Prognosis. Occipital neuralgia can last for a very long time, but it may stop by itself after a while. Generally, occipital neuralgia is a long-term condition that requires treatment to lessen the pain.
At least, how do you relax the occipital muscles?
Give yourself a neck massage. Apply gentle pressure from your fingertips at the base of your skull. This massage can help calm tight muscles and release tension. You can also place a rolled towel under your head and neck as you lie down on your back. The pressure from the towel can provide a gentle massage.
Beside, can my pillow be giving me headaches? Pillows that are too high can cause the head and neck to round forward adding tension to the suboccipital neck muscles. Too much tension in these muscles may result in you waking up with a headache or developing a headache in the morning once you've gotten out of bed.
Long story short, what makes occipital neuralgia worse?
Occipital neuralgia is most commonly caused by pinched nerves in the root of a person's neck. Sometimes this is caused by muscles that are too tight in a person's neck. In some cases, it can be caused by a head or neck injury. Chronic neck tension is another common cause.
What relieves occipital neuralgia?
How can I relieve pain from occipital neuralgia?
Apply heat to your neck.
Rest in a quiet room.
Massage tight and painful neck muscles.
Take over-the-counter anti-inflammatory drugs, like naproxen or ibuprofen.
BESTSELLER NO. 1 in 2021
IKSTAR Memory-Foam Pillow for Sleeping - Ergonomic Orthopedic Side Sleeper Pillow, Cervical Neck Support Pillows Relief Neck & Shoulder Pain for Back, Side & Stomach Sleepers
[💤ERGONOMIC DESIGN]: The center of the pillow is an innovative hollow that fits the back of the head, with the slow-rebound material softly adjusts to follow the contour of your head, adapting to optimize for spinal alignment. Along the bottom edges of the pillow are subtle cutaways that fit the shoulders, relieve tension on the lower neck
[💤ELIMINATE SLEEPING PAIN]: Have you gotten up with neck pain and back pain? The unique shape and design of IKSTAR orthopedic sleeping pillow creates the perfect space for resting a tired head, relieves pressure points and improve circulation, helps to eliminate nightly pain caused by improper sleeping
[💤RELAX &COMFORTABLE]: IKSTAR memory foam orthopedic pillow is made of premium memory foam, non-toxic, odorless. The foam with Special breathable pillow case works to dissipate heat, allowing cool, fresh air to move through with ease to maintain the ideal temperature. Out of the box, do not need to air out it, just take it to live on your bed
[💤ATTENTION to CHOOSE SIZE]: IKSTAR bed pillow 25*16*5.3/4.2in (63.5*40*13.4/10.66 cm). Perfect for different sleeping postures like sleeping on your back, side, perfected by us for a night’s rest. Please measure the distance from the base of the neck to the outside tip of the humerus bone to make sure the size suit you proper
[💤SATISFACTION GUARANTEED]: We offer a 2-year warranty and additionally a 30 day no questions asked refund policy for all our customers. If you're not 100% satisfied, please contact us to return your pillow for a full refund
BESTSELLER NO. 2 in 2021
Occipital Release Tool for Pivotal Therapy - Cervical Traction Neck Pillow - Lumbar Dysfunction, TMJ, Denneroll, Neck or Shoulder Pain Relief, Soft Tissue, Spinal Alignment, and Tension Headaches
✔ [Treats Multiple Symptoms] Our suboccipital release tool is great for various conditions such as; Temporomandibular joint dysfunction (TMJ), tension headaches, myofascial release, lumbar dysfunctions, neck & back pain, shoulder pain, cordus ciatica, curve, and posture.
✔[Instant Results] Using our neck wedge for just 10-15 minutes per day will offer instant results to your ailments. This denneroll device is safe to use for all ages and conditions. Treat multiple spinal and head issues with zero effort, just lay down in comfort!
✔[Hypoallergenic & Washable] Our memory foam blocks are covered in a safe finish that will not result in any allergic reactions or discomfort. The lining allows for safe and easy washing after use, and will last a lifetime.
✔[Chiropractor Recommended] Chiropractors and physical therapists around the USA are recommending various occipital and dennerroll systems to their patients to treat these common conditions as it is very affordable, easy, and can be done in the comfort of your own home.
✔[Purify Promise] Our products are backed by a promise that if you're not completely satisfied with our product, you're eligible for a refund. Contact our 24/7 customer service and see!
BESTSELLER NO. 3 in 2021
Coisum Back Sleeper Cervical Pillow - Memory Foam Pillow for Neck and Shoulder Pain Relief - Orthopedic Contour Ergonomic Pillow for Neck Support with Breathable Cover
【KEEP YOU AWAY FROM WAKING UP WITH NECK & SHOULDER PAIN】Coisum Orthopedic Bed Pillow was made of 60 density high-quality memory foam to keep it FIRM ENOUGH to SUPPORT YOUR HEAD & NECK, so that keeps your neck properly aligned with the rest of your body. It’s a perfect solution to the awful crooked neck and sore shoulder you sometimes get when sleeping with the traditional soft pillow.
【FOR BACK SLEEPERS & SMALLER SIZE SIDE SLEEPERS】The hole-inside was designed to cradle your head for optimal support, it will reduce the pressure of the back of skull when you sleep on back. When you sleep on side, please sleep on one of the wings, allowing the cutout under the wing fit the curve of your shoulder, and support your head.
【HIGH QUALITY SLOW REBOUND INNER MEMORY FOAM】 Coisum foam pillow is made of High-quality Memory Foam, it has a medium hardness. The memory foam has a feature of temperature sensing, making the pillow FITS YOUR NECK PERFECTLY. This pillow has 2 different contour heights on either sides, so you can choose whichever works better for you.
【BREATHABLE PILLOW CASE】The skin-friendly pillowcase is removable and washable. A breathable surface lets air circulate to keep the pillow cool while you sleep.
【BEST HEALTH CARE GIFT】No harmful chemicals were used in memory foam. It offers a comfortable sleeping, and has a exquisite appearance, perfect for elderly, office workers, people who sits all day or who has a chronic cervical vertebra issue. It’s a good present to show your care to somebody you love.
BESTSELLER NO. 4 in 2021
Neck Cervical Pillow for Stiff Neck Pain Relief,Height-Adjustable Lumbar Neck Support Pillow Traction Device with Heat and Magnetic Therapy,Alignment Chiropractic Bolster Pillow Gifts for Women/Men
Relieve Neck Pain and Stiffness:This multifunctional heated cervical pillow is specifically designed to prevent a series of diseases caused by cervical/lumbar spondylosis,such as headache,migraine,stiff neck.It can promote blood circulation through heating,giving our cervical neck pain relief.Ergonomic curvature,so that cervical pillow can be used as a posture pillow to adjust cervical curvature.
Protect Cervical Spine Curvature Healthy:We added magnetic therapy and heat function on the basis of ordinary cervical pillows and neck relaxer.Perfect semi-circular curvature,equivalent to neck cervical traction device,give you a cervical traction support while giving you a hot pack and magnetic therapy experience,make your cervical spine regain to a healthy curvature and alignment.
Height-adjustable Orthopedic Pillow:This cervical pillow is made of a relatively soft sponge and soft skin-friendly fabric,which can be used as a neck pillow for sleeping.An air cushion is placed inside the cervical pillow, it can be adjusted the height by the air pump.When raise the air cushion, the stiffness of neck pillow will also increase to support your neck,keep your cervical spine stretched.
Smart Gifts For Your Families:Cervical pillow builts in intelligent temperature control equipment and timer. 6 levels of heating temperature and 3 levels of working time to choose.Press and hold the temperature key for 3 seconds to turn on the hot pack function, make your cervical/lumbar spine enjoy a comfortable hot compress and physical traction just at your own home.Exquisite gift box packaging, perfect as gifts for women/men.
100% Worry Free:We are confident in the quality of our cervical pillow and professional after-sales service for quality-related issues. If you are not happy with this neck support pillow for any reason,please contact us directly to return the cervical lumbar pillow for a full refund.
BESTSELLER NO. 5 in 2021
LEREKAM Cervical Pillow Memory Foam Pillow Orthopedic Sleeping Pillows Ergonomic Cervical Pillow for Neck and Shoulder Pain,Side, Back and Stomach Sleepers,Pillowcase,Massage Granule(Firm&Blue dot)
Neck Cervical Massage Pillow：The surface of the pillow core is distributed with large three-dimensional massage particles. When you are lying on the pillow, the massage particles support the head and neck. The elastic and comfortable massage particles strength fully massages the head, neck and shoulder parts, help the body relax, let you enjoy the wonderful sleep.
Slow Rebound Memory Foam Pillow：The memory foam pillow has a rebound time of 3 to 5 seconds, which can evenly absorb the impact force and disperse the pressure, so that you can hardly feel the pressure, protect the health of the neck. Excellent high resilience, strong support, quick rebound when your body turn over.
No Smell Quality Material：Our Memory Foam Pillow use the professional polyester, the pillowcase no smell. The breathable memory form provides better air circulation, keep the skin cool and dry. The pillowcase has invisible zipper, removable zippered pillowcase, machine washable. All materials are free of chemicals, better health, safer.
Ergonomic Design : The neck pillow use the ergonomic design, perfectly supports and aligns your head, neck, shoulder and back. It can help the cervical spine stretch and relax, adapt to the natural physiological curvature, improve your sleep quality. Whether you are back sleeper, side sleeper, stomach sleeper and neck pain sleepers, the neck pillow will let you feel the new level of comfort.
Perfect Gift for Sleep：The neck pillow size is 21.6 inch(length)X13.7 inch(width)X4.5 inch(front height)X2.9 inch(back height). When you first time to open pillow, please place it about 2 hours, the unpacked fresh new odor will dissipate. It is a perfect gift for enjoy good sleep, you can purchase it for your family member, relatives, friends and colleagues.
BESTSELLER NO. 6 in 2021
Neck Warmer Microwavable Heating Pads - Warmies, Moist, Heated Neck Wrap & Pillow in One - Microwave Heating Pad for Neck & Shoulders - Neck Thermal Warmer by Sunnybay (Sky Blue)
MULTI-USE HEATING PAD FOR PAIN RELIEF: A multi-use weighted heating pad is just what you need for your back, neck and shoulder pain relief. Because our Sunny Bay Thermal Pad Wraps delivers consistent moist heat, you can use this heating pad as a shoulder heating pad, period relief, or a heat pad for back pain. For a cooling neck wrap, pop this inside the freezer and use however and whenever you like
HOT & COLD HEATING WRAP: Because our heating pad is dual purpose and does not require electricity, you can address any injury that requires a hot or cold therapy pack comfortably with no worries. Use it as a thermal pain reliever, neck tension device, shoulder relief, back pain relief and more!
COMFY & EFFICIENT PILLOW FOR NECK AND SHOULDER PAIN - Comfort and flexibility is what you need! Each of our extra large heating pad & neck is easily heated in the microwave making it efficient. It holds in heat and is designed to provide a flexible and snug fit around your target areas--whether you're standing, driving or moving around. Works better than any back pain relief patch!
PROTECTIVE & FASHIONABLE NECK PILLOW COVER: Our heat neck pillow is made with high quality products ensuring your safety at all times. Our microwavable heat pillow is protected by a thick fleece covering providing insulation while protecting your skin. Your safety is our first priority!
REUSABLE & EASY-TO-CLEAN: Our 26 x 7 x 1 in. anti-pill fleece cover is soft and protects your skin while allowing the heat to soothe your tired and aching muscles and joints. To clean your Sunny Bay Extra Large Heating Pad, simply wipe it with a damp cloth or spray with rubbing alcohol then wipe it off.
BESTSELLER NO. 7 in 2021
Boriwat Cervical Traction Pillow with Heat & Vibration, Cervical Neck Traction Device for Neck Pain
✅Versatile Cervical Pillow: This Boriwat neck pillow is designed for helping cervical traction and neck pain relief. It can provide physical neck traction, soothing heat therapy, vibration for your neck.
✅Physical Cervical Traction: By lying on this heatable pillow, the cervical part will be naturally stretched, so to help relax the cervical spine pain and maintain a healthy cervical curvature. This traction pillow is also built-in with an airbag, you can operate the controller to adjust the pillow height slightly.
✅Soothing Hot Therapy: Warming the neck is good for promoting blood circulation, help sleep and relax stressed neck muscles. This traction pillow has 3 heat settings, it's very warm, especially when use in winter.
✅Optional Vibration Feature: This Boriwat traction pillow is also designed with a vibration feature to improve efficiency of traction.(If vibrating neck makes you feel dizziness and uncomfortable, please only use the vibration for your lower back or knee.)
Note: This cervical traction pillow doesn't provide Shiatsu massage, also it can't be used as an ordinary pillow for sleeping. Normally you will need 1-3 days to adapt to this pillow, after that you will enjoy the relax from your neck!
BESTSELLER NO. 8 in 2021
REARAND Neck and Shoulder Relaxer Neck Pain Relief and Neck Support Shoulder Relaxer Massage Traction Pillow Chiropractic Pillow for Pain Relief Management and Cervical Spine Alignment Neck Stretch
STOCK WERE IN USA , Healthy and Safety , FAST AND CONVENIENT- Feel fresh and invigorated in just 5- 15 mins. Gently stretches, relaxes and rejuvenates neck and shoulders anyplace.
AMAZING NATURAL PAIN RELIEF SOLUTION - Safe, simple and effective solution to sooth away neck and shoulder aches and pains. Helps alleviates tension, increases relaxation, and promotes healing. a must have for deep relaxation, work breaks, long days at work and exercise recovery.
SUPPORTS NECK IN A VARIETY OF WAYS: You can use this neck support while sitting up in bed reading or watching tv, use it while working on the computer at work or even while driving - wherever you need relief from pain.
TREATS MULTIPLE AILMENTS: Use it to treat chronic pain, pinched nerves, bulging discs, arthritis and bone spurs.r use, you may even be able to avoid painful surgery.
DEEP RELAXATION FOR SORE MUSCLES: The smooth, gentle pressure and constant support give you instant relief and relaxation for the sore muscles in your neck, shoulders and back.REARAND will not stimulate your pain points, it will not make you feel pain in the process of using like other stretching equipment, it will let you complete the recovery of shoulder and neck in the most comfortable state in a natural way. You will feel a lot more comfortable with your neck imperceptibly.
BESTSELLER NO. 9 in 2021
MARNUR Cervical Pillow Contour Memory Foam Orthopedic Pillow for Neck Support Sleeping for Side Sleeper Back Sleeper Stomach Sleeper+White Pillowcase(1 PCS)
【Perfect Design】The cervical pillow size is 64.5*37*14 cm.With special designed shape, this memory foam pillow is ideal for different sleeping postures like back sleeping, side sleeping and stomach sleeping. This contour pillow is especially helpful to those who toss and turn all night long.
【Ergonomic Design】①The contour pillow maintains the natural curve of the neck with cervical contour to support your neck properly. ②The center cavity helps to cradle the head for optimal support and ③the wedge extension helps to support the thoracic spine. ④The special armrests allow you to relax your hands during sleep.
【Ensure Good Sleep Quality】High and low curved surfaces of the memory foam neck pillow at both ends provide a custom fit to satisfy various sleepers while allowing for smoother breathing and comfortable sleep.
【Premium Material】The Neck support pillow is made of memory foam, which is skin-friendly and breathable, inhibiting the growth of mould. The slow-rebound memory foam keeps the shape of the pillow, supporting your head, neck, and shoulder properly, and offering maximum comfort for sleeping.
【Washable And Reusable】Removable zippered pillowcase (rayon / polyester) for washing (machine washable) prevents stains and prolongs service life of the foam cervical pillow while the inner cover (polyester) keeps the foam clean and breathable.
BESTSELLER NO. 10 in 2021
Pivotal Therapy, Occipivot
Indicated for: soft tissue issues related to the spine, poor spinal alignment, slumped posture
The best way to sleep with occipital neuralgia is in a position that does not place more pressure on the nerves. Following are some guidelines: Sleep on your back. Use a pillow that supports the neck and keeps the head aligned with the body (neutral position)
Your doctor may also give you a shot to numb the nerve, called a nerve block, to see if it gives you relief. If it works, occipital neuralgia is likely the cause of the pain. You might also have blood tests or an MRI scan if your doctor thinks your case isn't typical.
Occipital neuralgia The pain can sometimes include the forehead. It is suspected that tense muscles or ligaments may press against the nerve, causing irritation, inflammation and subsequent pain. Other causes may include viral infection, trauma to the neck or bad posture.
antidepressants such as amitriptyline or nortriptyline, which are effective in treating nerve pain. antiseizure medications such as carbamazepine, which is effective for trigeminal neuralgia. short-term narcotic pain medications, such as codeine. topical creams with capsaicin.
Left untreated, complications of untreated occipital neuralgia can be serious or even life threatening. You can help minimize your risk of serious complications by following the treatment plan you and your health care professional design specifically for you.
TENS in case of occipital and neck pain. Through a TENS device treatment, the neck muscles can loosen again, the blood circulation improves and the pain subsides quickly. In most cases, it is quite useful to extend the application to the shoulder and upper back area, to release tension and achieve pain relief.
Waking up with a headache can be a terrible way to start the day, and it may cause you to feel sluggish, irritable, and debilitated. Early morning headaches can be caused by any number of factors, such as drinking alcohol the night before, bruxism (grinding teeth), and sleep disorders like insomnia or sleep apnea.
In the early morning hours, your body's level of internal pain reduction may be lowered. Additionally, your body may make more adrenalin during this time, resulting in migraine headaches. A lack of quality sleep or a sleep disorder may also result in morning headaches.
If your pillow is too soft or too firm, it can fail to support your head and neck properly. A good rule of thumb is that your pillow should fit the contours of your head, neck, shoulders, and back so that it relieves the tension and pressure that can lead to headaches.
Causes. Occipital neuralgia is caused by damage to the occipital nerves, which can arise from trauma (usually concussive or cervical), physical stress on the nerve, repetitive neck contraction, flexion or extension, and/or as a result of medical complications (such as osteochondroma, a benign bone tumour).