Best Ankle Brace For Sprain Recovery

Category: ankle sprain 👁 418 👍 10 ★★★★☆4.5

Your doctor might give you a cast, boot, or brace to wear. This will keep the ligaments and joint in place while they heal. It limits motion, provides protection, and helps reduce pain. You may need to wear it for 2 to 6 weeks.

In addition to, what is the best ankle brace for sprains?

The Aircast Stirrup braces are the best brace to provide maximum support. There are 5 types of braces in the Air Stirrup family. Each Stirrup brace is unique and the biggest difference between them is the height of the stirrup. The higher the length of the stirrup, the more protection your ankle will receive.

Along with, do ankle braces help sprains? A review of several studies found that the use of ankle braces and ankle tape both reduced the frequency of ankle sprains in athletes by 69% and 71%, respectively. So, if you sprain your ankle and you are returning to sports, taping it or wearing a brace probably is a good idea, at least temporarily.

Apart from this, should you sleep with a brace on a sprained ankle?

The bandage should provide a snug compression, but not restrict blood flow. Please remove compression bandages at night while sleeping. for best results. As swelling reduces it may be necessary to adjust compression bandage.

Are Compression Socks good for sprained ankles?

Compression – put an elasticated compression stocking over your ankle (crepe bandages aren't tight enough). Don't have it too tight, though, as it will cut off your circulation and don't wear it at night.

BESTSELLER NO. 1 in 2021

Zenith Ankle Brace, Lace Up Adjustable Support – for Running, Basketball, Injury Recovery, Sprain! Ankle Wrap for Men, Women, and Children

Zenith Ankle Brace, Lace Up Adjustable Support – for Running, Basketball, Injury Recovery, Sprain! Ankle Wrap for Men, Women, and Children
  • ✅ An ankle brace that moves with you: Invest in an ankle support that will last. Zenith has developed a brace with the end user in mind. Made from the highest quality nylon and neoprene, you will get the best possible support and breathability. Double stitched seams also mean you will not have to keep spending your money on new braces every month!
  • ✅ Ankle pain, be gone: Proven to reduce or eliminate ankle pain caused by sprains, tendonitis and other acute injuries. Our brace is designed to be used for healing and prevention of sports related injuries as well as minor accidents. The side straps contour your ankle to immobilize the foot without restricting your ability to walk or run.
  • ✅ Buy with confidence: We believe in ensuring our customers are satisfied with their purchase. We are very responsive to concerns or questions, so feel free to contact us and tell us what steps we can take to improve your buying experience! We offer a satisfaction guarantee on all of our products. If it fails to meet your expectations or is not as described in the listing, we will send a replacement or give you a full refund. Why buy from a seller who doesn’t care?
  • ✅ Stay on your feet: We specifically made this brace to perform well in ANY activity, including: volleyball, basketball, hiking, wrestling, running, soccer etc. Keep your peak performance and have peace of mind knowing your ankle will not be at risk of injury. Unlike an ankle sleeve, our brace can be adjusted in order to customize the level of support you are after. The lace-up front and straps give you the freedom to adjust tightness.
  • ✅ Accurate fit: Having the right size brace is important to make sure the device functions properly, keeps your ankle secure and does not move excessively.
BESTSELLER NO. 2 in 2021

PowerLix Ankle Brace Compression Support Sleeve (Pair) for Injury Recovery, Joint Pain and More. Plantar Fasciitis Foot Socks with Arch Support, Eases Swelling, Heel Spurs, Achilles Tendon

PowerLix Ankle Brace Compression Support Sleeve (Pair) for Injury Recovery, Joint Pain and More. Plantar Fasciitis Foot Socks with Arch Support, Eases Swelling, Heel Spurs, Achilles Tendon
  • Phenomenal Protection: PowerLix ankle braces apply even pressure across your ankle joint, which provides ultimate pain relief from a variety of ailments including plantar fasciitis, arthritis, sprains, swelling, tendonitis, muscle fatigue, and other ankle pain. With our sleeves, you’ll be able to tackle any activity life throws your way while ensuring you’re a step ahead in injury prevention! Please Take a Look at Our Sizing Chart and Find the Best Size for You!
  • Push Yourself to the Limit!: Our ankle supports are the perfect fit for any activity requiring ankle movement, including Baseball, Basketball, Soccer Golf, Hiking, Running, Tennis, Volleyball and more! You’ll be able to enjoy exceptional ankle support while still maintaining your peak performance and a full range of leg motion!
  • Premium Quality: Our ankle sleeves are manufactured to provide superior support, comfort, and relief without compromising your mobility. Tight, form-fitting and breathable compression fabric maintains joint stability regardless of activity, helps improve blood circulation and eases pain from heel spurs, Achilles tendon heel etc., while avoiding the itchiness common to neoprene supports. Quick at absorbing sweat and keeps your feet dry and odor free, gives you hours of continuous use!
  • Breathtaking Design & Perfect Fit: Whether you’ve got meaty ankles, or are a little bit slender, we’ve got a fit for you with the Special knitted technical design that matches different joints. The beautiful design of the sleeves in blue & black makes you look fashionable anywhere anytime. The special fabric gives you a smooth and soft feel so you can wear them all day long!
  • 100% Money Back Guarantee- We truly want you to be happy with your new ankle braces and our professional customer service will do whatever it takes to ensure your satisfaction we are offering a 6-month guarantee, no questions asked.
BESTSELLER NO. 3 in 2021

Ankle Support Brace 2 Pack, Adjustable Compression Ankle Braces for Sports Protection, One Size Fits Most for Men & Women

Ankle Support Brace 2 Pack, Adjustable Compression Ankle Braces for Sports Protection, One Size Fits Most for Men & Women
  • VERSATILE AND COMPREHENSIVE ANKLE BRACE STRAP---An innovative gear to helps improve blood circulation, prevent injury, help recover from any chronic ankle strains, sprains, fatigue, PTTD (Posterior Tibial Tendon Dysfunction, ankle instability, and Achilles tendon heel, etc. The Bodyprox Ankle Support Brace is primarily produced as a preventative brace strap for any sporting activities such as intensive exercise, running, soccer, weightlifting, hiking, other physical activities.
  • PREMIUM BREATHABLE ELASTIC MATERIAL ---- Bodyprox Ankle Brace Strap is made with latex-free, Neoprene not only to give needed compression, with how it is meticulously made, it also ensures to keep the feet dry, comfortable and odor-free throughout the entire because of its sweat-wicking feature. Great, lightweight ankle support!
  • NON-SLIP AND OPEN HEEL DESIGNED ---- Strategically produced with Soft-wavy Silicon Gel, a NEW feature for an added grip which perfectly holds the ankle in place to prevent sliding hence, minimizing the risk of an ankle injury and sprains at the same time an open heel design allowing full range of movement and amazing flexibility. Secure it with the strong velcro tab so, you can do more without worries!
  • HIGHLY ADJUSTABLE STRAP AND COMPRESSION ---- One size fits most and easy adjusting Ankle Brace criss-cross reinforced strap that allows the user to freely wrap and adjust it with the customized fit and pin-point compression needed which promotes blood circulation, effectively boost recuperation, and lessen fatigue build-up.
  • SLEEK DESIGNED, FITS EITHER FOOT ---- Wear with confidence! Sleek designed which perfectly fits the shoe. Get the support and compression you needed the most! Meticulously prepared for men and women, of all ages. Whether you choose to purchase One (1) or Two (2) packs of Bodyprox Ankle Support Strap, you are ensured it will fit, either way, that way you want it!
BESTSELLER NO. 4 in 2021

BraceAbility Short Broken Toe Boot | Walker for Fracture Recovery, Protection and Healing After Foot or Ankle Injuries (Medium)

BraceAbility Short Broken Toe Boot | Walker for Fracture Recovery, Protection and Healing After Foot or Ankle Injuries (Medium)
  • BEFORE PURCHASING please view our size chart (the 2nd image above). Size MEDIUM fits U.S. Men's shoe sizes 8.5 - 10.5 and U.S. Women's shoe sizes 9.5 - 11.5. Can be worn on your RIGHT OR LEFT FOOT. Medium weighs 2 pounds 2 ounces.
  • CLINICALLY PROVEN TO PROTECT & TREAT a broken toe, metatarsal fracture, stress fracture, sprain, post bunion surgery, or any other type of toe, foot, or ankle injury where you need to immobilize your foot, yet be able to walk while you heal.
  • FEATURES A COMFORTABLE, DELUXE FOAM LINER, wide toe bed and open toe design, allowing room for swelling and bandaging.
  • LOW PROFILE, ROCKER BOTTOM for a more natural step and EASILY ADJUSTABLE medical-grade fastener straps, which allow you to customize the fit.
  • RIGID, POLYMER PLASTIC reinforced shell provides protection and support on both sides of your foot and ankle.
BESTSELLER NO. 5 in 2021

Ankle Brace, 2PCS Ankle Braces for Men & Women, Adjustable Compression Ankle Wrap Support for Ankle Protection, Breathable & Comfortable, Ankle Support Brace for Sprains, Sports Injuries and Recovery

Ankle Brace, 2PCS Ankle Braces for Men & Women, Adjustable Compression Ankle Wrap Support for Ankle Protection, Breathable & Comfortable, Ankle Support Brace for Sprains, Sports Injuries and Recovery
  • 1,【Speed Up Recovery】:Suffering from swelling, sprained ankle or sports injuries? We will get you back on your feet! Sinvic ankle braces designed for greater ankle support and breathable, the adjustable Ankle Wrap provides superior ankle stabilization while maintaining ankles in neutral position, preventing further sprained ankle and fractures.
  • 2,【Be Breathable and Comfortable】:Ankle support is made of high quality breathable quick-drying material that provide comfort all day even with the most active lifestyle. Unique Interlayer with perforation design keep your feet dry and cool, perfect for sporting activities including running, basketball, volleyball, soccer, golf etc. Wear your ankle brace all day at the office, gym or home, we have created a perfect ankle support brace that knows no limits!
  • 3,【Compression Where You Need It】:Targeted compression and improved blood circulation are the key factors to reduce pain and pressure caused by overuse or injury. Ankle Protector wraps your feet with just the right amount of compression to keep swelling to a minimum and allowing injuries to recovery faster. Great for pain relief from sprained ankles, swelling, minor ankle injuries and more. Put compression where you need it on your foot and ankle and let the healing process begin.
  • 4,【Sleek Design, Fits Either Foot】: Wear with confidence! Breathable and lightweight perfectly fits in any your favorite running shoes. As left and right ankle brace is the same, you can wear one pair at one time for daily protection, or just wear one piece for the sprained ankle, the other ankle brace for replacement or wash. Unisex Model, for women men and youth
  • 5,【You Deserve The Best】: Your comfort is our passion! Use our size chart to choose the best fit. If you are not completely satisfied with your ankle braces, return them for a full refund or replacement. We stand behind the quality of our products and excellent customer care and are confident you will LOVE your ankle support brace.
BESTSELLER NO. 6 in 2021

ComfiLife Ankle Brace for Men & Women – Adjustable Compression Ankle Support Wrap – Perfect Ankle Sleeve for Plantar Fasciitis, Achilles Tendon, Minor Sprains, Sports – Breathable, One Size Fits All

ComfiLife Ankle Brace for Men & Women – Adjustable Compression Ankle Support Wrap – Perfect Ankle Sleeve for Plantar Fasciitis, Achilles Tendon, Minor Sprains, Sports – Breathable, One Size Fits All
  • PERFECT ANKLE BRACE FOR THE SUPPORT YOU NEED: Designed for greater ankle support and comfort ComfiLife Adjustable Ankle Wrap provides superior ankle stabilization while maintaining ankles in neutral position, preventing further ankle sprains and fractures.
  • ADJUSTABLE FIT: Our top of the line ankle support is made with premium materials for a perfect adjustable fit. From the mid foot through the arch area, our premium ankle brace can be easily adjusted to suit all ankles sizes for men and women. With Velcro closure, the stabilization of your ankles remains securely fastened with just the right amount of compression that is perfect for you. Helps improve circulation, easy to put on and take off.
  • COMPRESSION WHERE YOU NEED IT: Ankle compression helps reduce swelling and the pain associated with overuse or injury. ComfiLife Ankle Protector wraps your feet with just the right amount of compression to keep swelling to a minimum and allowing injuries to heal faster. Great for pain relief from plantar fasciitis, sprained ankles, swelling, achilles tendon support, minor ankle injuries and more. Put compression where you need it on your foot, heel and ankle and let the healing process begin.
  • HIGHEST QUALITY BREATHABLE MATERIALS: Made of high quality breathable & elastic materials that provide comfort all day even with the most active lifestyle. Non-slip silicone inside ensures a tight grip. Perfect for sporting activities including running, basketball, volleyball, soccer, golf etc. Wear your ankle brace all day at the office or wherever your day may take you. Enjoy your late evening run on your favorite trail knowing that you are wearing the best ankle brace for running.
  • LIFETIME WARRANTY: ComfiLife is trusted by hundreds of thousands happy customers around the world. Your complete satisfaction is our top priority. If you’re not 100% satisfied, we offer a Lifetime Money Back or Replacement Guarantee with no questions asked. Caution: This product contains latex which may cause allergic reactions.
BESTSELLER NO. 7 in 2021

Bracoo Ankle Support, Compression Brace for Arthritis, Pain Relief, Sprains, Sports Injuries and Recovery, Breathable Neoprene Sleeve, FS10 (Gray,S/M)

Bracoo Ankle Support, Compression Brace for Arthritis, Pain Relief, Sprains, Sports Injuries and Recovery, Breathable Neoprene Sleeve, FS10 (Gray,S/M)
  • ADJUSTABLE COMPRESSION - High-grip crisscross hook-and-loop fasteners attach anywhere along the entire
  • SKIN-FRIENDLY & BREATHABLE - Premium-grade neoprene increases circulation resulting in a faster healing time; tiny perforations in the fabric reduce unwanted moisture, itchiness and odours.
  • MULTI-PURPOSE SUPPORT - Eases a broad range of conditions such as ligament instability, chronic arthritic discomfort, and general joint pain and inflammation; ideal for progressing through acute sprain/muscle strain rehabilitation
  • FORM-FITTING & DISCREET - Single support can fit both the left or right ankle, with comfy support that can be worn inside loose sneakers.
  • UNIVERSAL SIZES - Can fit a broad range of foot sizes; simply measure the circumference of your ankle and choose either Small/Medium: up to 10 inches (25cm) or Large/Extra-Large: up to 12 inches (30cm); N.B. if your foot arch is thicker than your ankle, use the circumference of your arch instead.
BESTSELLER NO. 8 in 2021

Ankle Compression Socks by SPARTHOS (Pair) – Plantar Fasciitis Sleeves with Arch Support – for Men and Women – Foot Ankle Brace – Injury Recovery - Pain Relief for Sprains, Strains, Arthritis (Blue-M)

Ankle Compression Socks by SPARTHOS (Pair) – Plantar Fasciitis Sleeves with Arch Support – for Men and Women – Foot Ankle Brace – Injury Recovery - Pain Relief for Sprains, Strains, Arthritis (Blue-M)
  • ✅ GET BACK ON YOUR FEET - Suffering from plantar fasciitis, heel spur, Achilles tendonitis or edema? We will get you back on your feet! Sparthos ankle sleeves provide instant support, relief, and recovery.
  • ✅ BE COMFORTABLE AND CONFIDENT AGAIN - Targeted compression and improved blood circulation are the key factors of fast recovery. Whether you are battling injury or trying to prevent one - wear Sparthos!
  • ✅ SPARTHOS KNOWS NO LIMITS! - Wear it at home, work or in the gym. Wear it during day and night. We have created a perfect sleeve that knows no limits! Professional athlete, a bank employee, a full-time mom, or anyone in between, they all use Sparthos. And you? What are you waiting for?
  • ✅ YOU DESERVE THE BEST - Tight and discreet Sparthos ankle sleeve fits like a second skin. It is crafted from top quality breathable yarn and designed to accompany you in every step you take. Are you ready to leap ahead into a life full of motion?
  • ✅ ORDER NOW - You have no risk our 100% happiness guarantee!
BESTSELLER NO. 9 in 2021

BioSkin Trilok Ankle Brace - Foot and Ankle Support for Ankle Sprains, Plantar Fasciitis, PTTD, Tendonitis and Active Ankle Stability - Lightweight, Hypo-Allergenic (XLarge)

BioSkin Trilok Ankle Brace - Foot and Ankle Support for Ankle Sprains, Plantar Fasciitis, PTTD, Tendonitis and Active Ankle Stability - Lightweight, Hypo-Allergenic (XLarge)
  • FOOT and ANKLE SUPPORT: Plantar Fasciitis, PTTD, Peroneal Tendonitis, ankle sprains and rolled ankles are caused by weakened or torn tendons. The Trilok is made from three main components that mimic your body’s natural tendons to secure your ankle and allow a safe range of motion. These straps encourage healthy arch posture, and prevent inversion and eversion.
  • CALCULATED COMPRESSION: The micro-fleece lined compression sleeve is a comfortable way to reduce swelling in the foot and ankle after an injury. Compression also improves recovery time, increasing blood flow to bring nutrients to the site of the injury.
  • PREMIUM COMFORT: The Trilok is made from soft Hypo-Allergenic materials that are breathable and low profile, rather than bulky, suffocating canvas braces. The Trilok allows for active mobility but restricts harmful movements making it perfect for sports and regaining mobility.
  • FIT and SIZING: Measure around your arch at the thickest point and compare this measurement to the size chart shown in the second image. Then measure the circumference of your leg right above your ankle and make sure this measurement is below the maximum ankle circumference.
BESTSELLER NO. 10 in 2021

BIOSKINâ„¢ Premium Compression Ankle Brace for Sprained Ankle, Swollen Ankle and Post Op Recovery (M-L)

BIOSKINâ„¢ Premium Compression Ankle Brace for Sprained Ankle, Swollen Ankle and Post Op Recovery (M-L)
  • Ideal for reducing pain and swelling after ankle injury. High compression reduces swelling for faster recovery and improved range of motion.
  • Thin and comfortable--easily fits in most shoes.
  • Podiatrist recommended for recovery. Simple application. Hypo-allergenic: Latex free and neoprene free.
  • Universal left or right. See size chart in second image for sizing information.

3 More Questions Answered

What is good for ankle sprains?

Treatment
  • Rest. Avoid activities that cause pain, swelling or discomfort.
  • Ice. Use an ice pack or ice slush bath immediately for 15 to 20 minutes and repeat every two to three hours while you're awake. ...
  • Compression. To help stop swelling, compress the ankle with an elastic bandage until the swelling stops. ...
  • Elevation.

How should you sleep with a sprained ankle?

Keep your leg up so that your ankle is higher than your heart. This allows the fluids from the damaged tissues that are causing the swelling to drain back into your circulation. Place a pillow under your foot when you sleep at night and prop up your foot when you are sitting or applying ice packs during the day.

How long should a sprain hurt?

Grades of ankle sprain severitySeverityDamage to ligamentsRecovery time
Grade 1Minimal stretching, no tearing1–3 weeks
Grade 2Partial tear3–6 weeks
Grade 3Full tear or ruptureSeveral months