Best Chair For Tailbone Pain

Category: tailbone pain 👁 450 👍 13 ★★★★☆4.9

The best types of office chairs for coccyx pain are with short seat, a seat with a gap/channel or a coccyx cut-out. You could use kneeling chairs, too, but they should have a coccyx cut-out or should support sitting in a reverse position.

Together with, how should I sit to relieve tailbone pain?

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  • Lean forward while sitting down.
  • Sit on a doughnut-shaped pillow or wedge (V-shaped) cushion.
  • Apply heat or ice to the affected area.
  • Take over-the-counter pain relievers, such as acetaminophen (Tylenol, others), ibuprofen (Advil, Motrin IB, others) or aspirin.
  • Different, why does my chair hurt my tailbone? The more rounded your spine becomes in sitting, the more pressure rests directly on the sacrum and coccyx. This is why low soft surfaces such as sofas can sometimes be the most irritating. Of course, hard chairs will also be uncomfortable because it's a firm pressure on an irritated joint and muscles.

    Aside from that, does ibuprofen help tailbone pain?

    A type of painkiller known as a non-steroidal anti-inflammatory drug (NSAID) is often recommended. Ibuprofen is a type of NSAID available without a prescription. NSAIDs can help ease pain and reduce inflammation (swelling) around your coccyx.

    What is the fastest way to heal a sore tailbone?

    Symptom Relief

  • Rest and stop any physical activity that causes pain. The more you rest, the quicker the injury can heal.
  • Ice your tailbone for about 20 minutes every hour while awake for the first 48 hours, then 2 to 3 times a day. ...
  • Use a cushion or gel donut when sitting. ...
  • Avoid sitting a lot.
  • BESTSELLER NO. 1 in 2021

    ComfiLife Gel Enhanced Seat Cushion - Non-Slip Orthopedic Gel & Memory Foam Coccyx Cushion for Tailbone Pain - Office Chair Car Seat Cushion - Sciatica & Back Pain Relief

    ComfiLife Gel Enhanced Seat Cushion - Non-Slip Orthopedic Gel & Memory Foam Coccyx Cushion for Tailbone Pain - Office Chair Car Seat Cushion - Sciatica & Back Pain Relief
    • BEST GEL MEMORY FOAM CUSHION ON THE MARKET: ComfilLife's ALL-IN-ONE features are unrivaled: NON-SLIP rubber bottom, BUILT-IN HANDLE for easy transport and machine-washable zippered velour cover for EASY CLEANING. The ComfiLife Coccyx Cushion is the BEST gel memory foam seat cushion on the market made of premium quality durable memory foam with cool off gel layer on top for superior comfort
    • SUPPORTS TAILBONE AND RELIEVES PRESSURE: Ergonomically designed seat cushion provides maximum support and comfort while reducing pressure on the coccyx / tailbone and promotes healthy posture
    • PROVIDES LOWER BACK PAIN & SCIATICA RELIEF. GREAT FOR OFFICE USE, DRIVING & TRAVELING: Supports recovery from lower back problems, herniated discs, tailbone injuries, sciatica and other spinal issues. Great for office, home, travel, car seat or wheelchair use. Machine-washable zippered velour cover for easy cleaning and built-in handle for easy transport
    • OUR CUSTOMERS LOVE COMFILIFE CUSHION: "I have already recommended this to all my office mates that sit all day, as well. I love it, and some advice...Lock it up after you use it, or I guarantee one of your sneaky cube mates will swipe it!" "This has saved my life as one with lower back pain due to pinched nerve roots" "I have herniated discs and sciatica for many years, this cushion allowed me to drive cross state with little to no pain"
    • LIFETIME WARRANTY: ComfiLife is trusted by millions of happy customers around the world. Your complete satisfaction is our top priority. If you’re not 100% satisfied, we offer a Lifetime Money Back or Replacement Guarantee with no questions asked.
    BESTSELLER NO. 2 in 2021

    Everlasting Comfort Seat Cushion for Office Chair - Tailbone Cushion - Coccyx Cushion - Sciatica Pillow for Sitting (Black)

    Everlasting Comfort Seat Cushion for Office Chair - Tailbone Cushion - Coccyx Cushion - Sciatica Pillow for Sitting (Black)
    • Pure Memory Foam and Heat Responsive Technology: Our chair cushion combines pure memory foam and heat responsive technology to improve your posture and keeps you supported while sitting for long periods. Soft yet firm, our office chair cushion adapts to the contours of your body to create a truly customized fit
    • Pain Relief for Back, Legs, Hips, and Sciatica: Designed to provide comfort by alleviating pressure on the lower back, waist, hips, and thighs. Our office chair cushion also helps relieve sciatica symptoms, allowing you to power through your day. Its curve design minimizes the pressure that other chair pillows can cause to improve blood circulation
    • Ergonomic "U" Shaped Cutout for Tailbone Pressure Relief: Our tailbone saving chair pad helps maintain healthy posture by reducing pressure and fighting fatigue. The ergonomically designed "u" shaped cutout keeps your coccyx suspended above hard seating surfaces, relieving pressure all along the back and legs
    • Lightweight and Portable Chair Cushion for Desk Chair: Our seat cushions for pressure relief are designed for the office and working from home. Use it as a car seat cushion, desk chair cushion, or a gaming chair pillow. Our cushion can also be used for travel or even for simple trips home to the office. Measuring just 17" (43cm) x 14" (36cm) x 2" (2cm) you can take the sitting pillow anywhere
    • Lifetime Replacement Policy: At Everlasting Comfort we care about your experience with our products. And to show that we’re here to help, we pledge to replace your product should anything ever go wrong. Sit comfortably knowing we have you covered. CAUTION: Non slip rubber bottom may stain light colored leather/vinyl. Before use, wash the cover in soap and hot water. Once the cover is dry, test for color fastness with a towel and hot water
    BESTSELLER NO. 3 in 2021

    ComfiLife Premium Comfort Seat Cushion - Non-Slip Orthopedic 100% Memory Foam Coccyx Cushion for Tailbone Pain - Cushion for Office Chair Car Seat - Back Pain & Sciatica Relief (Black)

    ComfiLife Premium Comfort Seat Cushion - Non-Slip Orthopedic 100% Memory Foam Coccyx Cushion for Tailbone Pain - Cushion for Office Chair Car Seat - Back Pain & Sciatica Relief (Black)
    • ASSISTS IN BACK PAIN & SCIATICA RELIEF: Ergonomically designed, provides support and comfort while reducing pressure on the tailbone with the U-shaped cut out and promotes healthy posture.Supports recovery from lower back problems, helps with most sitting pain due to sciatica, herniated discs, tailbone injuries, pregnancy, hip pain and hemorrhoids. Our seat cushion is designed to help relieve pain while sitting however it may not work for all conditions or completely eliminate all pain symptoms
    • ALL-IN-ONE PREMIUM HIGH-DENSITY MEMORY FOAM CUSHION: ComfilLife's all-in-one features are unrivaled: NON-SLIP rubber bottom, BUILT-IN HANDLE for easy transport and machine-washable zippered velour cover for EASY CLEANING. Made with premium quality 100% memory foam. Product Dimensions: 17.5 x 13.7 x 2.8 inches
    • GREAT FOR OFFICE CHAIR, DRIVING AND TRAVELING: Provides comfort on most hard surfaces; office chair, desk chair, kitchen, car seat, airplane, rocking chairs and wheelchairs. Great for office use, truck drivers, frequent travelers, sporting events and pregnancy. ComfiLife Seat Cushion may not fit perfectly some contoured car seats and large chairs. ComfiLife Coccyx Cushion will provide less support with increasing weight. For optimal support recommended weight is up to 225 lbs
    • OUR CUSTOMERS LOVE COMFILIFE CUSHION: "I have already recommended this seat cushion to all my office mates that sit all day, as well. I love it, and some advice...Lock it up after you use it, or I guarantee one of your sneaky cube mates will swipe it!" -"This coccyx pillow has saved my life as one with lower back pain due to pinched nerve roots" -"I have herniated discs and sciatica for many years, this cushion allowed me to drive cross state with little to no pain"
    • FULLY GUARANTEED: Customer satisfaction is our top priority, money back guarantee if you are not 100% satisfied, no questions asked!
    BESTSELLER NO. 4 in 2021

    MLVOC Seat Cushion Pure Memory Foam Coccyx Cushion-Orthopedic Design for Relief Tailbone Pain-Office Chair Car Wheelchair Yoga Anywhere Cushion-with 3D Contoured Rest Eye Masks Black

    MLVOC Seat Cushion Pure Memory Foam Coccyx Cushion-Orthopedic Design for Relief Tailbone Pain-Office Chair Car Wheelchair Yoga Anywhere Cushion-with 3D Contoured Rest Eye Masks Black
    • [Helps discomfort of a long time sitting] This Orthopedic Design cushion provides soft sitting and stable support. It has a good3D contour curve to fit the shape of the hip. The middle is depressed and increases in height around the edges. It helps with the following points: Relaxes the legs and the surrounding muscles, supports the sacrum of the spine, maintains pelvis balance, adjusts bad sitting posture, helps the discomfort of the sedentary tailbone.
    • [Advanced Memory Foam With Anti-Skid Design] The anti-skid particle design at the bottom is safe and stable. Formulated many times to make the memory foam sink slowly when sitting down, absorbs impact force, and provides good overall support. The memory foam has 5-second rebound technology, 16.5 inches x 14.5 inches x 3 inches ergonomic size design, has memory deformation, cushions the body and offering soft sitting comfort.
    • [Multi-Scenario Application With Eye Mask]The cushion can be widely used by a variety of people who need to sit for long periods of time; office and home workers, pregnant women, sciatica patients, drivers, wheelchair users or airplane passengers. It can also be used as a yoga meditation cushion. This cushion can be used to increase seat height and ease the discomfort of the hip and waist muscles. Included with the cushion is a 3D contour sleep eye mask that is useful while sitting and relaxing.
    • [Recommended for sedentary people]This seat cushion fully covers the contours of your hip, supports your waist area and coccyx, and helps the discomfort of the overtime sitting, prolongs the comfortable sitting time to work and helps the personal health.The bottom with stable anti-skid particles design. Also,it can be used to increase the height of any seat, provides extra comfort when driving long distances (trucks, drivers), and allows your hip and waist to rest in heavy traffic
    • Do your body a favor and try this seat cushion. It’s a wise choice for a sedentary person to sit healthily. We welcome suggestions from every buyer. It is our high priority to provide you with a satisfactory shopping experience. If you have any questions, please contact our online customer service: I believe our professional 7*24 hours after-sales staff and designers will provide you with a satisfactory solution.
    BESTSELLER NO. 5 in 2021

    Seat Cushion,Comfortable Office Chair Cushion for Butt,Tailbone Pain Relief Cushion for Sciatica/Back Pain/Pressure Relief, Premium Memory Foam Seat Cushion for Office Chair/Car Seat/Wheelchair

    Seat Cushion,Comfortable Office Chair Cushion for Butt,Tailbone Pain Relief Cushion for Sciatica/Back Pain/Pressure Relief, Premium Memory Foam Seat Cushion for Office Chair/Car Seat/Wheelchair
    • This seat cushion be made of premium memory foam Material. Ultra-soft cushion provide your body a maximum comfort. The chair cushion can respond to heat of your body, to mold perfectly to the shape of your body. It with Detachable Design that Covenient for you to take it off to wash.
    • U-shaped Design: This office chair cushion for butt, It's with unique U-shaped design. It is ergonomically designed. the pressure while sitting will be evenly distributed alleviating much of the pressure on your coccyx and tailbone.(Note: Support weight up to 225 lbs.)
    • Large Size: This seat cushion for office chair, It's with 17.71*13.77*2.75 inch large size. The cushion cover be used breathable velvet fabric, Easy to clean. Besides, The No-slip rubber bottom design can reliable keep the cushion in your chair.
    • Help What: Often Sitting on the tailbone pain relief cushion can relieve sciatica, disc herniation, tailbone injury, lumbar strain. (Note: Not completely eliminate all symptoms.)
    • Comfortable for: This office chair cushion nicely fits in most of chairs. Take the memory foam seat cushion to any type of chair and make every seat be comfortable. (Note: Please wash clean cushion rubber bottom with soap and hot water before use. prevent rubber bottom stain leather)
    BESTSELLER NO. 6 in 2021

    Fortem Seat Cushion & Lumbar Support for Office Chair, Car, Wheelchair, Memory Foam Pillow, Washable Covers (Black)

    Fortem Seat Cushion & Lumbar Support for Office Chair, Car, Wheelchair, Memory Foam Pillow, Washable Covers (Black)
    • DESIGNED WITH YOU IN MIND – Seat cushion comes with a handy carrying handle and a non-slip bottom. Lumbar support has adjustable elastic straps, fitting most chairs.
    • PAIN RELIEF & COMFORT – Seat cushion helps prevent pressure on your coccyx, whilst the lumbar support supports your lower back's natural curve. Together, they help correct any slouching and promotes a healthy posture.
    • PREMIUM QUALITY MATERIALS – Both Cushions made with 100% premium-quality memory foam and washable covers. The Seat Cushion and Lumbar is encased in 3D ventilated mesh cover.
    • ON-THE-GO – Being lightweight and portable makes our bundle the perfect travel companion.
    • ONE YEAR WARRANTY - Have peace of mind knowing all Fortem products are covered for a full year!
    BESTSELLER NO. 7 in 2021

    MODVEL Seat Cushion for for Office Chair | Lower Back Pain, Tailbone, Coccyx & Sciatica Relief | Pure Memory Foam for Relaxing Yoga & Meditation | Lightweight & Portable (MV-103)

    MODVEL Seat Cushion for for Office Chair | Lower Back Pain, Tailbone, Coccyx & Sciatica Relief | Pure Memory Foam for Relaxing Yoga & Meditation | Lightweight & Portable (MV-103)
    • ✔ REST COMFORTABLY AND FORGET ABOUT PAIN AND DISCOMFORT: Nowadays, most people have a sedentary lifestyle which can cause coccyx problems, back pain and soreness. If you have been looking for an effective way to protect your body and enjoy unmatched comfort, you have come to the right place. This amazing memory foam seat cushion is exactly what you need.
    • ✔ MADE WITH THE HIGHEST QUALITY MATERIALS, BUILT FOR HOURS OF: Infused with raw coffee bean extract and castor natural seed oil to naturally remove odor & bacteria. This seat cushion has been carefully designed to properly support your body, allowing you to maintain a correct body posture, relieve lower back, tailbone and sciatic nerve pain. In addition, it will ease the pressure of the thigh blood vessels and it will help with hemorrhoids and herniated disc problems, pregnant women.
    • ✔ CARRY YOUR SEAT CUSHION WITH YOU ANYWHERE YOU GO: This extremely versatile seat cushion will provide you with countless possibilities. The compact, lightweight design and the carry handle will allow you to take it with you anywhere you go. Use it at home, at the office, in your car, while travelling, during picnics, at the beach, at a festival, at a match, at a concert or on a wheelchair! You name it!
    • ✔ INCOMPARABLY EASY TO USE AND KEEP CLEAN: Forget about cheaply made cushions that slide and which offer no support. This must have indoor and outdoor foam cushion will allow your body to gently sink and enjoy excellent support. The slip resistant bottom fabric will keep the cushion in place. Moreover, the high-quality zipper will allow you to remove the cover and wash it any time you want to.
    • ✔ ENJOY A 100% RISK FREE PURCHASE: Keeping you satisfied and providing you with the friendliest customer service is our number one goal. This is why we stand 100% behind our products, offering you a lifetime replacement grantee and assuring an entirely risk-free purchase for you!
    BESTSELLER NO. 8 in 2021

    DIANMEI Seat Cushion for Office Chair, Tailbone Pain and Pressure Relief Seat Cushion for Office Chair, Gel & Memory Foam Coccyx Cushion for Sciatica & Back Pain Relief

    DIANMEI Seat Cushion for Office Chair, Tailbone Pain and Pressure Relief Seat Cushion for Office Chair, Gel & Memory Foam Coccyx Cushion for Sciatica & Back Pain Relief
    • 【Seat Cushions for Pressure Relief】Our Seat Cushion is made of premium quality durable memory foam with cool off gel layer on top for superior comfort, can be used to improve bad posture and relieve leg pain while driving or sitting for long periods.
    • 【Tailbone Pain Relief Cushion】Ergonomically designed seat cushion provides maximum support and comfort while reducing pressure on the coccyx/tailbone and promotes healthy posture.
    • 【Office Chair Cushion for Back Pain Relief】Supports recovery from lower back problems, herniated discs, tailbone injuries, sciatica, and other spinal issues. Great for the office, home, travel, car seat, or wheelchair use.
    • 【Easy to Clean & Carry】 Machine-washable zippered cover made of breathable mesh cloth for easy cleaning and built-in handle for easy transport.
    • 【Buy it at No Risk】We provide 12 months unconditionally refund or resend with any quality problems, and 24 hours quick reply customer service. Click "Add to cart" now,Buy it before our limited time offer sale expires!
    BESTSELLER NO. 9 in 2021

    Seat Cushion Pillow for Office Chair - 100% Memory Foam Firm Coccyx Pad - Tailbone, Sciatica, Lower Back Pain Relief - Contoured Posture Corrector for Car, Wheelchair, Computer and Desk Chair

    Seat Cushion Pillow for Office Chair - 100% Memory Foam Firm Coccyx Pad - Tailbone, Sciatica, Lower Back Pain Relief - Contoured Posture Corrector for Car, Wheelchair, Computer and Desk Chair
    • 🪑BEST SEAT CUSHION - If you spend +8 hours a day in a seated position, this comfortable pad is just right for you. It provides additional support you need to maintain good posture and the natural curve of the spine. By evenly distributing weight of the body, it offloading pressure on the spinal discs. The ergonomic design helps to increase blood flow, prevents pain in the lower back, helps with muscle fatigue, leg tightness, hamstring. It allows you to sit upright naturally without pain.
    • 🪑HIGH QUALITY - Measuring 17.7"x 13.8"x 2.8", the butt support pillow comes with a removable and breathable black mesh cover, that provides great air circulation and allows you to sit without feeling hot or sweaty. The non-slip rubber base of the pad securely keeps it in place. The cushion insert is made from 100% Memory Foam that conforms to your individual shape and helps to avoid pressure. The handle is attached to the side of the pillow, making it easy to take it with you where you are.
    • 🪑WORKS WITH ANY CHAIR - This ergonomic seat cushion nicely fits most office chairs. U-shaped contoured design rests your tailbone, avoiding compression. This pillow is also a good option to consider, if you move around a lot. Take it in your car, on a plane or a train. Great for office use, frequent travelers, sporting events and pregnancy. This cushion will help to reduce neck, shoulder, and low back pain. Perfect alternative to donut and hemorrhoid pillows. BEST FOR ADULTS 150 - 220 lbs.
    • 🪑ORTHOPEDIC DOCTOR RECOMMENDED - This thick pad repeats the anatomical contours of your body, supports your lumbar area, and lessens the pressure on your back. It avoids the occurrence and progression of spine problems and ensures health. Moreover, it can be used to increase the height of any seat. This therapeutic lift cushion provides additional comfort when driving long distances (truckers, drivers) and rest if sitting in slow-moving traffic. NOTE:The pillow is supportive and FIRM, NOT SOFT.
    • ☝️FIRM & SUPPORTIVE: The orthopedic seat cushion should be firm enough. Our office chair cushion is a perfect mix of firmness and comfort. However, please allow yourself 1-3 weeks to adapt to a new feeling while sitting. Stay healthy with 5 STARS UNITED sciatica pillow for sitting
    BESTSELLER NO. 10 in 2021

    Car Seat Cushion for Office Chair with 2 Covers, Tailbone Pain Relief Cushion, Memory Foam Sciatica Pillow for Sitting - Coccyx Cushion for Car, Wheelchair, Computer, Desk Chair, Truck- Orthopedic Pad

    Car Seat Cushion for Office Chair with 2 Covers, Tailbone Pain Relief Cushion, Memory Foam Sciatica Pillow for Sitting - Coccyx Cushion for Car, Wheelchair, Computer, Desk Chair, Truck- Orthopedic Pad
    • 👍【MAKE YOUR EVERY CHAIR COMFORTABLE】Design based on human engineering, our memory foam seat cushion for car, chair can help you seat with no more pressure anywhere. No hard seats anymore. One smart Coccyx Orthopedic Seat Cushion will solve all problems for you. Your best Memory Foam Tailbone Pillow Pad for Sitting, Office, Computer Desk Chair, Car, Travel.Have it today!
    • 💪【U SHAPED ERGONOMIC DESIGN & PREMIUM MEMORY FOAM & NON-SLIP GEL RUBBER BOTTOM】Through thousands times experiments, we found that Orthopedic Seat Cushions with U shape can mostly reduce pressure of human body. Moreover, Premium memory foam material will help pain relief on back ,hip and Coccyx. So we combine two great ideas together and produce our NIceeday memory foam seat cushions.
    • 🌛【ULTRA COMFROTABLE CAR OFFICE SEAT CUSHION PILLOW with 2 Changable COVERS 】Niceeday brand prepares 2 seat cushion covers for you separately on Summer and Winter. One Orthopedic Seat Cushion for Car is made of breathable 3D mesh. The other one is with ultra soft surface. Both of them are washable and easy care. Sweet design for changing cover and cleaning.
    • 🎁【REDUCES PRESSURE & PROMOTES HEALTHY POSTURE】The contoured surface and U shape design of the car seat cushion evenly distribute the weight of your body, offloading the pressure and promotes healthy POSTURE.
    • ⚫【ASSISTS IN BACK PAIN & SCIATICA RELIEF】If you spend more than 6 hours a day sitting and suffering Sciatica Back Pain , then this seat pillow is the perfect choice for you. And we guarantee 100% satisfied service for you. 100% money back with no question asked.
    • 🎄【IDEAL FOR TRAVEL】Memory foam coccyx pillow measurement is 17.8"x13.8"x2.75". You can take cushion for sciatica wherever you go. BUILT-IN HANDLE for easy carry. No-slip rubber bottom keep it in place and prevent travel cushion won’t sliding down. Take on the office chair, computer chair, desk chair, sofa, couch, lounge, car seat, truck, wheelchair and recliner seat or other home office chairs. Provides maximize comfort for housewife, pregnancy, office workers, truck drivers and travelers. 
    • 💋【NEVER FLATTEN OUT】The orthopedic seat pillow is crafted with the high density memory foam with no additives no chemicals. The memory foam offer long lasting comfort and optimal support over long periods of time.Help with most sitting pain due to sciatica, lower back, lumbar, tailbone, spine, leg coccyx pain and post surgery, injury or pregnancy pain relief. Moreover wedge pillow correct proper posture and spinal alignment. 
    • 🌟【CAUTION】Car seat cushion is heat and weight sensitive: Firmness for memory foam products changes with temperature. Your therapeutic sciatica pillow will feel softer in warm and firmer in cold temperatures. Room temperature 18℃ is ideal for optimal performance. Do not sunlight exposure.Non slip rubber bottom may stain light colored leather/vinyl. Before use, wash the cover in soap and hot water.

    11 More Questions Answered

    Is Coccydynia permanent?

    Coccydynia is often reported following a fall or after childbirth. In some cases, persistent pressure from activities like bicycling may cause the onset of coccyx pain. Coccydynia due to these causes usually is not permanent, but it may become very persistent and chronic if not controlled.

    Is walking good for tailbone pain?

    Standing or walking should relieve the pressure on your tailbone and ease discomfort.

    How do you stretch your tailbone?

    Gently increasing the stretch over time will allow the range of movement to expand.
  • Lie down on the back and extend the feet straight out.
  • Bend one knee toward the chest.
  • Hold onto the bent knee and pull it gently down into the chest.
  • Hold for 30 seconds, then repeat on the other side.
  • How do you know if I broken my tailbone?

    Tailbone Injury Symptoms
  • Severe localized pain and tenderness may be felt in the tailbone area.
  • If the injury is traumatic, a bruise may be visible in this area.
  • The pain is generally worse when sitting for prolonged periods of time, or with direct pressure to the tailbone area.
  • Why does my tailbone hurt after sleeping?

    Coccydynia, that is pain in your coccyxthe last bone at the bottom of your spine – can be caused by a fall, a blow to the area or, in some cases, during childbirth. Quite often, the cause is unknown but that doesn't stop it being uncomfortable and irritating.

    How do I stop sitting on my tailbone?

    When sitting, avoid slouching by keeping your head, neck, and pelvis in a straight and neutral line. Consider using a donut-shaped pillow or V-shaped wedge cushion to reduce pressure on the coccyx.

    When should I go to the doctor for tailbone pain?

    You should call your doctor immediately if you have pain in the tailbone and any of the following other symptoms: A sudden increase in swelling or pain. Constipation that lasts a long time. Sudden numbness, weakness, or tingling in either or both legs.

    How long can coccyx pain last?

    You can get it if you injure or strain your coccyx or the surrounding muscles and ligaments. In most cases, the pain will improve over a few weeks or months, but occasionally it can last much longer and severely affect your ability to carry out everyday activities.

    How do I relax the muscles around my tailbone?

    How do I reduce swelling in my tailbone?

    Coccydynia (Tailbone Pain): Management and Treatment
  • Taking a NSAID like ibuprofen to reduce pain and swelling.
  • Decreasing sitting time. ...
  • Taking a hot bath to relax muscles and ease pain.
  • Using a wedge-shaped gel cushion or coccygeal cushion (a “donut” pillow) when sitting.
  • Will a heating pad help a bruised tailbone?

    For the next few days, alternate between 10 minutes of ice and 10 minutes of heat from a heating pad every few hours. A 20-minute warm bath a few times a day may be soothing, too. Gentle massage may be appropriate if your tailbone is bruised, but may not be right for a fracture.