We've rounded up the best bilberry supplements that have a little something for everyone.
Sym Nutrition Bilberry Extract. ...
Carlyle Bilberry Fruit Extract. ...
Puritans Pride Bilberry. ...
Jarrow Formulas Bilberry and Grapeskin Polyphenols. ...
Real Herbs Bilberry Extract. ...
Nature's Way Bilberry Standardized Extract Veg Capsules.
Next, how much bilberry should I take daily?
BY MOUTH: The typical dose of the dried, ripe berries: 20-60 grams daily. People also drink a type of tea made from 5-10 grams (1-2 teaspoons) of the mashed berries. A dose of 160 mg of bilberry extract taken twice daily has been used in people with diseased retinas.
After all, what are the side effects of taking bilberry? Common side effects of Bilberry include:
Wasting syndrome (cachexia): weight loss, muscle loss, fatigue, weakness, loss of appetite.
Yellowing skin and eyes (jaundice)
Excitation at high doses (animal studies)
May affect blood sugar levels.
Despite that, is Bilberry same as blueberry?
These two berries have similar nutritional value, but bilberries are slightly higher in most vitamins and minerals. The taste of wild blueberries and bilberries is similar, but cultivated blueberries taste much milder and less tangy due to their lower anthocyanin content.
Does Bilberry really help eyes?
Bilberry is also sometimes used by mouth to treat eye conditions such as disorders of the retina, cataracts, nearsightedness, and glaucoma. There is some evidence that bilberry may help retinal disorders, but there is no good scientific evidence that bilberry is effective for treating other eye conditions.
Bilberry + Grapeskin Polyphenols is a synergistic blend of standardized flavonoid antioxidants
BESTSELLER NO. 5 in 2021
Solgar Bilberry Ginkgo Eyebright Complex Plus Lutein, 60 Vegetable Capsules Promotes Eye Health&Vision Support With Lutein & Vitamins A,C & E Non-GMO, Vegan,Gluten Free,Dairy Free,Kosher - 30 Servings
Eye Health & Vision Support; Solgar Bilberry Ginkgo Eyebright Complex Plus Lutein supplies 10 mg of the vital carotenoid lutein; Take daily to support the health of the eyes and skin
Antioxidant; This proprietary, antioxidant-rich formula supplies important vitamins, antioxidants, minerals, and herbal extracts; Take daily to help fight cell damaging free radicals in the body
Gluten, Wheat & Dairy Free; Solgar Bilberry Ginkgo Eyebright Complex Plus Lutein is non-GMO, vegan, kosher, and free of: gluten, wheat, dairy, yeast, sugar, sodium, artificial flavor, and preservatives
The Gold Standard: For over 70 years, Solgar has been committed to quality, health, and well-being. Our mission is to create the finest nutritional supplements in small batches, through tireless research, using only the finest raw materials
BESTSELLER NO. 6 in 2021
NOW Supplements, Bilberry (Vaccinium myrtillus)Complex 80 mg with Beta-Carotene & Riboflavin, 100 Veg Capsules
FREE RADICAL SCAVENGER*: Modern scientific studies have indicated that bilberry possesses powerful free radical scavenging properties*
WITH BETA-CAROTENE AND RIBOFLAVIN: A standardized bilberry extract with 25% anthocyanins, completed with carrot powder and citrus bioflavonoids
CERTIFICATIONS/CLASSIFICATIONS: Dairy Free, Egg Free, Made without Gluten, Soy Free, Vegan
GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
Packaged in the USA by a family owned and operated company since 1968
BESTSELLER NO. 7 in 2021
Total Eye Complex with Lutein, Bilberry & Zeaxanthin - Support Eye Health & Visual Acuity (120 Capsules)
Extra Strength with Lutein, Bilberry & Zeaxanthin Promotes Optimal Eye Health*
1200mg Equivalent (300mg Concentrated Bilberry) in Every Serving
90 Vegetable Capsules Per Bottle
Easy to Swallow Capsules
Non-GMO, Gluten Free, 3rd Party Tested
Made in a GMP Compliant, FDA Registered Facility
BESTSELLER NO. 9 in 2021
Bilberry Fruit Alcohol-Free Liquid Extract, Organic Bilberry (Vaccinium Myrtillus) Dried Fruit Tincture Supplement (2 FL OZ)
Organic Bilberry (Vaccinium Myrtillus) Dried Fruit Tincture Supplement
Alcohol-FREE Liquid Extract, Tincture Supplement
All Natural Herbal Supplements, GMO FREE, VEGAN, MADE IN USA
BESTSELLER NO. 10 in 2021
Pure Encapsulations - Bilberry 160 mg - Hypoallergenic Dietary Supplement to Promote Healthy Vision - 120 Capsules
Healthy Vision Support: With well-known antioxidant properties, Bilberry moderates visual fatigue and supports light to dark adjustments to promote healthy vision.*
Antioxidant Support: In addition, the extract also has antioxidant activity, promoting the retina's own enzymatic antioxidant defenses*
Vascular Health: Bilberry supports a healthy vascular system by promoting vascular wall health and collagen formation.*
Pure Quality: Our supplements are made with only premium ingredients sourced from trusted suppliers and guided by our nutritional experts, then carefully manufactured and tested to verify their potency and purity.
Pure Difference: What makes us different isn't just our process or what goes into our supplements -- what we leave out matters, too. All Pure Encapsulations products are FREE FROM many common allergens like wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, unnecessary binders, fillers & preservatives, and more.
Blueberry and bilberry extracts are also promoted as dietary supplements to help reduce the risk of macular degeneration, the irreversible condition that occurs when the macula, the central portion of the retina, deteriorates. The retina is the tissue at the back of the eye that detects light.
Still, most human studies have used anywhere between 50 grams of fresh bilberries to 500 mg of bilberry supplements. Summary Fresh bilberries are generally considered safe, but the large doses found in some supplements may be problematic.
Also, bilberry extract improved oxygen radical absorbance capacity (ORAC) levels in kidney tissue, which showed that bilberry extract reduced the degree of oxidative stress and kidney damage induced by KBrO3.
Bilberry is possibly unsafe if you take it in high doses or for a long time. Do not use different forms (tablets, liquid, tincture, teas, etc) of bilberry at the same time without medical advice. Using different formulations together increases the risk of an overdose.
Good for Hair Growth: Bilberry is quite efficient in enhancing hair growth. The nutrients of bilberry are used for reducing the problem of hair loss. The bilberry hair loss benefits eliminate the formation of damaged cells on the scalp and thus reduce the chances of hair and scalp damages.
According to a few studies, a bowl of blueberries can help in boosting immunity and can reduce the risk of diabetes, obesity and heart diseases. Moreover, consuming a small portion of berries daily can help in strengthening the metabolism and prevent any kind of metabolic syndrome and deficiency.