Ferric iron: This form of iron needs to be broken down by the body to become bioavailable. Therefore, it isn't as easily absorbed or as frequently recommended. However, if your stomach can't tolerate ferrous iron, this type is easier on the stomach.
Wherefore, what is the best form of iron supplement to take?
For the treatment of iron deficiency anemia in adults, 100 to 200 mg of elemental iron per day has been recommended. The best way to take the supplement so that you absorb the greatest amount of iron is to take it in two or more doses during the day. However, extended-release iron products may be taken once a day.
Accordingly, what is the best iron supplement in Australia? Doctors frequently recommend over-the-counter iron treatment in the form of ferrous sulphate, such as Ferro-Gradumet. Some formulations contain vitamin C, which can improve the absorption of supplemental iron.
Therefore, do iron pills bother your stomach?
Iron is best absorbed on an empty stomach. Yet, iron supplements can cause stomach cramps, nausea, and diarrhea in some people. You may need to take iron with a small amount of food to avoid this problem. Milk, calcium and antacids should NOT be taken at the same time as iron supplements.
Which form of iron is least constipating?
By taking a high quality, bioavailable form of iron in split doses, you can reduce the risk dysbiosis, leaky gut, and constipation. Ferrous diglycinate appears to be a highly absorbable form of iron supplementation with the fewest gastrointestinal side effects.
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4 More Questions Answered
Substances that impair iron absorption: Calcium is found in foods such as milk, yogurt, cheese, sardines, canned salmon, tofu, broccoli, almonds, figs, turnip greens and rhubarb and is the only known substance to inhibit absorption of both non-heme and heme iron.
Iron is absorbed best on an empty stomach, but supplements can cause stomach upset. Taking supplements, in a divided dose morning and evening or every second day to start with, with a small amount of food may help you avoid this. Do not take milk or antacids at the same time as your iron supplements.
Iron supplements taken by mouth begin increasing the body's production of red blood cells within three to 10 days. Iron usually needs to be taken for many months to bring the levels back to normal.
Tips to Get Enough IronEat lean red meat: This is the best source of easily absorbed heme iron. ... Eat chicken and fish: These are also good sources of heme iron. ... Consume vitamin C-rich foods: Eat vitamin C-rich foods during meals to increase the absorption of non-heme iron.