefits for you and your precious little one.

What protein shakes are good for pregnancy?

The last thing you want during pregnancy is unnecessary bloating and gas — or an allergic reaction. In addition to avoiding whey, carefully check protein powder labels for milk ingredients like casein or lactose. Your best bet is to reach for a pure pea protein powder instead.

Can you drink protein shakes without working out?

Advertisement. Since protein contains calories, consuming too much can actually make losing weight more difficult — especially if you drink protein shakes in addition to your usual diet, and you're not exercising.

Can you drink meal replacement shakes while pregnant?

Diet shakes are safe to drink while you're pregnant as long as you're not using them to help you lose weight. Dieting during pregnancy is not a good idea. If you need help managing your pregnancy weight gain, your practitioner can help you figure out how to eat a healthy diet and set up an exercise program.

What things should you avoid while breastfeeding?

5 Foods to Limit or Avoid While Breastfeeding
  • Fish high in mercury. ...
  • Some herbal supplements. ...
  • Alcohol. ...
  • Caffeine. ...
  • Highly processed foods. ...
  • Other considerations. ...
  • How to tell if your diet is affecting your baby.

Does drinking water increase breast milk?

A common myth about breast milk is that the more water you drink, the better your supply will be, but that's not the case. “Only increasing your fluids won't do anything to your milk volume unless you're removing it,” Zoppi said. Drink enough water to quench your thirst, but there's no need to go overboard.

How do you get rid of belly fat while breastfeeding?

8 Healthy Ways To Lose Weight While Breastfeeding
  • Drinking plenty of water every day.
  • Getting as much sleep as you can.
  • Eating a balanced diet including fruits, vegetables, lean protein, and healthy fats.
  • Incorporating moderate exercise into your daily routine.
  • Why is it hard to lose weight while breastfeeding?

    For those women who aren't able to produce significant amounts of breast milk, weight loss can actually happen when the nursing cycle ends, rather than during the breastfeeding process. For those women, weaning signals to the body that you no longer need to produce breast milk -- and store the associated fat.