They meet different training objectives: an exercise bike improves your general physical condition and builds endurance, while a cross trainer delivers the same benefits but also provides a broader workout of the entire body.
The cross trainer is a fantastic way to work your upper and your lower body at the same time, which is rare. This gives you a whole new way to burn fat more than a lot of other exercises would allow you, and from all over your body including your abdomen. ... Don't over or under do it, and you will burn fat.
So, is a cross trainer good for losing weight? Due to its high calorie burn ability, an elliptical can help you lose body fat and tone up your muscles in a shorter amount of time, especially if you focus on interval work. To maximize fat burning, you'll need to focus on the intensity of your workouts .
Different, which is the best cross trainer for home use?
The best cross trainers
Reebok ZR8 Cross Trainer. ...
JTX Strider-X7 Magnetic Cross Trainer. ...
Sunny Health & Fitness SF-E905 Magnetic Elliptical Cross Trainer. ...
Which exercise machine is best for losing belly fat?
If you're fighting the battle of the belly bulge the treadmill is a fantastic fat burning machine to try. The treadmill has been shown to burn calories at the highest rate of any cardio exercise machine and running on a treadmill is one of the most effective ways to lose belly fat.
BESTSELLER NO. 1 in 2023
Plasma Fit Elliptical Machine Cross Trainer 2 in 1 Exercise Bike Cardio Fitness Home Gym Equipment
EFFECTIVE, FULL-BODY FITNESS: Burn calories, gain muscle tone, and improve overall health with this ultra-efficient, home elliptical trainer and stationary exercise bike workout machine. It's the ideal low-impact yet high-cardio cross-training fitness solution that works various muscle groups (arms, legs, abdominals, and buttocks) for a complete body workout.
2-in-1 SPACE-SAVING DESIGN: Save valuable space with this compact yet highly efficient exercise machine, which provides a full range workout featuring an 11" foot stride and a 21" arm extension.
STURDY CONSTRUCTION: Tubular steel construction and a wide base provide secure stability and lasting durability. Soft hand rail grips along with extra-large, textured foot pedals (13.5" long and 6" wide) offer even more sturdy support for smooth elliptical striding or bike pedaling.
ADJUSTABLE RESISTANCE & COMFORT LEVELS: An adjustable tension knob allows for variable resistance levels to accommodate any workout level, from beginner to advanced intensities. Ideal for progressive improvement, as well as for households with more than one user. In addition, the full-form seat and handles are height adjustable, for a customized and comfortable workout experience.
LCD MONITORING TECHNOLOGY: Easily monitor fitness at your fingertips, with built-in pulse rate sensors in the hand rails and stats illuminated on a LCD display screen. Elapsed speed, time, distance, calories burned, and heart/pulse rate are rotated on the battery-operated display screen.
BESTSELLER NO. 2 in 2023
Body Max BRM3671 Black Friday Fitness Cyber Monday PROMO! Body Champ 2 in 1 Cardio Dual Trainer / Elliptical Workout and Upright Exercise Bike with Heart Rate, Computer Resistance Exercise Machine
DUAL CARDIO TRAINER: This versatile machine functions as both a full-body elliptical trainer and upright stationary bike, so you can get the most out of every workout
QUIET, LOW-IMPACT CARDIO: This indoor cardio workout machine features a magnetic resistance system that provides quiet, smooth rides with zero impact to your knees. Now you can get your best workout at home
BUILT-IN TRAINING OPTIONS: The deluxe programmable LCD console features 10+ preset heart-rate-driven or customizable workout programs. It's perfect for your home gym or fitness studio
COMFORTABLE CYCLING MACHINE: For optimum workout positions, this cycle trainer features an adjustable seat and 2 sets of ergonomic handlebars. Refer to our how-to-assemble video online
MULTIFUNCTION EXERCISE EQUIPMENT: Easily switch from mode to mode during workouts. Your order includes a workout DVD to guide you through exercises so you can get the most out of your new machine
BESTSELLER NO. 3 in 2023
XtremepowerUS 2 in 1 Elliptical Fan Bike Dual Cross Trainer Machine Exercise Workout Home Gym LCD Monitor Heart Rate Sensor
Multi-functional Use for Indoors Exercise - It allows the user to use it as a regular elliptical, or as an exercise bike. Use it at home, office. When you want to exercise, you can use it quickly and effectively. It is a good trainer for you to exercise indoors.
Adjustable Resistance & Seat Height - With the turn of a knob, the resistance level can be adjustable. And the seat can adjust vertically, which creates extra comfort for all users
Comfortable, High Quality Material and Parts - This exercise bike was made of heavy duty steel which provides years of reliable use. It provides speed change and ultra-comfortable sport saddle. The fan wheel runs quietly and smoothly
LCD Display and Heart Rate Sensor - The informative LCD training computer circularly shows heart rate, time, distance, speed, scan and calories burned during your exercise. With the grip, it will track your heart rate. It can ensure you stay focused when your workout
Built-in Wheels - Simply tip the elliptical upward to an angle, and now you can move the machine from room to room with ease with the front transportation wheels
BESTSELLER NO. 4 in 2023
GoplusÂ® 2 IN 1 Elliptical Fan Bike, Dual Cross Trainer Machine Exercise Workout Home Gym
LCD Display and Heart Rate Sensor - The informative LCD training computer circularly shows heart rate, time, distance, speed, scan and calories burned during your exercise. And with the grip, it will track your heart rate. It can ensure you stay focused when your workout.
Comfortable and High Quality Parts - This exercise bike was made of heavy duty steel which provides years of reliable use. It provides speed change and ultra-comfortable sport saddle. The fan wheel runs quietly and smoothly.
Adjustable Resistance and Seat Height - With the turn of a knob, the resistance level can be adjustable. And the seat can adjust vertically, which creates extra comfort for all users.
More Calories Consuming - This exercise bike is designed to give you a gentle and low impact, yet effective cardio workout for your upper and lower body. Effective calories consuming will be a good choice for you to lose weight.
Multifunctional Use for Indoors Exercise - It allows you to use it as a regular elliptical, or as an exercise bike. You can use it at home, office. When you want to exercise, you can use it quickly and effectively. It is a good trainer for you to exercise indoors.
BESTSELLER NO. 5 in 2023
Body Rider Elliptical Trainer and Exercise Bike with Seat and Easy Computer / Dual Trainer 2 in 1 Cardio Home Office Fitness Workout Machine BRD2000
Body Champ 3-in-1 Trio-Trainer Workout Machine, BRT3858
Patented 3-in-1 design: Use as elliptical trainer, recumbent bike and upright bike
Smart design provides 3 functions with hassle-free transitions - no pedal adjustments needed
Advanced computer interface features 17+ training programs w/pre-set options
Magnetic Adjustable resistance with motor drive.Computer interface with training programs and pre-set options
Integrated hand Pulse, heart rate monitor with deluxe faux-leather stitched seat and back pads that adjusts 2 ways
BESTSELLER NO. 7 in 2023
DSHUJC Elliptical Cross Trainer Elliptical Machine Cross Trainer 2 in 1 Exercise Bike Cardio Fitness Home Gym Equipment Elliptical Machine Trainer Cross Trainers (Color : Black, Size : Free Size)
The elliptical training machine is an ideal tool for you to exercise different muscle groups at the same time and perform a comprehensive exercise, this personal exercise station is very suitable for home, office and gym exercises.
HEAVY DUTY : It is constructed out of durable and high quality metal which can support a maximum of 250lbs and the pedals is designed to Non-slip to increase stability and comfort.
DIGITAL MONITOR & PULSE RATE GRIPS: Start planning and recording your fitness statistics by using the advanced LCD digital monitor which indicates distance, calories burned, time, speed, scan and target zone heart rate monitoring
TOTAL BODY WORKOUT: The air walker exercise machine targets muscles in your arms as well as your legs. When you maintain an upright posture on the machine, your abdominal muscles will work as stabilizing muscles increasing your stability and endurance.
QUIET & SMOOTH MOVE: It is designed to be quiet without disturbing families, you can enjoy the fun of exercise no matter what other families are doing. what's important, this workout trainer is portable and easy to move by the convenient transport wheels from somewhere of the house into your own private fitness room.
BESTSELLER NO. 8 in 2023
Body Power 3-in-1 Exercise Machine, Trio Trainer, Elliptical and Upright/Recumbent Bike
MULTIFUNCTIONAL DESIGN: With a patented 3-in-1 design, this Trio Trainer can function as an elliptical trainer, upright stationary cycle, and a recumbent bike. Save space and get all the cardio exercises you love with this convertible equipment.
HASSLE-FREE TRANSITIONS: The innovative design of this Trio Trainer allows for effortless transitions without the need to dismount or adjust hardware. Easily adjust the magnetic resistance to customize your workout to your needs.
FLUIDITY FLYWHEEL SYSTEM: The advanced flywheel system allows the machine to run quietly with continuous resistance-level adjustment. In addition, the flywheel included in the Trio Trainer is comparable to those on professional-grade floor cycles.
OTHER FEATURES: This unique and compact fitness glider comes with 3 different sets of integrated handlebars to choose from: U-shaped (with heart-rate monitor system), dual action (traditional elliptical style), and wraparound (at base of seat).
PERFECT FOR HOME GYM: Because it provides so many workout possibilities, it is perfect for your home gym setup. The transport wheel make this machine easy to transport and store when not in use.
BESTSELLER NO. 9 in 2023
XTERRA Fitness EU150 Hybrid Elliptical/Upright Bike, Black
2-in-1 design combines a full body elliptical workout with the seated comfort of an upright bike
Dual-action design with synchronized upper and lower body movement provides a complete total body workout when standing on the pedals
Motivating programs include manual, 12 preset, 4 user designed, 1 body fat, and 5 heart rate
3.7 inch bright blue LCD console window is easy to read with all the necessary information - clearly displays program profile, time, speed, distance, calories, RPM, pulse, and resistance level
Built-in audio Jack with speaker for MP3 player
Included components: XTERRA EU150 Elliptical/Upright Hybrid Bike, Power Adapter, Hardware, Assembly Instructions
BESTSELLER NO. 10 in 2023
Best Choice Products 2-in-1 Elliptical Trainer Exercise Fitness Bike w/LCD Display, Tension Knob, Adjustable Seat
Innovative workout machine has a 2-in-1 bike/elliptical design that combines the functionality of an elliptical cross-trainer with a bike
Designed with a built-in LCD display that lets you monitor your time, distance, speed, and calorie count throughout your total body workout
Durable and convenient, this elliptical features a sturdy steel frame with 2 glider wheels at its base to also allow for easy transportation
Adjustable tension knob lets you customize your workout's difficulty, while the adjustable seat makes the machine ideal for people of nearly any height
Overall Dimensions: 33.25"(L) x 24"(W) x 56.75"(H); Weight capacity: 220 lbs.
Minute for minute, using an elliptical machine is likely to burn more calories than walking. ... On the other hand, walking provides a substantially better workout than elliptical machines for the hamstrings, calves and small muscles around the ankles, according to biomechanical studies.
30 minutes of cross trainer 3 times a week help you lose 0.5 kg per month. In general, the more intense the exercise, the more calories you burn. However, the more intense the training, the more difficult it is to train for a long time.
While the cross trainer is better for full body workouts, the treadmill is a mean machine and is tough on your joints. For a first-timer, the cross trainer might just seem easier to operate than a treadmill.