Sit with a back support (such as a rolled-up towel) at the curve of your back. Keep your hips and knees at a right angle. (Use a foot rest or stool if necessary.) Your legs should not be crossed and your feet should be flat on the floor.
Apart from that, how do you get rid of back pain fast?
Remedies to Relieve Lower Back Pain
Exercise to Loosen Muscles. Although it may seem counterintuitive to exercise when lower back pain is causing you grief, the right kind of movement can help eliminate the discomfort. ...
Use Hot/Cold Treatments. ...
Stretch More. ...
Get Better Shoes. ...
Reduce Your Stress. ...
Get Better Sleep.
Although, how should I lay with back pain? For some people, sleeping on their back may be the best position to relieve back pain:
Lay flat on your back.
Place a pillow underneath your knees and keep your spine neutral. ...
You may also place a small, rolled up towel under the small of your back for added support.
Having said that, what kind of chair is best for your back?
Best Office Chairs For Lower Back Pain
Ergohuman LE9ERG – 82/100 Rating For Back Pain.
Eurotech Vera – 81/100 Rating For Back Pain.
Humanscale Diffrient Smart – 80/100 Rating For Back Pain.
Steelcase Leap – 80/100 Rating For Back Pain.
Humanscale Freedom – 79/100 Rating For Back Pain.
Herman Miller Aeron – 79/100 Rating For Back Pain.
How should I sleep with lower back pain?
The best sleeping position for lower back pain is on your side with a partial bend in the knees7. Keeping the knees bent helps balance the body and reduces pressure on the lumbar spine. Many people find it helpful to put a small pillow between their knees to make this position more comfortable.
BESTSELLER NO. 1 in 2021
Everlasting Comfort Memory Foam Seat Cushion and Lumbar Back Cushion Combo - Gel Infused and Ventilated - Ergonomic Design for Coccyx and Tailbone - Perfect for Office Chairs and Car Seats
Gel Infused and Ventilated: Our 2nd generation seat cushions and back cushions feature a revised formula with gel infused memory foam and strategically placed holes to enhance comfort and cooling
Back Cushion: Thanks to its universal contoured structure, our back cushions are ideal for supporting the neck, upper, middle, thoracic, spine or lower back. Use our backrest to create a supportive posture setup that will provide long lasting comfort while driving your car or sitting on your office chair at work. Ideal for a gamer, truck driver, elderly men or women
Seat Cushion: We use a "u" shaped ergonomic design to provide support in the areas you need it most during extended periods of sitting. The design provides superior support for the legs, hips, and butt to minimize fatigue and discomfort. Our seat cushion features a non slip bottom to increase stability and a breathable mesh cover to help keep you cool throughout the day
Heat Responsive Technology Responds Body Heat: The advanced memory foam pillows respond to the heat of your body to mold perfectly to the shape of your back and bottom. The cushions absorb body heat before releasing it through the ventilation holes to help the thick foam padding compress and adjust. And thanks to memory foams elastic nature, the cushions maintain their shape after each use
Lifetime Replacement Policy: At Everlasting Comfort we take your experience with our products to heart. And to show that we’re here to help, we pledge to replace your product should anything ever go wrong. Relax comfortably knowing we have you covered
BESTSELLER NO. 2 in 2021
Hbada Ergonomic Office Recliner Chair - High-Back Desk Chair Racing Style with Lumbar Support - Height Adjustable Seat, Headrest- Breathable Mesh Back - Soft Foam Seat Cushion with Footrest, Black
ERGONOMIC RECLINER - Synchro tilt reclines the backrest increasing the angle between your torso and thighs for a comfortable, ergonomic sitting position. With multiple height, tilt, lift and lock settings for added adjustability, once you find your best position, use the tilt lock function to stay in place.
BREATHABLE MESH - Contemporary ergonomic black mesh office chair promotes increased air flow, keeping you feeling cool and comfortable during long sessions. Designed to provide you all-day comfort with fully upholstered back, height adjustable seat, armrests and pullout footrest
ADJUSTABLE OFFICE CHAIR - Waterfall seat cushion slopes slightly downward to help reduce stress on your legs. Built-in lumbar support and rotatable headrest help you been in right sitting posture for protecting your neck and waist.
OVERALL DIMENSION - Overall size: 26.8"L x 26.8"W x 45.7"-50.4"D. Height range: 17.3"-20.5". Seat area: 19.7" x 18.5". Backrest: 22.4" x 18.5". Suggested height under 5'10"
STABLE & DURABLE FRAME - Steel frame construction ensures durability. 5-star silienced wheeled base allows for quick and easy movement on any surface. Weight capacity of the high back chair is tested to support up to 250 lb for maximum
BESTSELLER NO. 3 in 2021
Homall Gaming Chair Office Chair High Back Computer Chair PU Leather Desk Chair PC Racing Executive Ergonomic Adjustable Swivel Task Chair with Headrest and Lumbar Support(Black)
Selected Material: High density shaping foam, more comfortable, elasticity resilience and service life. 1.8mm thick steel frame, more sturdy and stable. Pu Leather, skin friendly and wear resisting.
Upgraded Configuration: Class 3 gas lift, durable, reliable and supports up to 300lbs. Rubber casters, rolling quietly and tested by 1000 miles rolling.
Multi Function: 360 degree swivel and multi direction wheels, load capacity: 300-pound maximum weight capacity. Recline function. Between 90 to 180 degree. Rocking function: chair can rock back and forth when you adjust the knob beneath the seat.
Dimension: Size of back: 22.5 inch and 30.5 inch. Size of seat: 14.5 inch and 20.5 inch. Seat adjustable height: 17.3 to 21.5 inch.
Wide Usage: This gaming chair is suitable for you to play computer games, watch show, do the work and have a rest. It will make your space more modern and elegant.
BESTSELLER NO. 4 in 2021
Smugdesk Office Chair, High Back Ergonomic Mesh Desk Office Chair with Padding Armrest and Adjustable Headrest Black
【Easy to Install & Uninstall】- You can build this chair up within 15 minutes with Allen wrench and simple illustrated instructions. It is also easy to disassemble.
【Comfortability】- Breathable mesh fabric and memory foam keep your body cool and comfortable for long-hour sitting.
【Adjustability】- Heights of seat and headrest can be altered simply. You can also adjust the angle of headrest, keeping your neck from soreness.
【Sufficient Support】 - Ergonomic design corrects your sitting posture, avoiding pressure to your body. Added pillow on the back helps to relieve pain and fatigue.
【Durability】- Our products are made of high-quality materials in exquisite craftsmanship. Sturdy and durable with a weight capacity of 250 pounds.
BESTSELLER NO. 5 in 2021
Serta AIR Health and Wellness Executive Office Chair High Back Ergonomic for Lumbar Support Task Swivel, Bonded Leather, Light Gray
PROFESSIONAL AND COMFORTABLE: Ergonomic desk chair with layered body pillows and padded armrests
AIR LUMBAR TECHNOLOGY: Lumbar cushions pivot when you move to provide back support and help improve posture
EXECUTIVE STYLE: Bonded leather with contrast stitching.Material of Frame:Wood
ALL DAY COMFORT: Seat-side cable-actuated levers offer convenient height and tilt adjustments
SMOOTH ROLLING: Multi-surface, dual-wheel designer casters make it easy to move around
BESTSELLER NO. 6 in 2021
Everlasting Comfort Lumbar Support Pillow for Office Chair - Pure Memory Foam Back Cushion for Car (Gray)
Pure Memory Foam Lumbar Support Pillow for Chair and Car: Our back pillow is made from pure memory foam, which uses body heat to adjust to your support needs. The ergonomically designed cushion is precisely contoured to fit the curves of your back. Measuring roughly 13.5" (34cm) x 12.5" (32cm) x 4" (10cm), you can use it at work, at home, or in the car
Pain Relief for Sciatica, Upper, Middle, and Lower Back: Our back support for office chair provides support to your back, relieving pain in the upper, middle, and lower back and along the sciatic nerve. Most chairs lack proper back support, but our chair back support will help relieve the pressure that causes constant pain due to all day sitting
Improved Posture and Spinal Curvature Support: Our lumbar cushion for office chair is built to support the spinal curvature of your lower back, providing you with optimal comfort. Proper sitting posture allows you to work more efficiently by reducing fatigue and strain on the body's muscles. Our office chair cushion will adapt to you and upgrade your current office chair back support
Dual Adjustable Straps and Breathable Mesh Cover: A chair cushion for desk chair is more than just ergonomic design and memory foam. That's why we went beyond standard designs and included a hypoallergenic, breathable mesh cover that keeps you cool and eliminates back sweats. The dual adjustable straps ensure your lumbar support for desk chair stays where you want it. And the included strap extensions make it simple to adjust on any chair with a back width of 32" (81cm)
Lifetime Replacement Policy: At Everlasting Comfort we take your experience with our products to heart. And to show that we’re here to help, we pledge to replace your back cushion should anything ever go wrong. Relax comfortably knowing we have you covered
BESTSELLER NO. 7 in 2021
Hbada Office Task Desk Chair Swivel Home Comfort Chairs with Flip-up Arms and Adjustable Height, White
Home Office Desk Chair - Sleek design and simple adjustment mid-back desk chair. Match different decorative styles. Ergonomic backrest fit the natural curve of the lower back and take the pain of spinal away from your body
Space Saving - You can flip the arms up and put the chair under the desk for saving space.Suitable for livingroom, study room, conference room and office
Breathable - High density mesh back, flexible supportive, breathable. Designed to support your lower back
Adjustable - Hbada home office task chair has a 120° tilt tension, pneumatic height adjustable from 17.7 inch to 21.2 inch, match different stature. Weight capacity: 250lb.
Stable & durable: Heavy duty base with smooth and silenced rolling casters, Max Capacity 250lbs
EXECUTIVE CHAIR: This supportive fabric chair offers a comfy feel at a compelling price.
COMFORTABLE DESK CHAIR: Coil spring seat with plush cushioning keeps you comfortable throughout your work day
OFFICE CHAIR WITH ARMS: This home office chair has padded fixed arms and headrest for extra upper body support to keep you comfortable
ERGONOMIC POSTURE SUPPORT: With a fully adjustable seat height and seat back recline, this computer chair can match your comfort and work preferences
DURABLE OFFICE FURNITURE: This heavy duty chair has a 250 pound weight capacity for long-lasting use plus a limited lifetime warranty if something goes wrong
BESTSELLER NO. 9 in 2021
Ergonomic Kneeling Chair Home Office Chairs Thick Cushion Pad Flexible Seating Rolling Adjustable Work Desk Stool Improve Posture Now & Neck Pain - Comfortable Knees and Straight Back
✅RELIEVE NECK & BACK PAIN – Tired of neck and back pain from sitting on a regular chair? Defy your DESK! Our kneeling chair will make sure that you sit up straight, and relieve neck and back pain. We recommend switching between our standing desk and our kneeling chair for maximum ergonomic benefits. You’ve heard that sitting is the new smoking, so make sure when you DO sit, you sit on our kneeling chair for maximum ergonomic benefits.
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✅COMFORTABLE MODERN DESIGN (THICK CUSHIONS) With a strong black metal base built to last, sleek THREE INCH foam cushion to keep you comfortable all day, and 4 castor rolling wheels with brakes to keep you moving freely, you will love your new kneeling chair. Our heavy duty and sturdy construction chair also supports up to 250lb, yet blending nicely into your home, office, or classroom.
✅MULTIPLE HEIGHT ADJUSTMENTS – With multiple height adjustable positions, our Defy Desk kneeling chair desk stool makes sure that you find your correct sitting position. Whether you are buying this for your children, or for an adult, the range from 21 to 28 inches provides enough adjustments to accommodate everyone. Ready to DEFY the normal way of sitting down at your desk?
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BESTSELLER NO. 10 in 2021
NEO CHAIR Office Chair Ergonomic Desk Chair Mesh Computer Chair Lumbar Support Modern Executive Adjustable Rolling Swivel Chair Comfortable Mid Black Task Home Office Chair, Black-Fabric
BEST IN THE MARKET: NYLON BASE & PU WHEELS - Check the difference! Cute desk chair with 2-Inch Wider base offers stability, durability for your desk computer. Upgraded nylon, PU chair casters material gives anti-shocking protection. Comfy office chair's strong elasticity allows for smooth-rolling mobility. No marks. No scratches guaranteed! Proudly present this office chair, compare to other cheap gaming computer chair!
QUALITY AT THE BEST PRICE - NEO CHAIR is a professional chair manufacturer. All parts are carefully selected. Passed the highest furniture standard. Supreme quality guaranteed! Class-3 gas lift passed the BIFMA, SGS. Heavy-Duty nylon Base with maximum capacity 300 lbs. Office chair caster wheels Dual-Wheel Casters for desk and chair wheels. A sturdy chair with great stability. Deluxe 3D Air Mesh for your skin.
ULTIMATE SITTING EXPERIENCE - Stain-resistant & skin-friendly 3D air mesh task chair. Breathable and resilient padded thick office seat cushion. Ventilated office chair seat cushion prevents sweating from long seating. Air circulation to keep you cool while leaning. Elastic foam with comfort chair. Armrests support your ARMS’ position with ergonomic stability. Extra lumbar support for your lower desk chair back support. Curve along the waistline feel like hands on waist.
FULLY ADJUSTABLE CHAIR - Two modes "tiltable or fixed" are available! Conference room chairs provide versatility for an optimized position. Height adjustable office chair. Adjust height for your computer desks from 36.5" - 40.5". This modern desk chair is perfect for sewing chair, student chair, comfortable chairs for bedrooms, office essentials and kids desk chair!
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Research shows that: Lying down longer than a day or two day isn't helpful for relieving back pain. People can recover more quickly without any bed rest. The sooner you start moving, even a little bit, or return to activities such as walking, the faster you are likely to improve.