Massage is a time-tested way to ease muscle pain and reduce stress. People also use massage to help improve range of motion and deal with depression and anxiety. More vigorous forms of massage may help relieve deep muscle pain from fibromyalgia. You also can try relieving some fibromyalgia pain yourself.
At any event, is a massage chair good for fibromyalgia?
Deep Tissue Massage is not recommended for those suffering from Fibromyalgia due to its pressure intensity. Massage chairs make an excellent option for those suffering from Fibromyalgia as they are the most cost-effective massage method for people who require regular, long-term massage therapy.
In one way or another, is chiropractic good for fibromyalgia? Chiropractic treatments have been shown to be very successful in treating fibromyalgia patients, particularly in alleviating pain. Patients report a significant decrease in neck, back, and leg pain after just one visit.
Into the bargain, where are the pressure points on the body for fibromyalgia?
Where Are Fibromyalgia Tender Points?
- Lower neck in front.
- Edge of upper breast.
- Arm near the elbow.
- Base of the skull in the back of the head.
- Hip bone.
- Upper outer buttock.
- Back of the neck.
What foods trigger fibromyalgia pain?
Other foods and ingredients that may cause symptoms for some people include, but are not limited to:
- Red meat.
- Fruits and vegetables in the nightshade family, such as tomatoes, white potatoes, green peppers, and goji berries.
- Dairy products.
Human Touch WholeBody 5.1 Massage Chair - Swivel Base, Targeted Techniques - Relaxing Sensitive Technology - Fully Assembled
- FULL BODY MASSAGE CHAIR - Engineered to provide you with an whole body massage right at the comfort of your home! This massage chair is designed to seamlessly simulate the hands and technique of a trained massage professional.
- STRESS-REDUCING RELAXATION - Developed with the 3D FlexGlide Technology designed to deliver sensitive massage techniques to effectively alleviate stress. It offers a seamless glide to give you the ultimate relaxation free from pinching and friction.
- ANGULAR SWIVEL BASE - Structured with a 55-degree swivel base that gives you the freedom to enjoy a massage from any angle. It's multi-directional design allows you to easily navigate the chair without dragging it to a different direction.
- TARGETED RELIEF - Built with three stationary massage techniques and a glide massage that can be combined for a custom massage. It features a Range button for your vertical massage range with Position and Partial Glide that targets specific areas.
- IMPROVES BLOOD FLOW - Finished with a retractable foot and calf massager with CirQlation Technology. It effectively massages the legs in an upward motion to force the blood into the body's core for improved circulation.
HEALGEN Back Massage Gaming Chair with Footrest,PC Computer Video Game Racing Gamer Chair High Back Reclining Executive Ergonomic Desk Office Chair with Headrest Lumbar Support Cushion
- √ ERGONOMIC COMFORT:A racing-style gaming chair that provides luxury and comfort,with removable headrest pillow and lumbar cushion,whether it's used for intense gaming sessions or long work days.
- √ ADJUSTABILITY: Reclining between 90 - 155 degrees,adjustable footrest,smooth armrest and seat-height adjustment.Full 360 degrees of swivel rotation enable dynamic movement,all to make an ideal seat.
- √ PREMIUM MAKE: Integrated metal frame with high density sponge and premium PVC leather (easily cleaned and fade resistant)for years of use.Heavy duty base with 5 smooth -rolling color PU caster wheels,ensures the chair can move smoothly in any direction and protects the floor from scraching.
- √ DIMESIONS & CAPACITY:Seat Area:16”(w)22”(D),Backrest Area:23”(W)x33”(H),Adjustable Height:3.15”.Maximum Load Capacity:300lbs.
- √ WE'VE GOT YOUR BACK:Free Returns or Money Back Guarantee for any reason within 30 days; 2 year warranty on the production parts. Any dissatisfaction with our products or service, please contact us immediately.
Luraco iRobotics 7 PLUS Medical Massage Chair (Chocolate Brown)
- Most technically up-to-date, fast-responding, heavy-duty, and smart handheld touch-screen control. Same platform as in Smartphones -patent pending.
- Pause and resume buttons, 6 locations for multi-intensity massage controls
- Noise reduction technology - lets the user relax in peace. ; body stretching; advanced foot massage with double rollers and Air calf massagers; body heat with 3 intensity levels; high Quality and powerful Bluetooth speakers (10W)
- Fda, CE, and UL listed. Built for safety and medicinal benefits.
- The only massage chair Line that is researched, developed and assembled in USA. All other massage chairs are imported from Asia.
ANJ Massage Recliner Chair with Heat and Vibration, Soft Fabric Lounge Chair Overstuffed Sofa Home Theater Seating(Chocolate)
- 🐇➤Massage Recliner Functional: It has 8 powerful vibration massage motors, 4 custom zone settings including back, lumbar, thigh, leg. 10 intensity levels, 5 massage modes and soothing heat which providing a completely body relaxation
- 🐇➤Super Comfortable: Oversized chair with thickness cushion, backrest and armrest will provide extra comfort and coziness. Sit back and relax on comfy, high-resiliency foam cushions wrapped in ultra-soft polyester upholstery. Effortless one-pull reclining motion eases you back
- 🐇➤Size and Heavy Duty: Overall Dimension:34.4"(W)x30.7"(D)x40.9"(H)
Seat Area: 23.2"(W)x 22"(D)
Seat to floor: 18.9". The length of the expansion is 54.7"
Weight Capacity: 300lbs
- 🐇➤Easy to Assembly: The massage recliner with heat and viration comes in 2 boxes. To assemble the massage recliner chair is simple, first step you put the armrests into the seat, and second step you put backreat into the seat,then you can conncet the power connection plugs. Just three steps, then you can enjoy with your massage recliner with heat and vibration
- 🐇➤Warranty: Warranty Information - Cover: 1 Year - Reclining mechanism: 1 years - Frame: 1 Year. The comfortable ANJ massage recliner chair with heat and vibration allows you the option to either recline back to relax or to reduce your stress while reading or watching TV. Perfect for living rooms, bedrooms, theater rooms and media rooms. NOTE!The backrest will retract as the body moves
TOA Black Saddle Stool Hydraulic Ergonomic Office Massage Rolling Chair
- Adjustable Height Range from 23” - 30"
- Pneumatic Lift Mechanism
- Soft Polyurethane Wheels
- Five Point Base for more stability & Dual Swivel Casters
- 4” of Exclusive Foam
Relaxzen 60-079008 8 Motor Massage Recliner with Heat and Ottoman, Beige and Wood Base
- The ultimate in leisurely comfort: 8 powerful vibration massage motors with extra plush cushioning
- 4 zones target relaxation to the full back, legs, thighs or lumbar; includes lumbar heat
- 5 intensity levels and 9 massage modes further personalize massage experience
- Handsomely finished in PU Leather with wood base that wwivels; includes matching ottoman
- Measures 32.3 inches wide by 35 inches deep by 40.6 inches high
SNAILAX Memory Foam Massage Mat with Heat, 6 Therapy Heating pad,10 Vibration Motors Massage Mattress Pad, Full Body Massager Cushion Relieve Neck, Back, Waist, Legs Pain SL363M
- Note - This is not a shiatsu kneading massager with roller balls, this is a vibration massager only. DON’T BUY, if you are looking for a shiatsu massager.
- Memory Foam Padding – The massage mat is designed with soft and comfortable polyurethane memory foam as padding, the high density memory foam provides you with superior comfort and great pressure relief. FLEXIBLE and FOLDABLE - the massage cushion with flexible and foldable design work fine on the bed, couch, recliner, chair and floor, and can be folded easily for transport and storage.
- Vibration Massage – 10 invigorating vibrating Massage motors provides soothing vibrating massage full body to help relief stress, aches, tension and eliminate fatigue.(the Massage mattress pad with 5 Massage Modes,4 selective massage zones,3 Intensities to achieve the best suited for your needs.)Note: This is not a Shiatsu kneading massager with rolling balls; this is a vibration massager only.
- SOOTHING HEAT – The massage mat with optional heat for full body, 6 heating pads target heat zones in the neck, upper and lower back, lumbar, thighs, and legs, to sooth and loosen tense muscles and improve blood circulation. (The heat can be turned on without massage, the neck heating and body heating are working separately.) Equipped with Overheat Protection Device remains the stable temperature. the heating pad with auto shut off function is safe to use.
- Soft Plush Fabric – Memory Foam Pillow comfort and soft. 100% ultra-plush, incomparably soft polyester that is creating a comfortable , great hand feeling surface for user to lie on. This massager is a perfect Thanksgiving, Christmas gift for your wife,husband,Mom,Father,friend, etc loved ones.
LiBa Back and Neck Massager for Trigger Point Fibromyalgia Pain Relief and Self Massage Hook Cane Therapy
- INTUITIVE ERGONOMIC DESIGN - The Selfie Massager’s beautifully sculptured line and curves is the perfect marriage of form and function. Unlike other massage therapy tools which tend to be either basic and toy-like or over-sized with too many knobs and handles, the Selfie Massager was designed to be the ultimate massage tool since each therapy node and spike can be used on every part of the body from the neck to the feet. Only your imagination is standing in the way of this tool’s versatility.
- ALLEVIATE MUSCLE KNOTS OR TRIGGER POINTS - The Selfie Massager is the ideal muscle massage tool for bringing relief to a patch of muscles in spasm (knots) or trigger points. By applying pressure to the affected muscle patch, blood circulation is stimulated bringing in more oxygen and nutrients for faster muscle relief and recovery. There are a myriad of trigger points throughout the body located in the neck, shoulders, back, torso, thigh/hips, legs and feet.
- IDEAL SIZE , DIMENSION AND WEIGHT -The Selfie Massager weighs less than a pound. When used on a consistent basis, anything over a pound can easily fatigue the arms and hands diminishing the accuracy and pressure applied to the affected muscle group impeding recovery and healing. Also, the awkward handle shape and positioning on many popular massagers can make it difficult to operate for those with limited range in mobility. Our design addresses those issues.
- BPA, PBDE, TBBPA FREE & ECO FRIENDLY - The Selfie Massager is made with eco-friendly components that are BPA, PBDE, TBBPA free so it is safe to use in the water or shower. The environmentally sound plastic is also hypoallergenic so there is little risk of an allergic reaction during prolonged contact with the skin. We take great care in bringing to you the finest trigger point massager that not only promotes your well-being but that of the environment as well.
Full Body Massage Mat, Shiatsu Back Massager with Heat & 10 Motors Vibrating Massage Mattress, Shiatsu Massage Pad for Bed,Massager for Neck and Back,Thighs,Legs
- Relax Full Body -The massage mat combines shiatsu massage,rolling, heat and vibration massage functions to provide you with a comfortable full body massage to relieve stress, tension, muscle pain & improve sleep quality.
- Rolling/Shiatsu Massager - The Massage Mattress has 4 rotation nodes to provide Rolling or shiatsu massage for full back,upper or lower back. As for rolling massage,the massage balls travel up &down across the muscle gently, you can adjust the width of massage heads to custom fit the body. You can install the detachable flap to soften the shiatsu intensity if need.
- Heat Terepay -This Shiatsu Back Massager with optional heat can provide gentle warm massage when shiatsu balls go across your back, which can further relax muscle aches and back pain.
- Vibration Massage - This full body massager features 10 vibrating motors provide soothing gentle massage from back,hip,thighs to legs. 3 programmed modes and 3 variable massage intensities offer you the best massage you can customize.
- Deluxe Design - Premium PU leather cover is easy to clean, is comfortable and durable for long time use. The deluxe massage mat for full body is foldable and packed in oxford fabric carry bag, is perfect Thanksgiving gift,Best Christmas gifts for mom, dad, women or men. If this shiatsu massage pad for bed does not meet your expectations, return it for full money back within 30 days.
Back Massager, Shiatsu Back Neck Massager with Heat, Electric Shoulder Massager, Kneading Massage Pillow for Neck, Back, Shoulder, Foot, Leg, Muscle Pain Relief, Home,Office,Car Use - Christmas Gifts
- DEEPER KNEADING MASSAGE: Neck massager uses eight Bi-directional rotation kneading massage heads for therapeutic purposes. Back massager also capable of massaging in two directions if needed, with a simple one-button switch to choose which one. As you would expect from any high-end back massager, the back and neck massager can also massage your back, waist, limbs, and shoulders along with being very effective at providing your neck with the comfort it deserves
- SPECIAL HEATING FUNCTION: It is important for any neck massager you might consider buying to be not only easy to operate but comfortable as well. Our Mirakel Shiatsu neck Massager Pillow has this feature. Neck massager is lightweight and comfortable to wear for a long time. Thanks to its built-in heating function, neck massager pillow will help soothe fatigued muscles and reduce stress. Neck massager made of breathable fabric that promotes heat penetration and maximizes nodular massage
- BEST MASSAGER FOR YOU: Back massager is able to directly control the working position of the massager and the precise strength of the muscle at any given moment.Although all neck massagers can be placed anywhere on the neck, shoulders or back, Mirakel back massager can achieve more precise and smooth control. Back and neck massager precise positioning means we can target specific muscles in the neck and back which perfectly solves the parts that ordinary back massagers cannot reach
- DURABLE AND SOFT MATERIAL: This classic-style back massager is made of linen fabric to make the massager look better and allow you to enjoy a relaxing massage. Back massager as a gift, the neck massager is well designed to relieve muscle soreness and fatigue. Back massager is a good helper for home and travel. Neck massager comes with a car power supply that allows you or your passengers to enjoy a soothing massage simply by plugging the power connector into the cigarette lighter
- EASY TO OPERATE: Back massager has integrated controls for convenient use. One simple press on the power button to enjoy real comfort and relief. Neck massager with a unique and flexible strap, you can easily adjust the pressure in the soft area for the best results. Three custom speed modes give you the treatment you need to massage your neck. Overheat protection and 15 minute auto-shutdown feature ensure safe use
9 More Questions Answered
Coping With a Fibromyalgia FlareGive yourself a break. As Murphy's Law predicts, flares often strike at the worst possible times. ... Just say no. ... Get your ZZZ's. ... Play mind games. ... Pace yourself. ... Medicate proactively. ... Consider your alternatives. ... Drink water.
Fibromyalgia is a chronic disease that is often a lifelong condition. But fibromyalgia is not a progressive disease, meaning it will not get worse over time. It also does not cause damage to your joints, muscles, or organs. Taking steps to treat fibromyalgia can help relieve your symptoms.
The increased activity of the fibers in cold weather explains why fibromyalgia sufferers experience more pain during chilly times. The extremities also act as reservoirs, storing blood for when the body needs it, such as during exercise.
Lean protein: Eating some type of protein at every meal—whether it's chicken, fish, beans, nuts, or peanut butter, gives you energy by fueling your muscles. With fibromyalgia, it's common to feel low on energy, so bulking up on protein is essential.
Modern-day science shows that the active compound in it, called curcumin, may help fight inflammation. Although there's little research on turmeric for fibromyalgia, it may be worth a try since curcumin works like a pain reliever in the body. Magnesium.
Triggers for Fibromyalgia Flares Physical or psychological stress. Temperature and/weather changes. Hormonal changes. Traveling and/or changes in schedule.
Numerous studies have pointed out that fibromyalgia can lead to weight gain and a sedentary lifestyle, and that extra weight can lead to more severe symptoms.
Fibromyalgia sufferers should eat a diet that's high in lean protein and fiber, and lower in carbohydrates. Foods that help fibromyalgia include fruits with a low glycemic index, vegetables and whole grains. A well-balanced diet can improve energy level, and staying physically active can lead to better overall health.
Fibromyalgia (FM) is one of the harder conditions to get approved for as a disability in the United States. Because the symptoms are often self-reported, you'll need medical documents and a doctor to support your case. However, it's possible to have a successful claim for FM.