Best Dance Pole For Carpet

Category: pole dance 👁 447 👍 10 ★★★★☆4.8

Using a pole on a carpet is fine, but remember that when you tighten the pole, the carpet will compress anywhere from 1/2-2 inches, so please be aware of this when measuring your ceiling and after initial set-up you may need to re-tighten.

Apart from this, how much is a pole for dancing?

Dance poles range from around $100 to $500. You may find them cheaper elsewhere but you really don't want to be spending any less than $100, otherwise your risk injuring yourself. We recommend spending about $200 or over on your first dance pole, this ensures that it will be durable and last longer than a year.

Either way, is pole dancing good for toning? Fitness benefits However, pole dancing takes this a step further as it frequently requires the participant to support their entire body weight with a single arm. It also builds core strength, as well as toning the thighs and lower leg muscles.

Nevertheless, should I get a static or spinning pole?

Static pole gives you thousands of opportunities and unlimited scope for creativity. It may sound odd, but you need a static pole to spin on it. Proper use of spin momentum and ability to put your body into the correct trajectory and movement amplitude can make miracles.

Is there a weight limit for pole dancing?

Weight limit for some poles can go up to 250 lbs and as long as the pole is installed correctly it won't fall, nor will you fall off the pole. Don't let your weight stop you from trying something new.

BESTSELLER NO. 1 in 2022

ZENY Removable Dancing Pole Kit Portable Stripper Spinning Dance Pole for Exercise,Club,Party,Pub and Home Gym Fitness

ZENY Removable Dancing Pole Kit Portable Stripper Spinning Dance Pole for Exercise,Club,Party,Pub and Home Gym Fitness
  • 【STEEL CONSTRUCTION】This spinning dance pole set made of premium grade chrome plated steel in silver finish, durable ,sturdy and heavy duty.Can load up to 440 pounds.45mm thickness steel pole make the whole set more stable and firm
  • 【EXQUISITE WORKMANSHIP】Screw together tube high precision joints(almost seamless) providing comfortable feel and will not scratch dancer’s hands
  • 【SILICONE PAD FOR THE BASE】The base and the dome featured a silicone pad to prevent slipage,protect the floor and ceiling,reliable to use.You can enjoy a pole dance at home
  • 【HEIGHT ADJUSTABLE】The dancing pole for home comes with 1x 140mm dance pole extension and 1x 254mm Extension.The dance pole set can be extended from 7.3' to 9'. Easy to adjust the height.WARM NOTE:Suitable for ceiling height 7.3ft - 8.85ft
  • 【SPINNING and STATIC MODE】There are 2 modes to set,according to your need.Tighten the bottom clamping screw,the dance pole is locked, it is static mode.Remove the clamping screw,then you can use the pole’s spinning mode.The whole set not need to drill,no damage to the wall and the ceiling.Assemble needed
BESTSELLER NO. 2 in 2022

YAHEETECH Professional Stripper Pole Spinning Static Dancing Pole Portable Removable 45mm Dance Pole Kit for Exercise Club Party Pub Home w/Tools

YAHEETECH Professional Stripper Pole Spinning Static Dancing Pole Portable Removable 45mm Dance Pole Kit for Exercise Club Party Pub Home w/Tools
  • Practical design for building muscle, increasing strength and flexibility, keeping fit and healthy
  • Adjustable Height:7.3'-9' to accommodate different popcorn ceilings and carpet. The Height Adjuster allows you to adjust your dance bar to higher space.
  • Easy to install: The dance pole is easy to put up and take down, no ceiling device, with installation manual. Easy to store and save space.
  • High quality steel pipe dancing pole, strong and durable steel structure, anti-corrosion and anti-rust surface plating chromium material; Max. Weight Capacity: 440.92 Lb / 200 Kg
  • Suitable for most people: This stripper pole is suitable for beginners, professional dancers and pole fitness lovers.You could use it for physical exercise at home, club, bar, gym,or prop for photography
BESTSELLER NO. 3 in 2022

Topeakmart 45mm Portable Professional Stripper Pole Spinning and Static Dance Pole Kit Removable Fitness Exercise Dancing Pole

Topeakmart 45mm Portable Professional Stripper Pole Spinning and Static Dance Pole Kit Removable Fitness Exercise Dancing Pole
  • Practical design for building muscle, increasing strength and flexibility, keeping fit and healthy
  • Spinning and static modes for adjustment, just unscrewed the bottom "screw" is , it will rotate.
  • Dimension: 15.2 x 15.2 x 108.3’’ (LxWxH);Pole Dia.: 1.77’’ ; Thickness: 0.08’’ ;
  • High quality steel pipe dancing pole, strong and durable steel structure, anti-corrosion and anti-rust surface plating chromium material; Max. Weight Capacity: 200 Kg / 440.92 Lb
  • Adjustable Height:7.3'-9' inches to accommodate different popcorn ceilings and carpet. The Height Adjuster allows you to adjust your dance bar to higher space.
BESTSELLER NO. 4 in 2022

go2buy Dance Pole 45mm Solid Dancing Fitness Portable Pole Static/Spinning Stripper Exercise Pole,Silver

go2buy Dance Pole 45mm Solid Dancing Fitness Portable Pole Static/Spinning Stripper Exercise Pole,Silver
  • Spinning and static modes for adjustment, just unscrewed the bottom "screw" is , it will rotate.
  • Adjustable Height:92.5-108.3 inches to accommodate different popcorn ceilings and carpet. The Height Adjuster allows you to adjust your dance bar to higher space.
  • High quality steel pipe dancing pole, strong and durable steel structure, anti-corrosion and anti-rust surface plating chromium material; Max. Weight Capacity: 200 Kg / 440.92 Lb
  • The dance pole package included 1x 125mm Extension poles and 1x 250mm Extension poles(Suitable for ceiling height 7.3ft - 9ft. )Extra extension poles are not included;
  • Suitable for most people: This stripper pole suitable for beginners, professional dancers and pole fitness;you could use it for physical exercise at home, club, bar, gym,or prop for photography
BESTSELLER NO. 5 in 2022

nobrand Waller PAA 45mm Portable Stainless Steel Dance Pole Spinning Static Dancing Fitness

nobrand Waller PAA 45mm Portable Stainless Steel Dance Pole Spinning Static Dancing Fitness
  • Fully removable. you can choose to put your dancing poles anywhere in the house. This is a very practical option if you plan to practice your moves someplace else and perform in another. Popular 45mm diameter chrome plated pole. Easy to grip with your hands and widely used.
  • Silicone rings placed on the top of dome and bottom of base plate, help to protect ceiling and ground Made of full stainless steel, SAFE and LONG LASTING.
  • Switch between static and spinning modes by using allen wrench to lock/unlock. If you are a beginner, it is worth the investment to get a pole that does both. Height adjustable from 2235mm to 2745mm. Portable and easy to install because of the compact structure. Installation tools, instructions and DVD included. Professional dance pole, maximum weight capacity 440lbs
  • TECH SPECS Diameter of the pole: 45mm. Material: chrome-plated stainless steel. Minimum Height: 2235mm. Maximum Height: 2745mm. Weight Capacity: 440 lbs /200Kg. PACKAGE LIST.
  • PACKAGE LIST. 1x Main Pole A (to be inserted into the height adjuster). 1x Height Adjuster (pre-installed with 2 flanges). 1x Extension Pole (9.84inches/250mm). 1x Extension Pole (4.92inches/125mm). 1x Height Adjustment Cover. 1x Steel Pole Support Dome. 1x Steel Articulating Base. 1x Tool Set. 1x Assembly Instructions.
BESTSELLER NO. 6 in 2022

Pro-Fit 45mm Professional Portable Spinning Dance Pole

Pro-Fit 45mm Professional Portable Spinning Dance Pole
  • Professional quality 45 mm diameter chrome dance pole, carry bag and LED Dance Pole Light.
  • Fits ceiling heights ranging from: 7 feet 6 inches to 9 feet (2.2 m-2.7 m.)
  • No additional tools or ladder needed to assemble or take-down.
  • Supports weights up to 250 pounds (113 kg.)
  • Additional extensions are sold separately to take your Pro-Fit Dance Pole up to 10 feet 4 inches
BESTSELLER NO. 7 in 2022

AMPERSAND SHOPS Removable/Portable Dance Fitness Exercise Pole Static/Spinning Option

AMPERSAND SHOPS Removable/Portable Dance Fitness Exercise Pole Static/Spinning Option
  • Professional quality
  • Extendable from 7 ft to 8.8 ft (85.5" to 108")
  • Easy set-up and no ceiling fixtures required
  • Max. load weight: 440 lbs.
  • All metal and chrome construction
BESTSELLER NO. 8 in 2022

OFCOSO Professional Dancing Pole 45mm Stripper Pole Portable Removable Stripper Pole Dance Kit Adjustable Height Spinning Pole for Exercise Club Party Pub Home

OFCOSO Professional Dancing Pole 45mm Stripper Pole Portable Removable Stripper Pole Dance Kit Adjustable Height Spinning Pole for Exercise Club Party Pub Home
  • All chromed metal construction, very solid and durable dance pole, max user weight 480lbs.
  • Spinning and Static mode for choice.
  • Easy to install this dance pole by rotating thread on the tube according to manual, no ceiling device requirement.
  • Expandable height from 7.4FT to 9FT, 2235mm to 2745mm.
  • Removable design for home, gym, club, party, classroom.
BESTSELLER NO. 9 in 2022

Pinty Professional Upgraded Portable Dance Pole 45mm Spinning and Static Dancing Pole for Fitness Exercise, Club, Party, Pub and Home Gym (Stainless Steel, 440 lb Capacity)

Pinty Professional Upgraded Portable Dance Pole 45mm Spinning and Static Dancing Pole for Fitness Exercise, Club, Party, Pub and Home Gym (Stainless Steel, 440 lb Capacity)
  • SPIN & STILL MODE: A hidden screw knob on the base bottom switches between spinning mode and still mode. Quickly screw it in for static mode, or screw it out for spinning mode.
  • ADJUSTABLE HEIGHT: Adjust the aerial pole height to accommodate ceilings between 87.9” - 111.8”. The quick height adjuster allows you to extend your dancing pole for higher ceilings.
  • EASY ASSEMBLY: No ceiling fixtures required, it’s easy to set up from the bottom - no step ladder required! The detachable design ensures simple transportation so you’re ready for dance fitness anywhere you like.
  • 100% SAFETY FOR ALL: The articulating base and angular stability lock helps stabilize your pole on uneven surfaces. The upper dome and bottom base both come with an integrated silicone ring to provide ultimate stability while protecting your floor and ceilings from scratches.
  • SOLID STEEL CONSTRUCTION: The 45mm diameter pole is chrome plated for ultimate rust resistance and outstanding 440 lb load capacity. Widened thread pitch for increased durability. SEAMLESS POLE CONNECTIONS offer a comfortable hand grip and superior safety.
BESTSELLER NO. 10 in 2022

AW 9 FT 45MM Spinning Static Dancing Pole Kit for Club Party Fitness Exercise

AW 9 FT 45MM Spinning Static Dancing Pole Kit for Club Party Fitness Exercise
  • [Easy & Flexible Installation]: This AW 9 ft extendable spinning dancing pole is easy to put up and take down, no-drilling needed and does no harm to your ceiling; the height can be adjusted with 2 extension poles to accommodate different ceiling height from 7 to 9 ft (224 to 282 cm)
  • [Durability & Strong Support]: Sturdy steel with chrome plated for durability and rust-resistance; can load up to 1102 Lbs (500 kg) vertically and 617 Lbs (280 kg) horizontally, bears more weights than others in the market
  • [Spinning or Static Modes]: Adjust the screw nuts on the bottom base to achieve the spinning or the static status, suitable for beginners to finish entry-level actions, or to achieve more professional and difficult poses
  • [Safety & Stability]: High precision and seamless joints offer comfortable hand feeling and superior safety, which will not scratch your hands and give you excellent dancing experience; bottom & top plate is protected by aprons to improve stability and protect the floor and ceiling
  • [Wide Application]: This dancing pole is suitable for both beginners and professional dancers to do exercise, stage performance, teaching, ideal for using at home, stage, club, dance studio

3 More Questions Answered

Can I put a pole in my apartment?

A quality dancing pole installed correctly in your home may put some temporary indentations on a carpet (similar to that of the legs on a sofa) but indentations are not an issue with most landlords. They are generally very safe when installed in an apartment.

How do you make pole dancing less painful?

Reduce friction In kind of friction from wetness will result in pole burn. If you are the kind of person who sweats a lot and (completely normal in pole dancing) but you should wipe body parts that are going to be in contact with the pole.

Can you lose weight by pole dancing?

It helps you burn calories quickly Most people in the modern world could stand to lose about 10 pounds of fat, so any form of exercise is welcome. However, pole dancing taxes the muscles in the entire body and you are always moving – making it a great isometric and cardiovascular exercise wrapped into one.