Skinnier poles (38-40mm) are the opposite. They are easier to grip with hands for the beginner but will make sitting and leg tricks harder to learn. This is why 45 mm seems to have been chosen as the "happy medium" standard for the industry.
Beside, how many times a week should I pole dance? As an experienced pole dancer, you can safely aim to have 3 pole workout sessions per week, with conditioning or complimentary workouts in between. Many advanced level students will attend 3 lessons per week, but if you can't afford this – there really is no better time to invest in your own pole.
Training without a Pole Even if you don't have a pole at home, you can maintain your physical form with various exercises with improvised tools and with your own body weight.
Will a pole ruin my ceiling?
So even if your pole is installed correctly, it can cause cracks. The best way however to avoid this is to take your dome down once a month or so and allow your ceiling to rest for a few minutes and settle in place.
BESTSELLER NO. 1 in 2021
YAHEETECH Professional Stripper Pole Spinning Static Dancing Pole Portable Removable 45mm Dance Pole Kit for Exercise Club Party Pub Home w/Tools
Practical design for building muscle, increasing strength and flexibility, keeping fit and healthy
Adjustable Height:7.3'-9' to accommodate different popcorn ceilings and carpet. The Height Adjuster allows you to adjust your dance bar to higher space.
Easy to install: The dance pole is easy to put up and take down, no ceiling device, with installation manual. Easy to store and save space.
High quality steel pipe dancing pole, strong and durable steel structure, anti-corrosion and anti-rust surface plating chromium material; Max. Weight Capacity: 440.92 Lb / 200 Kg
Suitable for most people: This stripper pole is suitable for beginners, professional dancers and pole fitness lovers.You could use it for physical exercise at home, club, bar, gym,or prop for photography
BESTSELLER NO. 2 in 2021
go2buy Dance Pole 45mm Solid Dancing Fitness Portable Pole Static/Spinning Stripper Exercise Pole,Silver
Spinning and static modes for adjustment, just unscrewed the bottom "screw" is , it will rotate.
Adjustable Height:92.5-108.3 inches to accommodate different popcorn ceilings and carpet. The Height Adjuster allows you to adjust your dance bar to higher space.
High quality steel pipe dancing pole, strong and durable steel structure, anti-corrosion and anti-rust surface plating chromium material; Max. Weight Capacity: 200 Kg / 440.92 Lb
The dance pole package included 1x 125mm Extension poles and 1x 250mm Extension poles(Suitable for ceiling height 7.3ft - 9ft. )Extra extension poles are not included;
Suitable for most people: This stripper pole suitable for beginners, professional dancers and pole fitness;you could use it for physical exercise at home, club, bar, gym,or prop for photography
BESTSELLER NO. 3 in 2021
amzdeal Stripper Pole Spinning Static Dance Pole for Home 45mm Portable Removable Dancer Pole Kit for Beginner Fitness Exercise Club Party Pub Home
✨Spinning or Static - Choose Your Style: Amzdeal dancing pole integrated all new design enables users to use the pole’ s spinning mode or lock it up to use the pole in static mode. Adjust the bottom screw to switch between spinning mode and static mode.
💃Perfect Size for Stripper: 45mm/1.75in dance poles - easy to grip with your hands and used in worldwide competitions. 2.2mm thickness, 440lbs max. load weight, durable design allows it to handle all the pole tricks and moves.
✨Removable & Portable: Adjustable height from 90'' to 110.63'' - suitable for dance sport exercise at home and gym, or show in club party pub, easily transport it anywhere you go.
💃Details for Your Convenience: High grade electroplated chrome is easy to clean and maintain. Medical silicone ring around the top and the bottom protect the floor and the ceiling from scratch.
✨No Kidding for Your Satisfaction: Amzdeal is always trying to give each customer a nice product using experience. Any question or suggestion for improvement about this product, pls let us know.
BESTSELLER NO. 4 in 2021
SereneLife Professional Upgrade Spinning Dance Pole - Portable & Removable Stripper Fitness Pole, Adjustable & Smooth Connection, Great for Training & Exercise SLDPS
DURABLE & HEAVY-DUTY - Solid steel construction finished with steel tube for ultimate anti-rust performance while delivering an outstanding load capacity of 617 lbs.; seamless surface offers comfortable hand feeling and superior safety
REMOVABLE AND PORTABLE: Adjustable height from 82'' to 108'' - suitable for dance sport exercise at home and gym, or show in club party pub, easily transport it anywhere you go
EASY TO INSTALL: The dance pole is easy to put up and take down, no ceiling device, with installation manual. Easy to store and save space. Suitable for beginners, professional dancers, and pole fitness lovers
EXQUISITE WORKMANSHIP: Screw together tubes high precision joints(almost seamless) providing a comfortable feel and will not scratch the dancer’s hands. Silicone ring at the bottom of the dome and base plate
OTHER FEATURES: Anti-corrosion and anti-rust surface. Increasing strength and flexibility. Practical Design for building muscles keeps fit and healthy. Available ceiling height: 81.5’’-88.6’’, 88.4’’-95.5’’, 94.9’’-101.97’’, 101.77’’-108.27’’ -inches
BESTSELLER NO. 5 in 2021
OFCOSO Professional Dancing Pole 45mm Stripper Pole Portable Removable Stripper Pole Dance Kit Adjustable Height Spinning Pole for Exercise Club Party Pub Home
All chromed metal construction, very solid and durable dance pole, max user weight 480lbs.
Spinning and Static mode for choice.
Easy to install this dance pole by rotating thread on the tube according to manual, no ceiling device requirement.
Expandable height from 7.4FT to 9FT, 2235mm to 2745mm.
Removable design for home, gym, club, party, classroom.
BESTSELLER NO. 6 in 2021
go2buy Professional Dance Pole Fitness Portable Static Spinning Exercise Loss Weight 45mm
Dimension: 38.5 x 38.5 x 275 cm / 15.2 x 15.2 x 108.3’’ (LxWxH)
Adjustable Height: 235-275 cm / 92.5-108.3’’
Max. Weight Capacity: 200 Kg / 440.92 Lb
Practical design for building muscle, increasing strength and flexibility, keeping fit and healthy
High quality steel dance pole with high weight capacity up to 200Kg/441Lb
BESTSELLER NO. 7 in 2021
Xperience, Formally Known As X-Dance 50mm Dance Pole Kit Competition Commercial Portable Fitness Exercise by Commercial Bargains
Dual Function Pole - Static or spinning (2 hidden lock screws).
Installation DVD included.
Everything you need in a dance pole.
Screw together tube joints for maximum stability and smoothness.
Double width support dome that covers 2 ceiling joists.
BESTSELLER NO. 8 in 2021
Pinty Professional Upgraded Portable Dance Pole 45mm Spinning and Static Dancing Pole for Fitness Exercise, Club, Party, Pub and Home Gym (Stainless Steel, 440 lb Capacity)
SPIN & STILL MODE: A hidden screw knob on the base bottom switches between spinning mode and still mode. Quickly screw it in for static mode, or screw it out for spinning mode.
ADJUSTABLE HEIGHT: Adjust the aerial pole height to accommodate ceilings between 87.9” - 111.8”. The quick height adjuster allows you to extend your dancing pole for higher ceilings.
EASY ASSEMBLY: No ceiling fixtures required, it’s easy to set up from the bottom - no step ladder required! The detachable design ensures simple transportation so you’re ready for dance fitness anywhere you like.
100% SAFETY FOR ALL: The articulating base and angular stability lock helps stabilize your pole on uneven surfaces. The upper dome and bottom base both come with an integrated silicone ring to provide ultimate stability while protecting your floor and ceilings from scratches.
SOLID STEEL CONSTRUCTION: The 45mm diameter pole is chrome plated for ultimate rust resistance and outstanding 440 lb load capacity. Widened thread pitch for increased durability. SEAMLESS POLE CONNECTIONS offer a comfortable hand grip and superior safety.
BESTSELLER NO. 9 in 2021
AW Stripper Spinning Dancing Pole Portable Dance Exercise Fitness Sport Equipment
[Professional Dancing Pole Kit]: Adjust the screw nuts on the bottom base to achieve the spinning or the static status, suitable for beginners to finish entry-level actions, or to achieve more professional and difficult poses
[Easy & Flexible Installation]: This 9 ft extendable spinning dancing pole is easy to put up and take down, no-drilling needed and does no harm to your ceiling; the height can be adjusted with 2 extension poles to accommodate different ceiling height from 7.3 to 9 ft
[Durability & Strong Support]: Sturdy metal construction for a long lifespan; can load up to 1102 Lbs vertically and 617 Lbs horizontally, bears more weights than others in the market
[Safety & Stability]: High precision and seamless joints offer comfortable hand feeling and superior safety, which will not scratch your hands and give you excellent dancing experience; bottom & top plate is protected by aprons to improve stability and protect the floor and ceiling
[Wide Application]: This dancing pole is suitable for both beginners and professional dancers to do exercise, stage performance, teaching, ideal for using at home, stage, club, dance studio; Overall Dimension (LxWxH): 14 15/16" x 14 15/16" x 108 1/16"
BESTSELLER NO. 10 in 2021
ZENY Removable Dancing Pole Kit Portable Stripper Spinning Dance Pole for Exercise,Club,Party,Pub and Home Gym Fitness
【STEEL CONSTRUCTION】This spinning dance pole set made of premium grade chrome plated steel in silver finish, durable ,sturdy and heavy duty.Can load up to 440 pounds.45mm thickness steel pole make the whole set more stable and firm
【EXQUISITE WORKMANSHIP】Screw together tube high precision joints(almost seamless) providing comfortable feel and will not scratch dancer’s hands
【SILICONE PAD FOR THE BASE】The base and the dome featured a silicone pad to prevent slipage,protect the floor and ceiling,reliable to use.You can enjoy a pole dance at home
【HEIGHT ADJUSTABLE】The dancing pole for home comes with 1x 140mm dance pole extension and 1x 254mm Extension.The dance pole set can be extended from 7.3' to 9'. Easy to adjust the height.WARM NOTE:Suitable for ceiling height 7.3ft - 8.85ft
【SPINNING and STATIC MODE】There are 2 modes to set,according to your need.Tighten the bottom clamping screw,the dance pole is locked, it is static mode.Remove the clamping screw,then you can use the pole’s spinning mode.The whole set not need to drill,no damage to the wall and the ceiling.Assemble needed
Using a pole on a carpet is fine, but remember that when you tighten the pole, the carpet will compress anywhere from 1/2-2 inches, so please be aware of this when measuring your ceiling and after initial set-up you may need to re-tighten.
Teaching yourself to pole dance is easier than you think. Pole fitness dancing is a newer breed of exercise and a sexy way to get in shape. ... This costly certification that is required in some states in order to teach pole fitness classes slows instructor's ability to offer pole classes to the public.
Learning the Basic Pole Dancing Moves is Not Difficult. Pole dancing is not as difficult as people think, at least not to begin with! Your instructor should initially be teaching you moves that you can do with your current fitness level. As your fitness level and skill level improves, you'll learn harder moves to match ...
A quality dancing pole installed correctly in your home may put some temporary indentations on a carpet (similar to that of the legs on a sofa) but indentations are not an issue with most landlords. They are generally very safe when installed in an apartment.
Leggings are perfect for arriving at pole dance class. Suitable for warming up and going to and from class, but unfortunately, they will reduce friction between you and the pole. They should be ok for beginners, but as you progress, you're going to need a pair of shorts or a pole fitness dress.
Pole dancing dates back to the 12th century in India and was originally practiced by mostly men, not women. ... The sexual aspect of it was introduced when dancers would try to entice viewers to come see their shows by dancing erotically.
You will still be able to feel, it just won't hurt when you get on the pole. Your body simply gets used to the constant pulling, bruising, and manipulation of that area; it becomes “desensitized” to the pain.
Joists can be located by either tapping across the ceiling with a knuckle or with an electronic stud finder. With a knuckle you tap across until a more solid sound is heard – this is a joist or beam. A hollow sound is the space between the joists.
We suggest wearing comfortable fitness attire, such as a pair of shorts or leggings, and a t-shirt or tank top. If you plan on coming regularly and want to advance your skills on the pole, please wear shorts. For your footwear you can wear a flexible running shoe, socks, or bare feet. Yes you can wear your heels!