Dragon's Blood-Sap form the Croton lechleri tree has the highest recorded ORAC score to date: 2,897,110 μ mol TE/100g.
Even more, which food has the highest ORAC value?
Next, what is the ORAC value? ORAC stands for Oxygen Radical Absorbance Capacity. It's a lab test that attempts to quantify the "total antioxidant capacity" (TAC) of a food by placing a sample of the food in a test tube, along with certain molecules that generate free radical activity and certain other molecules that are vulnerable to oxidation .
Aside from that, what is a good ORAC score?
Whilst there is no “official” daily recommended intake of ORAC units, various researchers suggest an optimal intake to be 3000-5000 ORAC units per day, and the USDA have come up with a suggested intake of 5000 ORAC units per day.
What is the most powerful antioxidant in the world?
Alpha-tocopherol is the most active form of vitamin E in humans. It is also a powerful biological antioxidant.
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11 More Questions Answered
High-ORAC Foods May Slow Aging
Blueberries Several studies even suggest that blueberries contain the highest amount of antioxidants among all commonly consumed fruits and vegetables ( 9 , 10).
The FDA recommends 3,000-5,000 ORAC rating foods per day for optimal health. For athletes this may need to be higher. The higher the score, the more powerful the food is an antioxidant. For most people, eating a diet rich in fruits and vegetables especially ones dark in color will get them an adequate supply.
The United States Department of Agriculture, previously a publisher of ORAC data, withdrew its web publication of ORAC values for common American foods in 2012 due to absence of scientific evidence that ORAC has any biological significance.
The antioxidant value of Acai Berry
Pulp/Skin/Puree Powder described in ORAC units is: 102,700 μ mol TE/100g. The acai berry is the fruit of the acai palm
, native to tropical Central and South America.
Used for coloring food, clothing, and as a spice in the middle east, this is the top antioxidant superfood available! According to the superfood list at oracvalues.com sumac bran is the top superfood in terms of ORAC value, 312,000 ORAC per 100g. That's only 3120 ORAC per gram.
"More is not always more in nutrition. And too much can be a bad thing, especially in the mega high doses coming in the supplements," Dr Beckett said. In fact, research has shown that, in some instances, taking antioxidant supplements can cause harm, and even increase the risk of cancer.
It is estimated that men, who consume an average of about 2500 calories a day need at least 11,000 ORAC units. Women, who eat about 1800 calories per day, should get at least 8,000 units.
Broccoli, spinach, carrots and potatoes are all high in antioxidants, and so are artichokes, cabbage, asparagus, avocados, beetroot, radish, lettuce, sweet potatoes, squash, pumpkin, collard greens and kale. Using lots of spices in cooking is good.
Here are the top 5 foods with high antioxidants that are good for your health:Blueberries. While blueberries might be low in calories, they are one of the top foods with high antioxidants! ... Dark Chocolate. ... Pecans. ... Strawberries. ... Red Cabbage.