DIM has unique hormonal benefits. It supports the activity of enzymes that improve estrogen metabolism by increasing the levels of 2-hydroxyestrone, e.g. the “good” estrogen. When taken as part of a healthy diet, we have found that DIM helps support fat loss and healthy estrogen metabolism.
For all that, does dim supplement make you gain weight?
All the same, studies link an imbalance of estrogen — either too much or too little — to an increased risk of weight gain in both men and women ( 16 , 17 , 18 ). Furthermore, DIM supplements may stimulate fat breakdown and inhibit fat cell formation.
In like manner, how long does it take for DIM supplement to work in your body? Everyone's different, so how long it takes to see results can vary. Jardim says she's seen clients experience an improvement in their acne in just a few days, while for some it took a month for DIM to kick in. "Typical recommended dosage for DIM is 75-150 mg a day for 30 days," she explains.
So anyway, how much dim should I take?
Studies show the most effective amount of supplemental DIM is 30 mg. of absorbable DIM per dose, with daily doses of 60 mg. for women and 120 mg. for men.
What 5 foods should you never eat to lose belly fat?
Here are 11 foods to avoid when you're trying to lose weight.
French Fries and Potato Chips. Whole potatoes are healthy and filling, but french fries and potato chips are not. ...
Sugary Drinks. ...
White Bread. ...
Candy Bars. ...
Most Fruit Juices. ...
Pastries, Cookies and Cakes. ...
Some Types of Alcohol (Especially Beer) ...
BESTSELLER NO. 1 in 2021
DIM Supplement 200mg - DIM Diindolylmethane Plus BioPerine 60-Day Supply of DIM for Estrogen Balance, Hormone Menopause Relief, Acne Treatment, PCOS, Bodybuilding
THE ELITE DIM SUPPLEMENT FOR A REASON - The only Non GMO Project Verified, Vegan.org Certified and Certified Gluten Free DIM supplement available; That's why our DIM plus BioPerine is the top Menopause Supplement and Women's Health Product
DIM, A REVOLUTION IN HORMONE BALANCE - DIM supplements aid in hormone balance by supporting the body’s metabolism of excess estrogen; For women, Diindolylmethane supports during menopause, PCOS, night sweats, hot flashes, weight loss and hormonal acne
DIM IS A MUST HAVE FOR MEN TOO - For men, DIM may help reduce excess estrogen and aid with physical fitness, prostate health, gynecomastia, energy, and weight loss; As an estrogen blocker, DIM supplements are a powerful aromatase inhibitor
EVERYTHING IN ONE SMALL CAPSULE - A single bottle of DIM contains 2 months of once a day servings in small vegetable capsules; Other DIM products require multiple capsules; Not ours; Each pill is packed with 200mg of DIM plus 2.5mg of BioPerine
UNQUESTIONED QUALITY - Third Party Tested, Gluten Free, Vegan, Non GMO, Soy Free, Dairy Free, and Cruelty Free; Manufactured in an FDA-Registered facility that adheres to GMP guidelines.
BESTSELLER NO. 2 in 2021
Genius Estrogen Balance â€“ DIM Supplement w/Grape Seed Extract, Dual Estrogen Blocker for Men & Hormone Balance for Women â€“ Aromatase Inhibitor â€“ Cortisol Manager & Thyroid Support, 30 Veggie Pills
OPTIMIZE YOUR WELLNESS - Natural estrogen supplements can benefit women and men alike. Genius Estrogen Balance can serve as an anti-estrogen aromatase inhibitor to help men pursuing a leaner physique, while also providing support for hot flashes and menopause relief for women!
ESTROGEN BLOCKER FOR MEN - The combination of grape seed extract and DIM enhanced with bioperine forms the heart of this supplement. These natural ingredients can help men with addressing body fat increase, workout performance, and loss of libido by assisting the body maintain proper estrogen balance.
HORMONE BALANCE FOR WOMEN - Estrogen, cortisol, and thyroid function are intertwined. An improper balance can trigger unwanted weight gain, especially during menopause. Genius Estrogen Balance is intended to help you take a proactive approach to your wellness so you can keep yourself looking and feeling your best.
ENHANCED DIM SUPPLEMENT - DIM, or diindolylmethane, is commonly found in broccoli and also created by the body to help address excess estrogen levels. In combination with black pepper extract (bioperine) and grape seed extract, Genius Estrogen Balance utilizes DIM to support your body in ways that can be seen and felt!
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BESTSELLER NO. 3 in 2021
DIM Supplement 300mg - Extra Strength DIM (Diindolylmethane) + 5mg BioPerine 60-Day Supply Provides Estrogen Balance, Hormone Menopause Relief, Treatment of Acne & PCOS
✅EXTRA STRENGTH DIM: DIM Plus 300mg pure DIM per capsule ensures you get all you need in just one serving (2 month supply). Compare to other brands that only give you 100mg - 250mg per capsule. Plus, our diindolylmethane is pure, without fillers or mixed in with a secret “proprietary blend”. Sourced from cruciferous vegetables like broccoli, kale, and cabbage.
✅ENHANCED WITH BIOPERINE: In order to maximize absorption of DIM, we add BioPerine (all-natural black pepper extract). Studies have shown that adding BioPerine allows your body to get the full benefit of each 300mg capsule, absorbing and digesting faster and easier.
✅ESTROGEN BALANCE: DIM complex supplements helps to aid in hormone balance by supporting the body’s metabolism and reducing excess estrogen. For women, this may help with menopause relief, reducing PCOS, and acne. For men, this may help reduce excess estrogen, and aid with physical fitness and weight managment.
✅100% VEGETARIAN, NON-GMO: Our extra strength DIM supplement is made in the USA and is 100% vegetarian, 100% soy-free, dairy-free, and non-GMO. We have a 100% Satisfaction Guarantee on every bottle.
✅TWO MONTH SUPPLY: Each bottle includes 60 veggie capsules for a full 2 month supply of super-absorbable diindolylmethane. Be careful of other brands that offer lower doses (100mg, 200mg, or 250mg) but claim to have longer supplies.
BESTSELLER NO. 4 in 2021
Sascha Fitness Fat Loss pills | Collagen support | Fluid Balance | FIT9 Ingredients: 7Keto + Uva Ursi, Gotu Kola, L-Theanine,Gingko Biloba,DIM,Green Tea | Weight Loss Supplements-Vegan-120 Natural Cap
Fat loss: helps to improve your body composition in a safe and natural way.
Our formula helps your body synthesize more Collagen.
Decreases fluid retention: The herbs in our formula helps to combat water retention in a safe way.
Helps reduce cellulite: Cellulite is caused by: Hormones, circulation, a reduction in the production of collagen, excess fat etc. Our formula is specially design to combat each of those issues.
It may have a positive effect on mood and stress.
BESTSELLER NO. 5 in 2021
Optimal DIM Supplement 200mg Plus - Estrogen Balance - Organic Whole Foods, Sunflower Lecithin/BioPerine Proprietary Absorption Complex, Aromatase Inhibitor, All Vegan, 60 DRcaps, 2 Month Supply
✔TOTAL HORMONAL BALANCE IN 1 Delayed Release CAPSULE! - Having balanced estrogen levels can benefit everyone. It can support liver function, can aid to fight hormone based weight gain and weight loss resistance, Immune System support. Our OPTIMAL DIM contains the highest quality ingredients to give you the best result in JUST 1 CAPSULE. Our product is formulated in DRcaps, which help protect the ingredients from stomach acid so you get the maximum benefits with enhanced absorption.
✔ A MUST FOR WOMEN - Estrogen dominance causes a lot of typical female problems, especially as we get older. DIM helps with estrogen dominance and therefore may lessen some of these annoying symptoms, and may also have protective effects against more serious issues. OPTIMAL DIM is a natural aromatase inhibitor. It may help with reduction or elimination of menopause symptoms (hot flashes), weight loss, hormonal Acne reduction, restore energy, may help in the management of PCOS.
✔ A MUST FOR MEN - OPTIMAL DIM can help maintain healthy hormonal balance for men. It may protect against the development of estrogen dominance. High estrogen levels are linked to gynecomastia (the formation of male breasts). Benefits of DIM for men can include: improving cardiovascular health, energy boost, weight loss and muscle mass gain, improved prostate health, hormonal Acne reduction, and increased libido. Experience the Difference & Invest in your health.
✔ THE PERFECT DIM FORMULA - OPTIMAL DIM made with 200mg of Diindolylmethane, Organic Cruciferous vegetables such as: Broccoli and Brussels Sprouts, Kale and Cauliflower. It’s fortified with Sunflower Lecithin/BioPerine Proprietary Absorption Complex. Enhanced with Organic Garlic and Lemongrass for superior antioxidant benefits. Premium All Natural & All Vegan: NO FILLERS, NO MAGNESIUM STEARATE, NO TITANIUM DIOXIDE, NO PRESERVATIVES, NO DAIRY, GMO, GLUTEN, WHEAT, NUTS, EGGS, SOY, GELATIN.
✔ WHY CHOOSE OUR OPTIMAL DIM? Our customer satisfaction is our main priority - If for any reason you aren’t fully satisfied with our product, we'll refund your entire purchase with no hassles. We want to make sure that you are ordering with confidence and assurance. All our products are made in GMP certified facilities in the USA. Third party tested. See "Special Offers And Product Promotions" section for our best current deals.
BESTSELLER NO. 6 in 2021
Androsurge Estrogen Blocker for Men - Natural Anti-Estrogen, Testosterone Booster & Aromatase Inhibitor Supplement - Boost Muscle Growth & Fat Loss - DIM & 6 More Powerful Ingredients, 60 Veggie Pills
Elite Estrogen Blocker for Men: Androsurge is the first scientifically-dosed, non-proprietary blend, all-natural estrogen reducing supplement for men. Featuring research-supported ingredients such as grape seed extract and diindolylmethane (DIM).
Build Muscle, Increase Strength, & Burn Fat: Optimize your natural potential for maximum muscle building & fat loss. Androsurge works as a muscle builder by promoting muscle fullness during your training and reduce muscle catabolism.
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USA Manufactured in a cGMP Facility: All Jacked Factory products are manufactured in a state-of-the-art cGMP facility. We guarantee that our customers are getting nothing but the purest, safest, and most premium products on the market. Be confident that each bottle of Androsurge is free from impurities and safe.
BESTSELLER NO. 7 in 2021
Nature's Way DIM-Plus Supplement, Diindolylmethane, 120 Capsules, (Packaging May Vary)
ESTROGEN METABOLISM. Research shows diindolylmethane increases the level of “favorable” estrogens (2-hydroxyestrogen) while reducing the level of “less favorable” estrogens (16-hydroxyestrogen).*
ENHANCED ABSORPTION. The bioavailability of DIM-plus is superior to regular diindolylmethane and its unstable precursor, indole-3- carbinol (I3C.) With DIM-Plus, you are assured a stabilized and consistent dose of diindolylmethane.
DIM-PLUS DIFFERENCE. Contains Indolplex BR-DIM Complex, an enhanced bioavailability delivery system for diindolylmethane, a phytonutrient found in cruciferous vegetables including broccoli, Brussels sprouts, cabbage, cauliflower, and kale.
GLUTEN FREE AND VEGETARIAN. No sugar, salt, wheat, yeast, dairy products, artificial flavors, or preservatives.
BESTSELLER NO. 8 in 2021
DIM Supplement with BioPerine and Broccoli Extract Natural Hormone Balance Support for Women and Men Non-GMO 150 mg Diindolylmethane Pills by Natures Craft 60 Vegetarian Capsules
Premium DIM Supplement - Take our DIM (Diindolylmethane) pills to achieve hormone balance in a natural, healthy way! With 150 mg of DIM per serving and 60 capsules per bottle, this product provides great value for your money.
Natural Hormone Balance - DIM is one of nature's best herbs for maintaining healthy hormone levels, especially as you age. Get effective relief from common symptoms such as hormonal acne and PCOS in a holistic way.
Superior Absorption - We've enhanced our DIM formula with BioPerine black pepper extract and broccoli. BioPerine has been shown to improve bioavailability and absorption, which means you get more value out of every dose!
Great for Men Too - Taking DIM is also advisable for men who want a healthier hormone balance. DIM can help promote better workouts, increase lean body mass, support mood, and improve drive.
USA Formulated - Natures Craft supplements are exclusively produced and bottled in the United States. This product is certified GMO free, all natural, and made with your needs in mind. Grab a bottle of our DIM herbal supplement today!
BESTSELLER NO. 9 in 2021
DIM Supplement 300mg Plus BioPerine - 200 Veggie Capsules - Diindolylmethane DIM Max Strength Pills to Support Estrogen Metabolism & Balance, Menopause Relief, PCOS, Hormonal Acne
MAX STRENGTH DIM + BIOPERINE: Our maximum strength DIM (Diindolylmethane) formula contains 300mg of pure DIM per serving. With 200 capsules in every bottle, you receive a full 100 day supply. DIM is a phytonutrient derived from eating indole-3-carbinol, which is naturally found in cruciferous vegetables including kale, cabbage & broccoli. DIM is a powerful antioxidant that is often taken to help relieve symptoms associated with menopause in women, such as hot flashes and night sweats. *
FEEL THE DIFFERENCE: DIM (also known as Diindolylmethane) is an antioxidant that contains anti-inflammatory properties. DIM supports balanced estrogen hormone levels, may help reduce hot flashes & night sweats, supports estrogen metabolism & increased fat burning, supports immune system health, and promotes mental clarity & stability. DIM is thought to be an Aromatase Inhibitor, and is often taken with DHEA 100mg pills or Turmeric Curcumin (with BioPerine). *
RELIEVE MENOPAUSE SYMPTOMS: DIM + BioPerine is often taken to help relieve symptoms of menopause in women including hot flashes and night sweats. DIM helps maintain natural hormone balance by helping the body metabolize excess estrogen. DIM also helps restore energy levels and supports increased fat burning. DIM is thought to be an Aromatase Inhibitor (AI), as it helps suppress aromatase activity. DIM is also often taken by men to help protect against free testosterone depletion. *
NATURAL & MADE IN THE USA: aSquared Nutrition’s potent DIM supplement contains 300mg of DIM per serving (2 capsules). Our natural formula contains includes BioPerine for enhanced absorption, and does NOT contain preservatives, gluten or extraneous fillers. Our complex is made in the USA, in a GMP compliant facility. Our products go through rigorous testing to ensure quality & purity. Both men and women can take our formula. *
BEST VALUE ON AMAZON: DIM is often taken to help relieve symptoms of menopause. DIM (Diindolyl-Methane) comes in many forms including capsules, pills, softgels, tablets, powder and cream. Try also our vegetarian Turmeric Curcumin (with BioPerine), CoQ10 400mg, DHEA 100 MG, Resveratrol, Quercetin 500mg, and natural Milk Thistle 1000mg. *
A. To replace the DIM from healthy amounts of cruciferous vegetables in the diet, women should take a starting dose of about 15 mg per day of actual DIM in an absorbable formulation. Men should take about 30 mg per day of actual DIM in the same absorbable or bioavailable formulation.
DIM promotes a consistent rise in the levels of good estrogen metabolites, which are the only know natural metabolites of any hormone to have a greater affinity for testosterone-binding proteins than testosterone itself.
By promoting a healthy estrogen metabolism, DIM returns the balance of estradiol to its “good” metabolites. This also helps optimize how testosterone performs in the body. When properly balanced, testosterone supports energy and mood and can help sustain sex drive in both men and women.
The most common side effects include headache, nausea, vomiting, gas, and diarrhea. Taking larger doses of diindolylmethane is POSSIBLY UNSAFE. Taking 600 mg of diindolylmethane daily has been reported to lower sodium levels in some people.
A typical diet supplies 2-24 mg of diindolylmethane. It is POSSIBLY SAFE for most people when taken by mouth short-term for medicinal purposes. Taking larger doses of diindolylmethane is POSSIBLY UNSAFE. Taking 600 mg of diindolylmethane daily has been reported to lower sodium levels in some people.
Some people have also noticed harmless changes in urine color when taking DIM supplements. This happens because DIM metabolites have an amber color that transfers to your urine. This is not uncommon as dark urine also occurs in individuals who eat large amounts of cruciferous vegetables.